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Nutritional Facts: 1-2-3-4 Hamburger Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
12 ounces (340g)
beef gravy
16 ounces (454g)
mixed vegetables
8 ounces (224g)
dinner rolls
Total 1 serving
Alanine (g) 5.9 n/a 0.5 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.8 0.8 8 2
Ash (g) 4.4 5.4 4.0 4.9 19 5
Aspartic acid (g) 8.2 n/a 1.2 1.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 20.4 122.5 398.7 596 149
Calories 798.3 180.3 222.3 694.4 1,895 474
Calories (kj) 3,333.9 755.3 925.4 2,905.3 7,920 1,980
Carbohydrates (g) 0.0 16.4 42.0 116.6 175 44
Cholesterol (mg) 294.8 10.2 0.0 9.0 314 79
Copper (mg) 0.3 0.3 0.3 0.3 1 0
Cystine (g) 0.9 n/a 0.1 0.5 2 0
Dietary Fiber (g) 0.0 1.4 13.6 4.5 19 5
Folate (mcg) 27.2 6.8 108.9 226.2 369 92
Folate, DFE (mcg) 27.2 6.8 108.9 336.0 479 120
Folate, food (mcg) 27.2 6.8 108.9 67.2 210 53
Folic acid (mcg) 0.0 0.0 0.0 159.0 159 40
Glutamic acid (g) 13.5 n/a 1.6 7.9 23 6
Glycine (g) 7.0 n/a 0.4 0.9 8 2
Histidine (g) 2.9 n/a 0.3 0.5 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 4.8 8.3 26 6
Isoleucine (g) 4.1 n/a 0.6 0.8 5 1
Leucine (g) 7.1 n/a 0.8 1.6 9 2
Lysine (g) 7.5 n/a 0.7 0.5 9 2
Magnesium (mg) 90.7 6.8 72.6 58.2 228 57
Manganese (mg) 0.0 0.7 2.6 1.3 5 1
Methionine (g) 2.3 n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 19.7 3.3 0.1 4.2 27 7
Niacin (mg) 23.0 2.2 2.6 12.0 40 10
Pantothenic acid (mg) 2.7 0.1 0.6 1.0 4 1
Phenylalanine (g) 3.6 n/a 0.5 1.1 5 1
Phosphorus (mg) 834.6 102.1 190.5 273.3 1,400 350
Polyunsaturated Fat (g) 1.6 0.3 0.5 5.6 8 2
Potassium (mg) 1,456.0 275.6 1,320.1 311.4 3,363 841
Proline (g) 5.1 n/a 0.3 2.7 8 2
Protein (g) 90.7 12.8 11.7 24.3 140 35
Retinol (mcg) 0.0 3.4 0.0 2.2 6 1
Riboflavin (mg) 0.7 0.1 0.2 0.8 2 0
Saturated Fat (g) 18.4 3.9 0.2 3.1 26 6
Selenium (mcg) 75.3 3.4 1.4 60.0 140 35
Serine (g) 3.7 n/a 0.6 1.2 6 1
Sodium (mg) 299.4 1,905.3 675.9 1,200.6 4,081 1,020
Sugar (g) 0.0 0.7 10.9 12.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 1.2 2 0
Threonine (g) 3.4 n/a 0.5 0.6 5 1
Tocopherol, alpha (mg) 1.5 0.1 1.3 0.6 3 1
Total Fat (g) 45.4 8.0 1.1 14.5 69 17
TransFatty acids (g) 2.9 n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.1 0.2 1 0
Tyrosine (g) 2.7 n/a 0.3 0.6 4 1
Valine (g) 4.5 n/a 0.6 0.9 6 1
Vitamin A, IU (IU) 0.0 10.2 52,852.7 11.2 52,874 13,219
Vitamin A, RAE (mcg) 0.0 3.4 2,644.7 2.2 2,650 663
Vitamin B-12 (mcg) 10.0 0.3 0.0 0.3 11 3
Vitamin B-6 (mg) 1.7 0.0 0.4 0.2 2 1
Vitamin C (mg) 0.0 0.0 22.7 0.4 23 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 18 5
Water (g) 315.2 297.6 394.7 63.7 1,071 268
Zinc (mg) 21.7 3.4 1.9 2.2 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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