Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (119g) lobster meat |
1/4 cup (57g) butter |
1/2 (10g) shallots |
1 (3g) garlic cloves |
1/4 teaspoon (1g) paprika |
1 ounce (41g) white wine |
1 tablespoon (10g) shallots |
1/2 tablespoon (4g) capers |
1 (15g) egg yolks |
1/2 tablespoon (8g) lemon juice |
1/2 tablespoon (7g) water |
1/2 tablespoon (2g) tarragon |
2 (200g) steaks |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Arginine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.8 | n/a | 6 | 3 |
| Ash (g) | 2.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 | n/a | 7 | 4 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5.4 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 13.6 | 3.7 | 5.4 | 1.3 | 3.7 | 3.7 | 1.7 | 19.7 | 0.5 | 0.2 | 27.3 | 38.0 | n/a | 219 | 109 |
| Calories | 91.6 | 406.9 | 7.2 | 4.5 | 1.6 | 33.4 | 7.2 | 1.0 | 49.3 | 1.7 | 0.0 | 7.1 | 356.0 | n/a | 967 | 484 |
| Calories (kj) | 385.6 | 1,701.9 | 30.2 | 18.7 | 6.8 | 139.5 | 30.2 | 4.1 | 205.9 | 6.9 | 0.0 | 29.7 | 1,492.0 | n/a | 4,051 | 2,026 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | 1.1 | 1.7 | 0.2 | 0.5 | 0.5 | 0.0 | 1.2 | 0.0 | n/a | 8 | 4 |
| Cholesterol (mg) | 151.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 0.0 | 158.0 | n/a | 597 | 299 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 11.9 | 1.7 | 3.4 | 0.1 | 0.3 | 0.4 | 3.4 | 1.0 | 22.3 | 1.5 | 0.0 | 6.6 | 22.0 | n/a | 75 | 37 |
| Folate, DFE (mcg) | 11.9 | 1.7 | 3.4 | 0.1 | 0.3 | 0.4 | 3.4 | 1.0 | 22.3 | 1.5 | 0.0 | 6.6 | 22.0 | n/a | 75 | 37 |
| Folate, food (mcg) | 11.9 | 1.7 | 3.4 | 0.1 | 0.3 | 0.4 | 3.4 | 1.0 | 22.3 | 1.5 | 0.0 | 6.6 | 22.0 | n/a | 75 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 8.8 | n/a | 12 | 6 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | n/a | 5 | 3 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 3.7 | n/a | 6 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.7 | n/a | 6 | 3 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5.0 | n/a | 7 | 3 |
| Magnesium (mg) | 45.2 | 1.1 | 2.1 | 0.8 | 1.0 | 4.1 | 2.1 | 1.4 | 0.8 | 0.5 | 0.1 | 8.3 | 50.0 | n/a | 117 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 19 | 9 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.8 | n/a | 19 | 10 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | n/a | 4 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 3 | 2 |
| Phosphorus (mg) | 191.6 | 13.6 | 6.0 | 4.6 | 1.8 | 7.3 | 6.0 | 0.4 | 59.7 | 0.6 | 0.0 | 7.5 | 466.0 | n/a | 765 | 383 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.5 | 2.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 2 |
| Potassium (mg) | 238.0 | 13.6 | 33.4 | 12.0 | 13.1 | 29.0 | 33.4 | 1.7 | 16.7 | 7.9 | 0.1 | 72.5 | 752.0 | n/a | 1,223 | 612 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 4 | 2 |
| Protein (g) | 19.7 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.5 | 58.8 | n/a | 83 | 41 |
| Retinol (mcg) | 1.2 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 439 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 35 | 18 |
| Selenium (mcg) | 75.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.1 | 68.6 | n/a | 154 | 77 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 3 | 2 |
| Sodium (mg) | 503.4 | 405.2 | 1.2 | 0.5 | 0.4 | 2.0 | 1.2 | 127.5 | 7.3 | 0.1 | 0.2 | 1.5 | 122.0 | n/a | 1,172 | 586 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 46.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 11.7 | n/a | 63 | 32 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.9 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 4.8 | 1,418.2 | 119.0 | 0.3 | 283.2 | 0.0 | 119.0 | 5.9 | 220.6 | 0.5 | 0.0 | 100.8 | 0.0 | n/a | 2,272 | 1,136 |
| Vitamin A, RAE (mcg) | 1.2 | 388.2 | 6.0 | 0.0 | 14.2 | 0.0 | 6.0 | 0.3 | 58.3 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 479 | 240 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 5 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3.0 | 0.0 | 1.2 | 0.0 | n/a | 7 | 3 |
| Vitamin D (IU) | 1.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 77 | 38 |
| Water (g) | 96.3 | 9.0 | 8.0 | 1.8 | 0.1 | 35.4 | 8.0 | 3.6 | 8.0 | 7.0 | 7.3 | 0.2 | 128.6 | n/a | 313 | 157 |
| Zinc (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 10.9 | n/a | 16 | 8 |
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