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Nutritional Facts: Dairy-Free, Sugar-Free Mango Gelato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
mangoes
1/3 cup (0g)
erythritol
1/4 cup (57g)
coconut milk
1/4 cup (74g)
coconut cream
1/2 ounce (0g)
triple sec
1/3 cup (0g)
sugar-free chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.1 n/a n/a 0 0
Ash (g) 1.2 n/a 0.5 0.3 n/a n/a 2 0
Aspartic acid (g) 0.2 n/a 0.1 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.3 n/a 10.2 3.0 n/a n/a 49 12
Calories 198.0 n/a 111.3 264.2 n/a n/a 573 143
Calories (kj) 825.0 n/a 465.6 1,105.6 n/a n/a 2,396 599
Carbohydrates (g) 49.4 n/a 1.6 39.4 n/a n/a 90 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 n/a 0.1 0.2 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.3 n/a n/a 0.1 n/a n/a 5 1
Folate (mcg) 141.9 n/a 7.9 10.4 n/a n/a 160 40
Folate, DFE (mcg) 141.9 n/a 7.9 10.4 n/a n/a 160 40
Folate, food (mcg) 141.9 n/a 7.9 10.4 n/a n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 15.4 n/a n/a 0.0 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.3 n/a 0.3 0.2 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 n/a 1.9 0.1 n/a n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.1 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 33.0 n/a 26.0 12.6 n/a n/a 72 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.4 0.6 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.5 0.5 n/a n/a 1 0
Niacin (mg) 2.2 n/a 0.4 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.7 n/a 0.1 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 46.2 n/a 54.2 16.3 n/a n/a 117 29
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.1 n/a n/a 0 0
Potassium (mg) 554.4 n/a 124.3 74.7 n/a n/a 753 188
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.7 n/a 1.1 0.9 n/a n/a 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a 10.7 11.4 n/a n/a 22 6
Selenium (mcg) 2.0 n/a n/a 4.1 n/a n/a 6 2
Serine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 3.3 n/a 7.3 26.6 n/a n/a 37 9
Sucrose (g) 23.0 n/a n/a 38.1 n/a n/a 61 15
Sugar (g) 45.1 n/a n/a 38.1 n/a n/a 83 21
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 n/a n/a 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a 12.1 12.1 n/a n/a 25 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 3,570.6 n/a 0.0 0.0 n/a n/a 3,571 893
Vitamin A, RAE (mcg) 178.2 n/a 0.0 0.0 n/a n/a 178 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 120.1 n/a 0.6 0.0 n/a n/a 121 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 275.4 n/a 41.2 21.4 n/a n/a 338 85
Zinc (mg) 0.3 n/a 0.3 0.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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