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Nutritional Facts: Oven-Baked Zucchini Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (588g)
zucchini
1/4 cup (25g)
parmesan cheese
2 3/4 ounces (78g)
Shake-n-Bake
1 small (38g)
eggs
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 n/a 0.3 1 0
Ash (g) 3.4 2.0 n/a 0.4 6 1
Aspartic acid (g) 0.9 0.7 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 94.1 277.3 n/a 21.3 393 49
Calories 100.0 107.8 n/a 54.3 262 33
Calories (kj) 411.6 451.3 n/a 227.6 1,090 136
Carbohydrates (g) 18.3 1.0 n/a 0.3 20 2
Cholesterol (mg) 0.0 22.0 n/a 141.4 163 20
Copper (mg) 0.3 0.1 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 5.9 0.0 n/a 0.0 6 1
Folate (mcg) 141.1 2.5 n/a 17.9 161 20
Folate, DFE (mcg) 141.1 2.5 n/a 17.9 161 20
Folate, food (mcg) 141.1 2.5 n/a 17.9 161 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.1 0.0 n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 0.0 n/a 0.1 6 1
Glutamic acid (g) 0.8 2.2 n/a 0.6 4 0
Glycine (g) 0.3 0.2 n/a 0.2 1 0
Histidine (g) 0.2 0.3 n/a 0.1 1 0
Iron (mg) 2.2 0.2 n/a 0.7 3 0
Isoleucine (g) 0.3 0.5 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.9 n/a 0.4 2 0
Lysine (g) 0.4 0.7 n/a 0.3 1 0
Magnesium (mg) 105.8 9.5 n/a 4.6 120 15
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 2.1 n/a 1.4 4 0
Niacin (mg) 2.7 0.0 n/a 0.0 3 0
Pantothenic acid (mg) 1.2 0.1 n/a 0.6 2 0
Phenylalanine (g) 0.3 0.5 n/a 0.3 1 0
Phosphorus (mg) 223.4 182.3 n/a 75.2 481 60
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.7 2 0
Potassium (mg) 1,534.7 31.3 n/a 52.4 1,618 202
Proline (g) 0.2 1.2 n/a 0.2 2 0
Protein (g) 7.1 9.6 n/a 4.8 22 3
Retinol (mcg) 0.0 55.8 n/a 60.8 117 15
Riboflavin (mg) 0.6 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.5 4.3 n/a 1.2 6 1
Selenium (mcg) 1.2 4.4 n/a 11.7 17 2
Serine (g) 0.3 0.6 n/a 0.4 1 0
Sodium (mg) 47.0 382.3 n/a 54.0 483 60
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a 0.0 0 0
Sugar (g) 14.7 0.2 n/a 0.1 15 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.4 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0 0
Total Fat (g) 1.9 7.2 n/a 3.6 13 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0 0
Tyrosine (g) 0.2 0.6 n/a 0.2 1 0
Valine (g) 0.3 0.6 n/a 0.3 1 0
Vitamin A, IU (IU) 1,176.0 216.3 n/a 205.2 1,597 200
Vitamin A, RAE (mcg) 58.8 57.3 n/a 60.8 177 22
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.3 1 0
Vitamin B-6 (mg) 1.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 105.3 0.0 n/a 0.0 105 13
Vitamin D (IU) 0.0 5.3 n/a 31.2 36 5
Water (g) 557.4 5.2 n/a 28.9 592 74
Zinc (mg) 1.9 1.0 n/a 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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