Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) chicken breasts |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
1/4 cup (32g) carrots |
1/4 cup (37g) red bell peppers |
1 (3g) garlic cloves |
1 1/2 cups (357g) heavy cream |
1 cup (180g) tomatoes |
1 tablespoon (16g) tomato paste |
1/4 cup (25g) parmesan cheese |
2 tablespoons (5g) fresh basil |
1/2 teaspoon (2g) sugar |
1 pinch (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 ounces (228g) gemelli pasta |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.6 | 0.9 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 10 | 3 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 0.3 | 9.2 | 10.6 | 2.6 | 5.4 | 232.1 | 18.0 | 5.8 | 277.3 | 9.4 | 0.0 | 0.7 | n/a | n/a | 47.9 | 644 | 161 |
| Calories | 390.4 | 238.7 | 16.0 | 13.1 | 11.5 | 4.5 | 1,231.7 | 32.4 | 13.2 | 107.8 | 1.2 | 8.1 | 1.4 | n/a | n/a | 845.9 | 2,916 | 729 |
| Calories (kj) | 1,634.4 | 998.7 | 66.4 | 55.4 | 48.1 | 18.7 | 5,151.5 | 133.2 | 55.1 | 451.3 | 5.0 | 34.0 | 6.0 | n/a | n/a | 3,540.8 | 12,198 | 3,050 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 3.1 | 2.2 | 1.0 | 10.0 | 7.0 | 3.0 | 1.0 | 0.1 | 2.1 | 0.3 | n/a | n/a | 170.2 | 204 | 51 |
| Cholesterol (mg) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 656 | 164 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | 0.1 | 0.0 | 2.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.3 | 13 | 3 |
| Folate (mcg) | 9.1 | 0.0 | 7.6 | 6.1 | 17.1 | 0.1 | 14.3 | 27.0 | 1.9 | 2.5 | 3.6 | 0.0 | 0.5 | n/a | n/a | 540.4 | 630 | 158 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 7.6 | 6.1 | 17.1 | 0.1 | 14.3 | 27.0 | 1.9 | 2.5 | 3.6 | 0.0 | 0.5 | n/a | n/a | 891.5 | 981 | 245 |
| Folate, food (mcg) | 9.1 | 0.0 | 7.6 | 6.1 | 17.1 | 0.1 | 14.3 | 27.0 | 1.9 | 2.5 | 3.6 | 0.0 | 0.5 | n/a | n/a | 41.0 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | 0.5 | 0.2 | 0.8 | n/a | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.2 | 0.7 | n/a | n/a | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Glutamic acid (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.8 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 23 | 6 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.5 | 11 | 3 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 8 | 2 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6 | 2 |
| Magnesium (mg) | 56.7 | 0.0 | 4.0 | 3.8 | 4.5 | 0.8 | 25.0 | 19.8 | 6.7 | 9.5 | 3.4 | 0.0 | 0.7 | n/a | n/a | 120.8 | 256 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 8.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 69 | 17 |
| Niacin (mg) | 22.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.4 | 41 | 10 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Phosphorus (mg) | 395.0 | 0.0 | 11.6 | 11.2 | 9.7 | 4.6 | 221.3 | 43.2 | 13.3 | 182.3 | 3.0 | 0.0 | 1.3 | n/a | n/a | 430.9 | 1,327 | 332 |
| Phytosterols | n/a | 59.7 | 6.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 4.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 14 | 4 |
| Potassium (mg) | 499.4 | 0.3 | 58.4 | 102.4 | 78.6 | 12.0 | 267.8 | 426.6 | 162.8 | 31.3 | 15.6 | 0.0 | 9.1 | n/a | n/a | 508.4 | 2,173 | 543 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 8 | 2 |
| Protein (g) | 47.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 7.3 | 1.6 | 0.7 | 9.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 29.7 | 98 | 24 |
| Retinol (mcg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,556 | 389 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 97 | 24 |
| Selenium (mcg) | 37.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144.1 | 190 | 47 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Sodium (mg) | 143.0 | 0.5 | 1.6 | 22.1 | 1.5 | 0.5 | 135.7 | 9.0 | 126.8 | 382.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 13.7 | 837 | 209 |
| Starch | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 36 |
| Sucrose | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 1.5 | 1.6 | 0.0 | 0.4 | 4.7 | 2.0 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 6.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.0 | 0.2 | 0.6 | 0.0 | 3.8 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 21.0 | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 132.1 | 0.4 | 0.1 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 188.4 | 0.0 | 0.8 | 5,345.9 | 1,166.3 | 0.3 | 5,247.9 | 1,499.4 | 244.8 | 216.3 | 279.6 | 0.0 | 187.2 | n/a | n/a | 0.0 | 14,377 | 3,594 |
| Vitamin A, RAE (mcg) | 54.5 | 0.0 | 0.0 | 267.2 | 58.5 | 0.0 | 1,467.3 | 75.6 | 12.2 | 57.3 | 14.0 | 0.0 | 9.4 | n/a | n/a | 0.0 | 2,016 | 504 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 1.9 | 47.6 | 0.9 | 2.1 | 24.7 | 3.5 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 85 | 21 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 138 | 34 |
| Water (g) | 157.7 | 0.0 | 35.6 | 28.3 | 34.3 | 1.8 | 206.0 | 170.1 | 11.8 | 5.2 | 4.9 | 0.0 | 0.0 | n/a | n/a | 22.6 | 678 | 170 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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