You are in: Home /
Lost? Site Map

Nutritional Facts: Chai (Spiced Indian Tea)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (244g)
half and half milk
1/2 teaspoon (1g)
ground cinnamon
1/3 teaspoon (1g)
ground cardamom
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
3 (0g)
black tea bags
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.6 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 1
Aspartic acid n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.8 255.7 13.1 2.6 0.5 3.6 n/a n/a 293 98
Calories 0.0 316.6 3.2 2.1 1.5 1.8 n/a n/a 325 108
Calories (kj) 0.0 1,327.3 13.5 8.7 6.3 7.5 n/a n/a 1,363 454
Carbohydrates (g) 0.0 10.5 1.1 0.5 0.3 0.3 n/a n/a 13 4
Cholesterol (mg) 0.0 90.1 0.0 0.0 0.0 0.0 n/a n/a 90 30
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.1 0.2 n/a n/a 1 0
Folate (mcg) 0.0 7.3 0.1 n/a 0.1 0.5 n/a n/a 8 3
Folate, DFE (mcg) 0.0 7.3 0.1 n/a 0.1 0.5 n/a n/a 8 3
Folate, food (mcg) 0.0 7.3 0.1 n/a 0.1 0.5 n/a n/a 8 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 1.5 0.0 n/a 0.0 n/a n/a n/a 2 1
Glycine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 1 0
Isoleucine n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 5.9 24.4 0.8 1.5 1.0 1.5 n/a n/a 35 12
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a 1 0
Methionine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 8.1 0.0 0.0 0.0 0.0 n/a n/a 8 3
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 231.4 0.8 1.2 0.8 0.6 n/a n/a 235 78
Phytosterols n/a n/a 0.3 0.3 0.4 1.4 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 5.9 316.6 5.6 7.5 5.9 6.1 n/a n/a 348 116
Proline n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 7.2 0.1 0.1 0.0 0.0 n/a n/a 7 2
Retinol (mcg) 0.0 231.4 0.0 0.0 0.0 0.0 n/a n/a 231 77
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 17.4 0.0 0.0 0.0 0.0 n/a n/a 17 6
Selenium (mcg) 0.0 4.4 0.0 n/a 0.3 0.0 n/a n/a 5 2
Serine n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 17.8 99.8 0.1 0.1 0.1 1.3 n/a n/a 119 40
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 28.0 0.0 0.0 0.0 0.1 n/a n/a 28 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 862.1 3.9 0.0 0.1 2.9 n/a n/a 869 290
Vitamin A, RAE (mcg) 0.0 236.2 0.2 0.0 0.0 0.1 n/a n/a 237 79
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 2.2 0.0 0.1 0.0 0.4 n/a n/a 3 1
Vitamin D (IU) 0.0 19.5 0.0 0.0 0.0 0.0 n/a n/a 19 6
Water (g) 591.9 196.2 0.1 0.1 0.0 0.0 n/a n/a 788 263
Zinc (mg) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chai (Spiced Indian Tea).