Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 large (50g) eggs |
1/2 cup (54g) breadcrumbs |
3 tablespoons (41g) vegetable oil |
3 tablespoons (41g) olive oil |
2 teaspoons (11g) balsamic vinegar |
2 tablespoons (5g) fresh basil |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) onion salt |
1 large (182g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 8.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 28.0 | 98.8 | 0.0 | 0.4 | 2.9 | 9.4 | 0.3 | 1.2 | 18.2 | n/a | n/a | n/a | 209 | 52 |
| Calories | 780.9 | 71.5 | 213.3 | 360.7 | 358.0 | 9.3 | 1.2 | 1.3 | 1.0 | 32.8 | n/a | n/a | n/a | 1,830 | 457 |
| Calories (kj) | 3,268.8 | 299.5 | 892.6 | 1,509.2 | 1,498.1 | 39.1 | 5.0 | 5.4 | 4.3 | 134.7 | n/a | n/a | n/a | 7,657 | 1,914 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.2 | 7.1 | n/a | n/a | n/a | 49 | 12 |
| Cholesterol (mg) | 290.6 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 477 | 119 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 18.2 | 23.5 | 57.8 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 27.3 | n/a | n/a | n/a | 131 | 33 |
| Folate, DFE (mcg) | 18.2 | 23.5 | 88.6 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 27.3 | n/a | n/a | n/a | 161 | 40 |
| Folate, food (mcg) | 18.2 | 23.5 | 13.5 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 27.3 | n/a | n/a | n/a | 86 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.0 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 5.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | 2.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 4.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 6.0 | 23.2 | 0.0 | 0.0 | 1.3 | 3.4 | 0.3 | 0.3 | 20.0 | n/a | n/a | n/a | 168 | 42 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 1.8 | 0.6 | 11.3 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 45.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 99.0 | 89.1 | 0.0 | 0.0 | 2.0 | 3.0 | 1.6 | 1.0 | 43.7 | n/a | n/a | n/a | 1,029 | 257 |
| Phytosterols | n/a | n/a | 4.3 | 394.9 | 89.5 | n/a | n/a | 0.0 | 0.3 | 12.7 | n/a | n/a | n/a | 502 | 125 |
| Polyunsaturated Fat (g) | 8.9 | 1.0 | 1.1 | 22.3 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 38 | 9 |
| Potassium (mg) | 998.8 | 69.0 | 105.8 | 0.0 | 0.4 | 11.9 | 15.6 | 4.6 | 3.0 | 431.3 | n/a | n/a | n/a | 1,640 | 410 |
| Proline (g) | 4.3 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 94.7 | 6.3 | 7.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 110 | 28 |
| Retinol (mcg) | 109.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 189 | 47 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 1.6 | 0.6 | 5.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 75.4 | 15.4 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Serine (g) | 3.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 71.0 | 395.3 | 0.0 | 0.8 | 2.4 | 0.2 | 0.2 | 0.2 | 9.1 | n/a | n/a | n/a | 765 | 191 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | 0.0 | 5.8 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 4.8 | 2.9 | 40.8 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 131 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.6 | 0.0 | 0.0 | 1,516.1 | n/a | n/a | n/a | 2,442 | 611 |
| Vitamin A, RAE (mcg) | 109.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 76.4 | n/a | n/a | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 1.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 24.9 | n/a | n/a | n/a | 26 | 6 |
| Vitamin D (IU) | 72.6 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 114 | 28 |
| Water (g) | 315.3 | 38.1 | 3.5 | 0.0 | 0.0 | 8.1 | 4.9 | 0.0 | 0.0 | 172.0 | n/a | n/a | n/a | 542 | 135 |
| Zinc (mg) | 3.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.