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Nutritional Facts: Gemelli With Chicken and Vegetables in Tomato-Basil Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken breasts
2 tablespoons (27g)
olive oil
1/4 cup (40g)
onions
1/4 cup (32g)
carrots
1/4 cup (37g)
red bell peppers
1 (3g)
garlic cloves
1 1/2 cups (357g)
heavy cream
1 cup (180g)
tomatoes
1 tablespoon (16g)
tomato paste
1/4 cup (25g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1/2 teaspoon (2g)
sugar
1 pinch (0g)
cayenne
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 ounces (228g)
gemelli pasta
Total 1 serving
Alanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1.1 5 1
Ash (g) 2.3 0.0 0.1 0.3 0.2 0.0 1.6 0.9 0.4 2.0 0.1 0.0 0.0 n/a n/a 2.0 10 3
Aspartic acid (g) 4.2 0.0 0.0 0.1 0.1 0.0 0.6 0.2 0.1 0.7 0.0 n/a n/a n/a n/a 1.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 0.3 9.2 10.6 2.6 5.4 232.1 18.0 5.8 277.3 9.4 0.0 0.7 n/a n/a 47.9 644 161
Calories 390.4 238.7 16.0 13.1 11.5 4.5 1,231.7 32.4 13.2 107.8 1.2 8.1 1.4 n/a n/a 845.9 2,916 729
Calories (kj) 1,634.4 998.7 66.4 55.4 48.1 18.7 5,151.5 133.2 55.1 451.3 5.0 34.0 6.0 n/a n/a 3,540.8 12,198 3,050
Carbohydrates (g) 0.0 0.0 3.7 3.1 2.2 1.0 10.0 7.0 3.0 1.0 0.1 2.1 0.3 n/a n/a 170.2 204 51
Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 489.1 0.0 0.0 22.0 0.0 0.0 0.0 n/a n/a 0.0 656 164
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.9 0.8 0.1 0.0 2.2 0.7 0.0 0.1 0.0 0.1 n/a n/a 7.3 13 3
Folate (mcg) 9.1 0.0 7.6 6.1 17.1 0.1 14.3 27.0 1.9 2.5 3.6 0.0 0.5 n/a n/a 540.4 630 158
Folate, DFE (mcg) 9.1 0.0 7.6 6.1 17.1 0.1 14.3 27.0 1.9 2.5 3.6 0.0 0.5 n/a n/a 891.5 981 245
Folate, food (mcg) 9.1 0.0 7.6 6.1 17.1 0.1 14.3 27.0 1.9 2.5 3.6 0.0 0.5 n/a n/a 41.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 499.3 499 125
Fructose n/a n/a 0.5 0.2 0.8 n/a n/a 2.5 0.9 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.2 0.7 n/a n/a 2.3 0.9 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Glutamic acid (g) 7.0 0.0 0.1 0.1 0.1 0.0 1.5 0.8 0.3 2.2 0.0 n/a n/a n/a n/a 10.5 23 6
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 0.1 0.1 0.2 0.1 0.1 0.5 0.5 0.2 0.2 0.0 0.0 n/a n/a 7.5 11 3
Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1.2 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 2.3 8 2
Lysine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.7 6 2
Magnesium (mg) 56.7 0.0 4.0 3.8 4.5 0.8 25.0 19.8 6.7 9.5 3.4 0.0 0.7 n/a n/a 120.8 256 64
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 5 1
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.1 3 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.3 2 1
Monounsaturated Fat (g) 8.7 19.7 0.0 0.0 0.0 0.0 38.1 0.1 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.4 69 17
Niacin (mg) 22.5 0.0 0.0 0.3 0.4 0.0 0.1 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 16.4 41 10
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.9 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1.0 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1.5 4 1
Phosphorus (mg) 395.0 0.0 11.6 11.2 9.7 4.6 221.3 43.2 13.3 182.3 3.0 0.0 1.3 n/a n/a 430.9 1,327 332
Phytosterols n/a 59.7 6.0 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 0.4 n/a n/a n/a 79 20
Polyunsaturated Fat (g) 4.4 2.8 0.0 0.0 0.0 0.0 4.9 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.3 14 4
Potassium (mg) 499.4 0.3 58.4 102.4 78.6 12.0 267.8 426.6 162.8 31.3 15.6 0.0 9.1 n/a n/a 508.4 2,173 543
Proline (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 3.6 8 2
Protein (g) 47.3 0.0 0.4 0.3 0.4 0.2 7.3 1.6 0.7 9.6 0.2 0.0 0.1 n/a n/a 29.7 98 24
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 0.0 55.8 0.0 0.0 0.0 n/a n/a 0.0 1,556 389
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 2 0
Saturated Fat (g) 6.0 3.7 0.0 0.0 0.0 0.0 82.2 0.1 0.0 4.3 0.0 0.0 0.0 n/a n/a 0.6 97 24
Selenium (mcg) 37.7 0.0 0.2 0.0 0.0 0.4 1.8 0.0 0.9 4.4 0.0 0.0 0.0 n/a n/a 144.1 190 47
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 1.4 4 1
Sodium (mg) 143.0 0.5 1.6 22.1 1.5 0.5 135.7 9.0 126.8 382.3 0.2 0.0 0.1 n/a n/a 13.7 837 209
Starch n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142.4 143 36
Sucrose n/a n/a 0.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 1.1 5 1
Sugar (g) 0.0 0.0 1.7 1.5 1.6 0.0 0.4 4.7 2.0 0.2 0.0 2.1 0.0 n/a n/a 6.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 1
Threonine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 1.1 4 1
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.2 0.6 0.0 3.8 1.0 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.3 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 2.0 3 1
Total Fat (g) 21.0 27.0 0.0 0.1 0.1 0.0 132.1 0.4 0.1 7.2 0.0 0.0 0.1 n/a n/a 3.4 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.6 3 1
Valine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 1.3 5 1
Vitamin A, IU (IU) 188.4 0.0 0.8 5,345.9 1,166.3 0.3 5,247.9 1,499.4 244.8 216.3 279.6 0.0 187.2 n/a n/a 0.0 14,377 3,594
Vitamin A, RAE (mcg) 54.5 0.0 0.0 267.2 58.5 0.0 1,467.3 75.6 12.2 57.3 14.0 0.0 9.4 n/a n/a 0.0 2,016 504
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 1
Vitamin C (mg) 0.0 0.0 3.0 1.9 47.6 0.9 2.1 24.7 3.5 0.0 1.0 0.0 0.3 n/a n/a 0.0 85 21
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 96.4 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 0.0 138 34
Water (g) 157.7 0.0 35.6 28.3 34.3 1.8 206.0 170.1 11.8 5.2 4.9 0.0 0.0 n/a n/a 22.6 678 170
Zinc (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.8 0.3 0.1 1.0 0.0 0.0 0.0 n/a n/a 3.2 8 2

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