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    Nutritional Facts: 1-2-3-4 Hamburger Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    12 ounces (340g)
    beef gravy
    16 ounces (454g)
    mixed vegetables
    8 ounces (224g)
    dinner rolls
    Total 1 serving
    Alanine (g) 5.9 n/a 0.5 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.8 0.8 8 2
    Ash (g) 4.4 5.4 4.0 4.9 19 5
    Aspartic acid (g) 8.2 n/a 1.2 1.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 20.4 122.5 398.7 596 149
    Calories 798.3 180.3 222.3 694.4 1,895 474
    Calories (kj) 3,333.9 755.3 925.4 2,905.3 7,920 1,980
    Carbohydrates (g) 0.0 16.4 42.0 116.6 175 44
    Cholesterol (mg) 294.8 10.2 0.0 9.0 314 79
    Copper (mg) 0.3 0.3 0.3 0.3 1 0
    Cystine (g) 0.9 n/a 0.1 0.5 2 0
    Dietary Fiber (g) 0.0 1.4 13.6 4.5 19 5
    Folate (mcg) 27.2 6.8 108.9 226.2 369 92
    Folate, DFE (mcg) 27.2 6.8 108.9 336.0 479 120
    Folate, food (mcg) 27.2 6.8 108.9 67.2 210 53
    Folic acid (mcg) 0.0 0.0 0.0 159.0 159 40
    Glutamic acid (g) 13.5 n/a 1.6 7.9 23 6
    Glycine (g) 7.0 n/a 0.4 0.9 8 2
    Histidine (g) 2.9 n/a 0.3 0.5 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 1 0
    Iron (mg) 10.2 2.4 4.8 8.3 26 6
    Isoleucine (g) 4.1 n/a 0.6 0.8 5 1
    Leucine (g) 7.1 n/a 0.8 1.6 9 2
    Lysine (g) 7.5 n/a 0.7 0.5 9 2
    Magnesium (mg) 90.7 6.8 72.6 58.2 228 57
    Manganese (mg) 0.0 0.7 2.6 1.3 5 1
    Methionine (g) 2.3 n/a 0.1 0.3 3 1
    Monounsaturated Fat (g) 19.7 3.3 0.1 4.2 27 7
    Niacin (mg) 23.0 2.2 2.6 12.0 40 10
    Pantothenic acid (mg) 2.7 0.1 0.6 1.0 4 1
    Phenylalanine (g) 3.6 n/a 0.5 1.1 5 1
    Phosphorus (mg) 834.6 102.1 190.5 273.3 1,400 350
    Polyunsaturated Fat (g) 1.6 0.3 0.5 5.6 8 2
    Potassium (mg) 1,456.0 275.6 1,320.1 311.4 3,363 841
    Proline (g) 5.1 n/a 0.3 2.7 8 2
    Protein (g) 90.7 12.8 11.7 24.3 140 35
    Retinol (mcg) 0.0 3.4 0.0 2.2 6 1
    Riboflavin (mg) 0.7 0.1 0.2 0.8 2 0
    Saturated Fat (g) 18.4 3.9 0.2 3.1 26 6
    Selenium (mcg) 75.3 3.4 1.4 60.0 140 35
    Serine (g) 3.7 n/a 0.6 1.2 6 1
    Sodium (mg) 299.4 1,905.3 675.9 1,200.6 4,081 1,020
    Sugar (g) 0.0 0.7 10.9 12.4 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 1.2 2 0
    Threonine (g) 3.4 n/a 0.5 0.6 5 1
    Tocopherol, alpha (mg) 1.5 0.1 1.3 0.6 3 1
    Total Fat (g) 45.4 8.0 1.1 14.5 69 17
    TransFatty acids (g) 2.9 n/a n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 0.1 0.2 1 0
    Tyrosine (g) 2.7 n/a 0.3 0.6 4 1
    Valine (g) 4.5 n/a 0.6 0.9 6 1
    Vitamin A, IU (IU) 0.0 10.2 52,852.7 11.2 52,874 13,219
    Vitamin A, RAE (mcg) 0.0 3.4 2,644.7 2.2 2,650 663
    Vitamin B-12 (mcg) 10.0 0.3 0.0 0.3 11 3
    Vitamin B-6 (mg) 1.7 0.0 0.4 0.2 2 1
    Vitamin C (mg) 0.0 0.0 22.7 0.4 23 6
    Vitamin D (IU) 18.1 0.0 0.0 0.0 18 5
    Water (g) 315.2 297.6 394.7 63.7 1,071 268
    Zinc (mg) 21.7 3.4 1.9 2.2 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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