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    Nutritional Facts: Low Calorie Curry and Cumin Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 teaspoon (2g)
    curry powder
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (1g)
    white pepper
    1 (4g)
    chicken bouillon cubes
    1/2 cup (119g)
    water
    15 ounces (307g)
    black beans
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 5.4 n/a n/a n/a n/a n/a 1.1 n/a 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.9 n/a n/a n/a n/a n/a 1.7 n/a 8 4
    Ash (g) 4.6 0.1 0.2 0.0 2.0 0.1 3.5 n/a 10 5
    Aspartic acid (g) 8.4 n/a n/a n/a n/a n/a 3.3 n/a 12 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 9.6 19.6 1.6 7.5 3.6 82.9 n/a 175 87
    Calories 780.9 6.5 7.9 1.8 10.7 0.0 405.4 n/a 1,213 607
    Calories (kj) 3,268.8 27.2 32.9 7.4 44.7 0.0 1,695.4 n/a 5,076 2,538
    Carbohydrates (g) 0.0 1.2 0.9 0.4 0.7 0.0 72.8 n/a 76 38
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 291 146
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.7 0.2 0.2 0.0 0.0 26.7 n/a 28 14
    Folate (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
    Folate, DFE (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
    Folate, food (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.0 n/a n/a n/a n/a n/a 4.1 n/a 18 9
    Glycine (g) 5.6 n/a n/a n/a n/a n/a 1.1 n/a 7 3
    Histidine (g) 2.8 n/a n/a n/a n/a n/a 0.8 n/a 4 2
    Iron (mg) 3.4 0.6 1.4 0.1 0.0 0.0 6.5 n/a 12 6
    Isoleucine (g) 4.8 n/a n/a n/a n/a n/a 1.2 n/a 6 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 n/a n/a n/a n/a n/a 2.2 n/a 9 5
    Lysine (g) 7.8 n/a n/a n/a n/a n/a 1.9 n/a 10 5
    Magnesium (mg) 113.5 5.1 7.7 0.5 2.2 1.2 215.0 n/a 345 173
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.4 n/a 2 1
    Methionine (g) 2.6 n/a n/a n/a n/a n/a 0.4 n/a 3 1
    Monounsaturated Fat (g) 17.3 0.1 0.3 0.0 0.2 0.0 0.1 n/a 18 9
    Niacin (mg) 45.0 0.1 0.1 0.0 0.1 0.0 1.6 n/a 47 23
    Pantothenic acid (mg) 3.7 n/a n/a n/a 0.0 0.0 0.7 n/a 4 2
    Phenylalanine (g) 3.7 n/a n/a n/a n/a n/a 1.5 n/a 5 3
    Phosphorus (mg) 790.0 7.0 10.5 1.1 6.6 0.0 430.0 n/a 1,245 623
    Phytosterols n/a 1.4 1.4 0.3 n/a n/a n/a n/a 3 2
    Polyunsaturated Fat (g) 8.9 0.1 0.1 0.0 0.2 0.0 0.7 n/a 10 5
    Potassium (mg) 998.8 30.9 37.5 0.4 12.4 1.2 1,090.4 n/a 2,172 1,086
    Proline (g) 4.3 n/a n/a n/a n/a n/a 1.2 n/a 5 3
    Protein (g) 94.7 0.3 0.4 0.1 0.7 0.0 27.2 n/a 123 62
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 54
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 13 6
    Selenium (mcg) 75.4 0.3 0.1 0.0 1.1 0.0 3.7 n/a 81 40
    Serine (g) 3.3 n/a n/a n/a n/a n/a 1.5 n/a 5 2
    Sodium (mg) 286.0 1.0 3.5 0.0 955.0 3.6 3.1 n/a 1,252 626
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
    Threonine (g) 3.9 n/a n/a n/a n/a n/a 1.1 n/a 5 3
    Tocopherol, alpha (mg) 1.2 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 42.0 0.3 0.5 0.0 0.6 0.0 1.7 n/a 45 22
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a n/a n/a n/a 0.3 n/a 1 1
    Tyrosine (g) 3.1 n/a n/a n/a n/a n/a 0.8 n/a 4 2
    Valine (g) 4.6 n/a n/a n/a n/a n/a 1.4 n/a 6 3
    Vitamin A, IU (IU) 376.8 19.7 26.7 0.0 0.1 0.0 18.4 n/a 442 221
    Vitamin A, RAE (mcg) 109.0 1.0 1.3 0.0 0.0 0.0 0.0 n/a 111 56
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Vitamin C (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 36
    Water (g) 315.3 0.2 0.2 0.1 0.1 118.4 201.9 n/a 636 318
    Zinc (mg) 3.6 0.1 0.1 0.0 0.0 0.0 3.4 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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