Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) stewing beef |
2 tablespoons (27g) oil |
500 ml (617g) coconut cream |
3 (0g) bay leaves |
3 (0g) kaffir lime leaves |
3 (0g) fresh turmeric |
1 (1g) cinnamon sticks |
2 tablespoons (25g) palm sugar |
2 teaspoons (12g) salt |
2 tablespoons (0g) fried shallots |
2 teaspoons (0g) spicy sausage |
1 teaspoon (3g) black peppercorns |
24 cm (0g) fresh herbs |
2 stalks (0g) lemongrass |
10 cm (0g) fresh ginger |
8 (360g) red chilies |
12 (240g) shallots |
10 (30g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 14 | 14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 17 | 17 |
| Ash (g) | 11.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 1.9 | 0.5 | 31 | 31 |
| Aspartic acid (g) | 20.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.1 | 23 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 130.0 | 0.0 | 24.7 | 1.5 | n/a | n/a | n/a | 0.3 | 2.9 | n/a | n/a | 12.8 | n/a | n/a | n/a | 50.4 | 88.8 | 54.3 | 366 | 366 |
| Calories | 1,280.0 | 240.4 | 2,201.7 | 0.6 | n/a | n/a | n/a | 97.5 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | 144.0 | 172.8 | 44.7 | 4,189 | 4,189 |
| Calories (kj) | 5,350.0 | 1,006.1 | 9,213.7 | 2.4 | n/a | n/a | n/a | 407.7 | 0.0 | n/a | n/a | 30.5 | n/a | n/a | n/a | 597.6 | 724.8 | 186.9 | 17,520 | 17,520 |
| Carbohydrates (g) | 1.6 | 0.0 | 328.2 | 0.1 | n/a | n/a | n/a | 25.2 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 31.7 | 40.3 | 9.9 | 439 | 439 |
| Cholesterol (mg) | 640.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 640 | 640 |
| Copper (mg) | 0.9 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 3 | 3 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 5.4 | n/a | 0.6 | 8 | 8 |
| Folate (mcg) | 30.0 | 0.0 | 86.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 82.8 | 81.6 | 0.9 | 282 | 282 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 86.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 82.8 | 81.6 | 0.9 | 282 | 282 |
| Folate, food (mcg) | 30.0 | 0.0 | 86.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 82.8 | 81.6 | 0.9 | 282 | 282 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 35.4 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.2 | 0.2 | 40 | 40 |
| Glycine (g) | 9.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 11 | 11 |
| Histidine (g) | 7.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 8 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 21.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.7 | 2.9 | 0.5 | 30 | 30 |
| Isoleucine (g) | 9.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 10 | 10 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 19 | 19 |
| Lysine (g) | 19.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 21 | 21 |
| Magnesium (mg) | 210.0 | 0.0 | 104.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | 82.8 | 50.4 | 7.5 | 461 | 461 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 0.7 | 0.5 | 7 | 7 |
| Methionine (g) | 6.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 7 |
| Monounsaturated Fat (g) | 24.2 | 7.5 | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 36 | 36 |
| Niacin (mg) | 50.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.5 | 0.2 | 55 | 55 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.2 | 9 | 9 |
| Phenylalanine (g) | 8.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 9 | 9 |
| Phosphorus (mg) | 2,130.0 | 0.0 | 135.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 154.8 | 144.0 | 45.9 | 2,615 | 2,615 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 12.0 | n/a | 278 | 278 |
| Polyunsaturated Fat (g) | 3.1 | 14.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 20 | 20 |
| Potassium (mg) | 3,670.0 | 0.0 | 622.9 | 1.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 38.5 | n/a | n/a | n/a | 1,159.2 | 801.6 | 120.3 | 6,415 | 6,415 |
| Proline (g) | 8.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 10 | 10 |
| Protein (g) | 217.5 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6.7 | 6.0 | 1.9 | 240 | 240 |
| Retinol (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 20 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 19.4 | 3.5 | 95.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 119 | 119 |
| Selenium (mcg) | 242.0 | 0.0 | 33.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 2.9 | 4.3 | 285 | 285 |
| Serine (g) | 8.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 10 | 10 |
| Sodium (mg) | 800.0 | 0.0 | 222.0 | 0.0 | n/a | n/a | n/a | 0.3 | 4,651.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 32.4 | 28.8 | 5.1 | 5,740 | 5,740 |
| Sucrose | n/a | n/a | 317.6 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 343 | 343 |
| Sugar (g) | 0.0 | 0.0 | 317.6 | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.1 | n/a | 0.3 | 362 | 362 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 1 |
| Threonine (g) | 9.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 11 | 11 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 9 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 44.8 | 27.2 | 100.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.2 | 0.2 | 175 | 175 |
| Trans-monoenoic Fat (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| TransFatty acids (g) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan (g) | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 3 |
| Tyrosine (g) | 7.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 8 | 8 |
| Valine (g) | 10.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 11 | 11 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.9 | n/a | n/a | n/a | 3,427.2 | 2,856.0 | 2.7 | 6,373 | 6,373 |
| Vitamin A, RAE (mcg) | 20.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 172.8 | 144.0 | 0.0 | 338 | 338 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 23 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.8 | 0.4 | 9 | 9 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 517.3 | 19.2 | 9.4 | 546 | 546 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 40 |
| Water (g) | 725.1 | 0.0 | 178.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 316.9 | 191.5 | 17.6 | 1,430 | 1,430 |
| Zinc (mg) | 54.3 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.3 | 60 | 60 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.