Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) rice noodles |
2 tablespoons (27g) sesame oil |
1 (61g) carrots |
1/2 cup (80g) onions |
1 1/2 cups (105g) cabbage |
1/2 lb (227g) chicken breasts |
2 large (100g) eggs |
1 teaspoon (2g) fresh ginger |
1 cup (104g) bean sprouts |
1/4 cup (59g) water |
1/4 teaspoon (1g) brown sugar |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.6 | 0.3 | 0.7 | 2.3 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 6.4 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 4.2 | 1.3 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 0.0 | 20.1 | 18.4 | 42.0 | 25.0 | 56.0 | 0.3 | 13.5 | 1.8 | 1.0 | 7.2 | n/a | n/a | 226 | 57 |
| Calories | 825.6 | 240.4 | 25.0 | 32.0 | 26.3 | 390.4 | 143.0 | 1.6 | 31.2 | 0.0 | 4.4 | 21.6 | n/a | n/a | 1,742 | 435 |
| Calories (kj) | 3,454.4 | 1,006.1 | 105.5 | 132.8 | 108.2 | 1,634.4 | 599.0 | 6.7 | 131.0 | 0.0 | 18.3 | 90.4 | n/a | n/a | 7,287 | 1,822 |
| Carbohydrates (g) | 188.8 | 0.0 | 5.8 | 7.5 | 6.1 | 0.0 | 0.7 | 0.4 | 6.2 | 0.0 | 1.1 | 2.0 | n/a | n/a | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 517 | 129 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 1.7 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 6.8 | 0.0 | 11.6 | 15.2 | 45.2 | 9.1 | 47.0 | 0.2 | 63.4 | 0.0 | 0.0 | 6.5 | n/a | n/a | 205 | 51 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 11.6 | 15.2 | 45.2 | 9.1 | 47.0 | 0.2 | 63.4 | 0.0 | 0.0 | 6.5 | n/a | n/a | 205 | 51 |
| Folate, food (mcg) | 6.8 | 0.0 | 11.6 | 15.2 | 45.2 | 9.1 | 47.0 | 0.2 | 63.4 | 0.0 | 0.0 | 6.5 | n/a | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 1.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.6 | 1.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | 0.2 | 0.2 | 0.3 | 7.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.5 | 1.7 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 27.2 | 0.0 | 7.3 | 8.0 | 12.6 | 56.7 | 12.0 | 0.9 | 21.8 | 0.6 | 0.1 | 14.4 | n/a | n/a | 162 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 10.8 | 0.0 | 0.0 | 0.0 | 8.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.2 | 22.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.8 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 347.0 | 0.0 | 21.4 | 23.2 | 27.3 | 395.0 | 198.0 | 0.7 | 56.2 | 0.0 | 0.0 | 46.8 | n/a | n/a | 1,116 | 279 |
| Phytosterols | n/a | 235.3 | n/a | 12.0 | 11.6 | n/a | n/a | 0.3 | 15.6 | n/a | n/a | n/a | n/a | n/a | 275 | 69 |
| Polyunsaturated Fat (g) | 0.3 | 11.3 | 0.1 | 0.0 | 0.0 | 4.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 68.0 | 0.0 | 195.2 | 116.8 | 178.5 | 499.4 | 138.0 | 8.3 | 155.0 | 0.6 | 1.5 | 76.3 | n/a | n/a | 1,438 | 359 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 7.8 | 0.0 | 0.6 | 0.9 | 1.3 | 47.3 | 12.6 | 0.0 | 3.2 | 0.0 | 0.0 | 3.8 | n/a | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 214 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 6.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Selenium (mcg) | 34.2 | 0.0 | 0.1 | 0.4 | 0.3 | 37.7 | 30.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 104 | 26 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 412.8 | 0.0 | 42.1 | 3.2 | 18.9 | 143.0 | 142.0 | 0.3 | 6.2 | 1.8 | 0.3 | 2,011.0 | n/a | n/a | 2,782 | 695 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 2.9 | 3.4 | 3.4 | 0.0 | 0.4 | 0.0 | 4.3 | 0.0 | 1.1 | 0.6 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 27.2 | 0.1 | 0.1 | 0.1 | 21.0 | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,190.7 | 1.6 | 102.9 | 188.4 | 540.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11,045 | 2,761 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 5.3 | 54.5 | 160.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 730 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 5.9 | 38.4 | 0.0 | 0.0 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 30 |
| Water (g) | 27.0 | 0.0 | 53.9 | 71.3 | 96.8 | 157.7 | 76.2 | 1.6 | 94.0 | 59.2 | 0.0 | 23.8 | n/a | n/a | 661 | 165 |
| Zinc (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.