You are in: Home /
Lost? Site Map

Nutritional Facts: Low Calorie Curry and Cumin Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
white pepper
1 (4g)
chicken bouillon cubes
1/2 cup (119g)
water
15 ounces (307g)
black beans
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 5.4 n/a n/a n/a n/a n/a 1.1 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 n/a n/a n/a n/a n/a 1.7 n/a 8 4
Ash (g) 4.6 0.1 0.2 0.0 2.0 0.1 3.5 n/a 10 5
Aspartic acid (g) 8.4 n/a n/a n/a n/a n/a 3.3 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 9.6 19.6 1.6 7.5 3.6 82.9 n/a 175 87
Calories 780.9 6.5 7.9 1.8 10.7 0.0 405.4 n/a 1,213 607
Calories (kj) 3,268.8 27.2 32.9 7.4 44.7 0.0 1,695.4 n/a 5,076 2,538
Carbohydrates (g) 0.0 1.2 0.9 0.4 0.7 0.0 72.8 n/a 76 38
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 291 146
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.7 0.2 0.2 0.0 0.0 26.7 n/a 28 14
Folate (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folate, DFE (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folate, food (mcg) 18.2 3.1 0.2 0.1 1.3 0.0 457.6 n/a 480 240
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.0 n/a n/a n/a n/a n/a 4.1 n/a 18 9
Glycine (g) 5.6 n/a n/a n/a n/a n/a 1.1 n/a 7 3
Histidine (g) 2.8 n/a n/a n/a n/a n/a 0.8 n/a 4 2
Iron (mg) 3.4 0.6 1.4 0.1 0.0 0.0 6.5 n/a 12 6
Isoleucine (g) 4.8 n/a n/a n/a n/a n/a 1.2 n/a 6 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a n/a n/a n/a n/a 2.2 n/a 9 5
Lysine (g) 7.8 n/a n/a n/a n/a n/a 1.9 n/a 10 5
Magnesium (mg) 113.5 5.1 7.7 0.5 2.2 1.2 215.0 n/a 345 173
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.4 n/a 2 1
Methionine (g) 2.6 n/a n/a n/a n/a n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 17.3 0.1 0.3 0.0 0.2 0.0 0.1 n/a 18 9
Niacin (mg) 45.0 0.1 0.1 0.0 0.1 0.0 1.6 n/a 47 23
Pantothenic acid (mg) 3.7 n/a n/a n/a 0.0 0.0 0.7 n/a 4 2
Phenylalanine (g) 3.7 n/a n/a n/a n/a n/a 1.5 n/a 5 3
Phosphorus (mg) 790.0 7.0 10.5 1.1 6.6 0.0 430.0 n/a 1,245 623
Phytosterols n/a 1.4 1.4 0.3 n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 8.9 0.1 0.1 0.0 0.2 0.0 0.7 n/a 10 5
Potassium (mg) 998.8 30.9 37.5 0.4 12.4 1.2 1,090.4 n/a 2,172 1,086
Proline (g) 4.3 n/a n/a n/a n/a n/a 1.2 n/a 5 3
Protein (g) 94.7 0.3 0.4 0.1 0.7 0.0 27.2 n/a 123 62
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 54
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 13 6
Selenium (mcg) 75.4 0.3 0.1 0.0 1.1 0.0 3.7 n/a 81 40
Serine (g) 3.3 n/a n/a n/a n/a n/a 1.5 n/a 5 2
Sodium (mg) 286.0 1.0 3.5 0.0 955.0 3.6 3.1 n/a 1,252 626
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Threonine (g) 3.9 n/a n/a n/a n/a n/a 1.1 n/a 5 3
Tocopherol, alpha (mg) 1.2 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 0.3 0.5 0.0 0.6 0.0 1.7 n/a 45 22
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a n/a n/a 0.3 n/a 1 1
Tyrosine (g) 3.1 n/a n/a n/a n/a n/a 0.8 n/a 4 2
Valine (g) 4.6 n/a n/a n/a n/a n/a 1.4 n/a 6 3
Vitamin A, IU (IU) 376.8 19.7 26.7 0.0 0.1 0.0 18.4 n/a 442 221
Vitamin A, RAE (mcg) 109.0 1.0 1.3 0.0 0.0 0.0 0.0 n/a 111 56
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Vitamin C (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 36
Water (g) 315.3 0.2 0.2 0.1 0.1 118.4 201.9 n/a 636 318
Zinc (mg) 3.6 0.1 0.1 0.0 0.0 0.0 3.4 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Calorie Curry and Cumin Chicken.