Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/4 cup (54g) olive oil |
2 tablespoons (14g) dried breadcrumbs |
2 tablespoons (600g) cajun seasoning |
5 tablespoons (71g) butter |
1 large (4g) garlic cloves |
1 cup (238g) heavy cream |
1 cup (244g) milk |
1/4 cup (25g) parmesan cheese |
1/4 cup (28g) mozzarella cheese |
1/4 teaspoon (1g) onion salt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (4g) fresh parsley |
8 ounces (228g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.4 | n/a | 1.5 | 0.1 | 1.1 | 1.8 | 2.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 2.0 | 14 | 4 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 0.5 | 24.7 | n/a | 17.0 | 6.5 | 154.7 | 290.4 | 277.3 | 141.4 | 2.3 | n/a | n/a | 5.2 | 47.9 | 1,018 | 254 |
| Calories | 780.9 | 477.4 | 53.3 | n/a | 509.1 | 5.4 | 821.1 | 156.2 | 107.8 | 84.0 | 2.0 | n/a | n/a | 1.4 | 845.9 | 3,844 | 961 |
| Calories (kj) | 3,268.8 | 1,997.5 | 223.2 | n/a | 2,129.3 | 22.4 | 3,434.3 | 653.9 | 451.3 | 351.1 | 8.6 | n/a | n/a | 5.7 | 3,540.8 | 16,087 | 4,022 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 1.2 | 6.6 | 11.3 | 1.0 | 0.6 | 0.5 | n/a | n/a | 0.2 | 170.2 | 202 | 50 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | n/a | 152.7 | 0.0 | 326.1 | 34.2 | 22.0 | 22.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 848 | 212 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7.3 | 8 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 14.4 | n/a | 2.1 | 0.1 | 9.5 | 12.2 | 2.5 | 2.0 | 0.4 | n/a | n/a | 5.8 | 540.4 | 608 | 152 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 22.1 | n/a | 2.1 | 0.1 | 9.5 | 12.2 | 2.5 | 2.0 | 0.4 | n/a | n/a | 5.8 | 891.5 | 966 | 242 |
| Folate, food (mcg) | 18.2 | 0.0 | 3.4 | n/a | 2.1 | 0.1 | 9.5 | 12.2 | 2.5 | 2.0 | 0.4 | n/a | n/a | 5.8 | 41.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 499.3 | 510 | 128 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.0 | 1.7 | 2.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 10.5 | 31 | 8 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 7.5 | 13 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.8 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.3 | 12 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 11 | 3 |
| Magnesium (mg) | 113.5 | 0.0 | 5.8 | n/a | 1.4 | 0.9 | 16.7 | 31.7 | 9.5 | 5.6 | 0.7 | n/a | n/a | 1.9 | 120.8 | 309 | 77 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 39.4 | 0.1 | n/a | 14.9 | 0.0 | 25.4 | 2.6 | 2.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 104 | 26 |
| Niacin (mg) | 45.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.4 | 63 | 16 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 6 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.5 | 7 | 2 |
| Phosphorus (mg) | 790.0 | 0.0 | 22.3 | n/a | 17.0 | 5.5 | 147.6 | 226.9 | 182.3 | 99.1 | 1.9 | n/a | n/a | 2.2 | 430.9 | 1,926 | 481 |
| Phytosterols | n/a | 119.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 8.9 | 5.7 | 0.3 | n/a | 2.2 | 0.0 | 3.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 22 | 6 |
| Potassium (mg) | 998.8 | 0.5 | 26.5 | n/a | 17.0 | 14.4 | 178.5 | 368.4 | 31.3 | 21.3 | 5.9 | n/a | n/a | 21.1 | 508.4 | 2,192 | 548 |
| Proline (g) | 4.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.8 | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3.6 | 11 | 3 |
| Protein (g) | 94.7 | 0.0 | 1.8 | n/a | 0.6 | 0.2 | 4.9 | 8.0 | 9.6 | 6.2 | 0.1 | n/a | n/a | 0.1 | 29.7 | 156 | 39 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | n/a | 476.4 | 0.0 | 963.9 | 75.6 | 55.8 | 48.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,729 | 432 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 12.1 | 7.5 | 0.2 | n/a | 36.5 | 0.0 | 54.8 | 5.6 | 4.3 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 125 | 31 |
| Selenium (mcg) | 75.4 | 0.0 | 3.4 | n/a | 0.7 | 0.5 | 1.2 | 4.9 | 4.4 | 4.8 | 0.1 | n/a | n/a | 0.0 | 144.1 | 239 | 60 |
| Serine (g) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 6 | 2 |
| Sodium (mg) | 286.0 | 1.1 | 98.8 | n/a | 506.9 | 0.6 | 90.4 | 119.6 | 382.3 | 175.6 | 0.4 | n/a | n/a | 2.1 | 13.7 | 1,678 | 419 |
| Starch | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 150 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 6.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 7.7 | 0.0 | n/a | 1.6 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 14 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Total Fat (g) | 42.0 | 54.0 | 0.7 | n/a | 57.6 | 0.0 | 88.1 | 8.9 | 7.2 | 6.3 | 0.0 | n/a | n/a | 0.0 | 3.4 | 268 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | n/a | 1,774.3 | 0.3 | 3,498.6 | 336.7 | 216.3 | 189.3 | 0.0 | n/a | n/a | 320.1 | 0.0 | 6,712 | 1,678 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | n/a | 485.6 | 0.0 | 978.2 | 80.5 | 57.3 | 50.1 | 0.0 | n/a | n/a | 16.0 | 0.0 | 1,777 | 444 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.9 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.4 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.1 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | n/a | 42.6 | 0.0 | 64.3 | n/a | 5.3 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 189 | 47 |
| Water (g) | 315.3 | 0.0 | 0.9 | n/a | 11.3 | 2.1 | 137.3 | 214.0 | 5.2 | 14.0 | 0.0 | n/a | n/a | 3.3 | 22.6 | 726 | 182 |
| Zinc (mg) | 3.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.9 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 3.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.