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Nutritional Facts: Shrimp BLT

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French bread
1 tablespoon (14g)
olive oil
1/4 lb (113g)
bacon
3/4 lb (340g)
shrimp
1/2 cup (120g)
light mayonnaise
2 tablespoons (5g)
basil
1 1/2 tablespoons (22g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Old Bay Seasoning
3 ounces (85g)
baby arugula
4 small (248g)
plum tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.8 2.9 n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.9 4.6 n/a 0.0 n/a n/a n/a n/a 0.1 6 1
Ash (g) 1.4 0.0 2.8 6.3 2.5 0.1 0.0 n/a n/a 1.2 1.2 16 3
Aspartic acid (g) 0.3 0.0 1.2 5.2 n/a 0.0 n/a n/a n/a n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.2 0.1 6.8 183.7 7.2 9.4 1.3 n/a n/a 136.1 24.8 398 66
Calories 185.0 119.3 519.4 241.5 400.8 1.2 4.9 n/a n/a 21.3 44.6 1,538 256
Calories (kj) 774.4 499.4 2,175.0 1,010.4 1,676.4 5.0 20.1 n/a n/a 89.3 183.5 6,433 1,072
Carbohydrates (g) 36.1 0.0 0.7 3.1 10.2 0.1 1.5 n/a n/a 3.1 9.6 65 11
Cholesterol (mg) 0.0 0.0 77.1 428.6 42.0 0.0 0.0 n/a n/a 0.0 0.0 548 91
Copper (mg) 0.1 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.4 3.0 6 1
Folate (mcg) 94.7 0.0 2.3 64.6 n/a 3.6 4.4 n/a n/a 82.5 37.2 289 48
Folate, DFE (mcg) 147.2 0.0 2.3 64.6 n/a 3.6 4.4 n/a n/a 82.5 37.2 342 57
Folate, food (mcg) 19.8 0.0 2.3 64.6 n/a 3.6 4.4 n/a n/a 82.5 37.2 214 36
Folic acid (mcg) 74.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 75 12
Fructose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 3.4 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 3.1 3 1
Glutamic acid (g) 2.1 0.0 1.9 8.1 n/a 0.0 n/a n/a n/a n/a 1.1 13 2
Glycine (g) 0.2 0.0 0.9 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Histidine (g) 0.1 0.0 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 0.5 0.7 0.2 0.2 0.0 n/a n/a 1.2 0.7 6 1
Isoleucine (g) 0.2 0.0 0.6 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 1.0 4.0 n/a 0.0 n/a n/a n/a n/a 0.1 5 1
Lysine (g) 0.2 0.0 1.1 4.4 n/a 0.0 n/a n/a n/a n/a 0.1 6 1
Magnesium (mg) 17.9 0.0 13.6 74.8 n/a 3.4 1.3 n/a n/a 40.0 27.3 178 30
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.3 0.3 1 0
Methionine (g) 0.1 0.0 0.3 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 9.8 22.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 33 6
Niacin (mg) 3.0 0.0 4.3 6.0 n/a 0.0 0.0 n/a n/a 0.3 1.5 15 3
Pantothenic acid (mg) 0.2 0.0 0.6 1.1 n/a 0.0 0.0 n/a n/a 0.4 0.2 2 0
Phenylalanine (g) 0.3 0.0 0.5 2.0 n/a 0.0 n/a n/a n/a n/a 0.1 3 0
Phosphorus (mg) 73.0 0.0 213.2 830.1 69.6 3.0 1.8 n/a n/a 44.2 59.5 1,294 216
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 17.4 47 8
Polyunsaturated Fat (g) 0.5 1.4 5.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.2 8 1
Potassium (mg) 81.9 0.1 235.9 384.4 62.4 15.6 22.8 n/a n/a 313.9 587.8 1,705 284
Proline (g) 0.7 0.0 0.7 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 7.5 0.0 13.2 46.3 0.7 0.2 0.1 n/a n/a 2.2 2.2 72 12
Retinol (mcg) 0.0 0.0 12.5 183.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 196 33
Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.3 1.9 17.0 0.4 6.0 0.0 0.0 n/a n/a 0.1 0.1 26 4
Selenium (mcg) 17.3 0.0 22.9 100.7 n/a 0.0 0.0 n/a n/a 0.3 0.0 141 24
Serine (g) 0.3 0.0 0.5 1.9 n/a 0.0 n/a n/a n/a n/a 0.1 3 0
Sodium (mg) 328.3 0.3 944.6 1,925.5 956.4 0.2 0.2 n/a n/a 23.0 12.4 4,191 698
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 1.6 0.0 0.0 0.0 5.0 0.0 0.6 n/a n/a 1.7 6.5 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.5 1.8 n/a 0.0 n/a n/a n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.1 1.9 0.3 4.5 n/a 0.0 0.0 n/a n/a 0.4 1.3 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 1.2 13.5 51.1 3.4 39.5 0.0 0.1 n/a n/a 0.6 0.5 110 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.4 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.3 0.0 0.7 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 42.0 612.3 222.0 279.6 1.3 n/a n/a 2,018.4 2,065.8 5,241 874
Vitamin A, RAE (mcg) 0.0 0.0 12.5 183.7 n/a 14.0 0.0 n/a n/a 101.2 104.2 416 69
Vitamin B-12 (mcg) 0.0 0.0 0.8 3.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.2 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 1.0 8.6 n/a n/a 12.8 34.0 57 9
Vitamin D (IU) 0.0 0.0 71.4 6.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 78 13
Water (g) 17.8 0.0 45.6 282.4 66.5 4.9 20.4 n/a n/a 78.0 234.4 750 125
Zinc (mg) 0.6 0.0 1.3 3.3 n/a 0.0 0.0 n/a n/a 0.4 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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