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    Nutritional Facts: Oven-Baked Zucchini Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (588g)
    zucchini
    1/4 cup (25g)
    parmesan cheese
    2 3/4 ounces (0g)
    Shake-and-Bake
    1 small (38g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.4 n/a 0.3 1 0
    Ash (g) 3.4 2.0 n/a 0.4 6 1
    Aspartic acid (g) 0.9 0.7 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 94.1 277.3 n/a 21.3 393 49
    Calories 100.0 107.8 n/a 54.3 262 33
    Calories (kj) 411.6 451.3 n/a 227.6 1,090 136
    Carbohydrates (g) 18.3 1.0 n/a 0.3 20 2
    Cholesterol (mg) 0.0 22.0 n/a 141.4 163 20
    Copper (mg) 0.3 0.1 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 5.9 0.0 n/a 0.0 6 1
    Folate (mcg) 141.1 2.5 n/a 17.9 161 20
    Folate, DFE (mcg) 141.1 2.5 n/a 17.9 161 20
    Folate, food (mcg) 141.1 2.5 n/a 17.9 161 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 8.1 0.0 n/a 0.0 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.3 0.0 n/a 0.1 6 1
    Glutamic acid (g) 0.8 2.2 n/a 0.6 4 0
    Glycine (g) 0.3 0.2 n/a 0.2 1 0
    Histidine (g) 0.2 0.3 n/a 0.1 1 0
    Iron (mg) 2.2 0.2 n/a 0.7 3 0
    Isoleucine (g) 0.3 0.5 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.9 n/a 0.4 2 0
    Lysine (g) 0.4 0.7 n/a 0.3 1 0
    Magnesium (mg) 105.8 9.5 n/a 4.6 120 15
    Maltose (g) 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.3 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 2.1 n/a 1.4 4 0
    Niacin (mg) 2.7 0.0 n/a 0.0 3 0
    Pantothenic acid (mg) 1.2 0.1 n/a 0.6 2 0
    Phenylalanine (g) 0.3 0.5 n/a 0.3 1 0
    Phosphorus (mg) 223.4 182.3 n/a 75.2 481 60
    Polyunsaturated Fat (g) 0.5 0.3 n/a 0.7 2 0
    Potassium (mg) 1,534.7 31.3 n/a 52.4 1,618 202
    Proline (g) 0.2 1.2 n/a 0.2 2 0
    Protein (g) 7.1 9.6 n/a 4.8 22 3
    Retinol (mcg) 0.0 55.8 n/a 60.8 117 15
    Riboflavin (mg) 0.6 0.1 n/a 0.2 1 0
    Saturated Fat (g) 0.5 4.3 n/a 1.2 6 1
    Selenium (mcg) 1.2 4.4 n/a 11.7 17 2
    Serine (g) 0.3 0.6 n/a 0.4 1 0
    Sodium (mg) 47.0 382.3 n/a 54.0 483 60
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a 0.0 0 0
    Sugar (g) 14.7 0.2 n/a 0.1 15 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.4 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.4 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0 0
    Total Fat (g) 1.9 7.2 n/a 3.6 13 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.6 n/a 0.2 1 0
    Valine (g) 0.3 0.6 n/a 0.3 1 0
    Vitamin A, IU (IU) 1,176.0 216.3 n/a 205.2 1,597 200
    Vitamin A, RAE (mcg) 58.8 57.3 n/a 60.8 177 22
    Vitamin B-12 (mcg) 0.0 0.6 n/a 0.3 1 0
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 105.3 0.0 n/a 0.0 105 13
    Vitamin D (IU) 0.0 5.3 n/a 31.2 36 5
    Water (g) 557.4 5.2 n/a 28.9 592 74
    Zinc (mg) 1.9 1.0 n/a 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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