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Nutritional Facts: Beef Lombardi Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
14 1/2 ounces (444g)
whole tomatoes
10 ounces (284g)
diced tomatoes with green chilies
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
6 ounces (171g)
tomato paste
1 (0g)
bay leaves
6 ounces (171g)
egg noodles
1/2 cup (50g)
green onions
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 5.9 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.9 0.0 0.2 0.8 0.8 1.2 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.0 0.1 0.2 1.1 0.6 1.6 n/a 11 2
Ash (g) 4.1 2.2 3.9 0.0 6.0 0.0 4.8 0.0 1.9 0.4 2.0 4.4 3.7 8.0 n/a 42 7
Aspartic acid (g) 8.4 0.6 n/a n/a 0.0 0.0 1.1 n/a 1.3 0.1 0.5 1.8 1.8 2.7 n/a 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 44.4 56.7 0.1 1.4 2.5 61.7 0.5 59.9 36.0 253.0 814.7 565.6 1,109.0 n/a 3,080 513
Calories 865.9 79.9 42.5 32.5 0.0 1.4 140.6 0.2 656.6 16.0 443.9 455.4 336.0 431.0 n/a 3,502 584
Calories (kj) 3,629.2 328.3 178.6 135.9 0.0 6.0 588.0 0.8 2,751.4 67.5 1,860.7 1,902.9 1,404.5 1,805.0 n/a 14,659 2,443
Carbohydrates (g) 0.0 17.3 10.3 8.4 0.0 0.4 32.4 0.0 121.9 3.7 6.6 1.4 2.5 4.1 n/a 209 35
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 0.0 119.6 118.7 88.5 88.0 n/a 863 144
Copper (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.1 0.1 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 5.3 n/a 0.0 0.0 0.1 7.0 0.0 5.6 1.3 0.0 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 33.8 66.6 25.5 0.0 0.0 0.1 20.6 0.1 393.3 32.0 16.1 20.3 7.8 10.0 n/a 626 104
Folate, DFE (mcg) 33.8 66.6 25.5 0.0 0.0 0.1 20.6 0.1 632.7 32.0 16.1 20.3 7.8 10.0 n/a 866 144
Folate, food (mcg) 33.8 66.6 25.5 0.0 0.0 0.1 20.6 0.1 49.6 32.0 16.1 20.3 7.8 10.0 n/a 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 0.0 0.0 0.0 0.0 0.0 n/a 344 57
Fructose n/a 6.1 n/a 0.0 n/a 0.0 10.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 16 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0 0
Glucose (dextrose) n/a 5.5 n/a 0.0 n/a 0.0 9.9 n/a 0.2 n/a 0.0 n/a 0.6 0.2 n/a 16 3
Glutamic acid (g) 14.1 1.9 n/a n/a 0.0 0.0 3.6 n/a 7.8 0.2 1.3 6.9 5.0 8.7 n/a 50 8
Glycine (g) 6.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.8 0.0 0.1 0.5 0.6 0.8 n/a 9 2
Histidine (g) 3.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.6 0.0 0.2 1.0 0.6 1.1 n/a 7 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 1.2 0.7 0.0 0.0 0.1 5.1 0.0 6.9 0.7 0.4 0.8 0.5 0.9 n/a 27 5
Isoleucine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.0 0.0 0.3 1.7 1.3 2.0 n/a 11 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8.1 0.3 0.1 0.2 n/a 9 1
Leucine (g) 7.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.9 0.1 0.6 2.7 2.0 3.7 n/a 19 3
Lysine (g) 7.8 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.7 0.0 0.5 2.3 1.1 3.0 n/a 16 3
Magnesium (mg) 84.6 48.8 31.2 0.0 0.1 1.0 72.0 0.1 99.2 10.0 23.0 31.6 22.4 38.0 n/a 462 77
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2.6 n/a 0.0 0.2 0.1 0.2 n/a 4 1
Manganese (mg) 0.0 0.5 0.4 0.0 0.0 0.1 0.5 0.0 1.5 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.7 0.6 1.0 n/a 5 1
Monounsaturated Fat (g) 22.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.0 11.7 10.6 7.4 8.4 n/a 63 10
Niacin (mg) 21.4 2.6 1.8 0.0 0.0 0.0 5.3 0.0 14.3 0.3 0.3 0.1 0.1 0.1 n/a 46 8
Pantothenic acid (mg) 2.7 0.4 0.4 0.0 0.0 0.0 0.2 n/a 1.6 0.0 0.8 0.5 0.2 0.3 n/a 7 1
Phenylalanine (g) 3.6 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.3 0.0 0.3 1.5 1.1 2.1 n/a 10 2
Phosphorus (mg) 805.0 106.5 39.7 0.0 0.0 0.9 142.3 0.1 412.1 18.5 264.5 578.6 396.5 729.0 n/a 3,494 582
Phytosterols n/a 31.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 1.6 0.4 0.1 0.0 0.0 0.0 0.3 0.0 2.3 0.0 1.9 1.1 0.9 1.2 n/a 10 2
Potassium (mg) 1,376.6 1,051.6 303.4 0.2 0.5 7.6 1,738.3 0.3 417.2 138.0 324.3 110.7 85.1 125.0 n/a 5,679 946
Proline (g) 4.7 0.1 n/a n/a 0.0 0.0 0.1 n/a 2.6 0.1 0.6 3.2 2.6 4.6 n/a 19 3
Protein (g) 93.8 3.9 2.0 0.0 0.0 0.1 7.4 0.0 24.2 0.9 4.8 28.1 24.8 38.5 n/a 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 400.2 291.5 194.9 223.0 n/a 1,139 190
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.4 0.4 0.3 0.5 n/a 3 1
Saturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.0 0.0 26.5 23.8 14.7 17.3 n/a 104 17
Selenium (mcg) 73.1 0.0 1.1 0.1 0.0 0.0 9.1 0.0 134.7 0.3 6.0 15.7 19.0 17.7 n/a 277 46
Serine (g) 3.7 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.4 0.0 0.4 1.6 0.8 2.3 n/a 11 2
Sodium (mg) 301.0 22.2 1,136.9 0.1 2,325.5 0.1 1,354.3 0.0 35.9 8.0 184.0 701.7 702.2 1,529.0 n/a 8,301 1,383
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 8.4 n/a 0.0 0.5 n/a 0.5 n/a 0.0 0.3 0.0 0.2 n/a 10 2
Sugar (g) 0.0 11.7 n/a 8.4 0.0 0.0 20.9 n/a 3.2 1.2 8.1 0.6 1.2 0.9 n/a 56 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.6 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.7 0.0 0.3 1.0 1.1 1.5 n/a 9 1
Tocopherol, alpha (mg) 1.6 2.4 n/a 0.0 0.0 0.0 7.4 n/a 0.6 0.3 1.0 0.3 0.2 0.3 n/a 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 0.9 n/a 2.3 n/a 0.1 0.0 n/a n/a n/a 4 1
Total Fat (g) 51.7 0.9 0.2 0.0 0.0 0.0 0.8 0.0 7.6 0.1 45.4 37.4 25.0 28.6 n/a 198 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.4 0.6 0.5 n/a 2 0
Tyrosine (g) 2.9 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.3 1.4 1.2 2.3 n/a 9 1
Valine (g) 4.6 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.2 0.0 0.4 1.9 1.5 2.5 n/a 12 2
Vitamin A, IU (IU) 0.0 3,696.0 1,105.7 0.0 0.0 3.1 2,614.3 3.7 106.0 498.5 1,432.9 1,132.3 757.1 865.0 n/a 12,215 2,036
Vitamin A, RAE (mcg) 0.0 186.4 56.7 0.0 0.0 0.2 130.3 0.2 29.1 25.0 404.8 299.5 200.5 229.0 n/a 1,561 260
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.9 2.6 2.3 n/a 16 3
Vitamin B-6 (mg) 1.4 0.4 0.3 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 60.8 17.6 0.0 0.0 0.0 37.5 0.0 0.0 9.4 2.1 0.0 0.0 0.0 n/a 127 21
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 32.2 27.1 17.9 21.0 n/a 141 23
Water (g) 189.1 419.4 267.2 0.0 0.0 0.1 126.0 0.0 15.4 44.9 171.3 41.5 56.0 20.8 n/a 1,352 225
Zinc (mg) 22.4 0.8 0.4 0.0 0.0 0.0 1.1 0.0 3.3 0.2 0.9 3.5 3.3 3.9 n/a 40 7

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