You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Carbonara ( Low-Carb-Onara, That Is!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
angel hair pasta
7 slices (56g)
bacon
2 tablespoons (27g)
extra virgin olive oil
1 small (70g)
onions
2 medium (392g)
zucchini
2 (6g)
garlic cloves
2 (100g)
eggs
1 teaspoon (0g)
italian seasoning
1 dash (100g)
red pepper flakes
1 to taste (0g)
salt & pepper
1/4 cup (25g)
parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.4 0.0 0.1 0.2 0.0 0.8 n/a n/a n/a 0.4 n/a 3 1
Ash (g) 1.3 1.4 0.0 0.2 2.3 0.1 1.1 n/a 6.0 n/a 2.0 n/a 14 4
Aspartic acid (g) 0.9 0.6 0.0 0.1 0.6 0.0 1.3 n/a n/a n/a 0.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.9 3.4 0.3 16.1 62.7 10.9 56.0 n/a 148.0 n/a 277.3 n/a 604 151
Calories 528.7 256.5 238.7 28.0 66.6 8.9 143.0 n/a 318.0 n/a 107.8 n/a 1,696 424
Calories (kj) 2,213.0 1,074.1 998.7 116.2 274.4 37.4 599.0 n/a 1,331.0 n/a 451.3 n/a 7,095 1,774
Carbohydrates (g) 106.4 0.4 0.0 6.5 12.2 2.0 0.7 n/a 56.6 n/a 1.0 n/a 186 46
Cholesterol (mg) 0.0 38.1 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 22.0 n/a 432 108
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.4 n/a 0.1 n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 1.2 3.9 0.1 0.0 n/a 27.2 n/a 0.0 n/a 37 9
Folate (mcg) 337.7 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 602 150
Folate, DFE (mcg) 557.2 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 821 205
Folate, food (mcg) 25.7 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 290 72
Folic acid (mcg) 312.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 312 78
Fructose (g) 0.2 n/a n/a 0.9 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.4 4.2 n/a 0.4 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 6.5 1.0 0.0 0.2 0.5 0.0 1.7 n/a n/a n/a 2.2 n/a 12 3
Glycine (g) 0.6 0.5 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.2 n/a 2 0
Histidine (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.3 0.2 0.1 1.5 0.1 1.8 n/a 7.8 n/a 0.2 n/a 17 4
Isoleucine (g) 0.7 0.3 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.5 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.5 0.0 0.0 0.3 0.0 1.1 n/a n/a n/a 0.9 n/a 4 1
Lysine (g) 0.4 0.5 0.0 0.0 0.3 0.0 0.9 n/a n/a n/a 0.7 n/a 3 1
Magnesium (mg) 75.5 6.7 0.0 7.0 70.6 1.5 12.0 n/a 152.0 n/a 9.5 n/a 335 84
Maltose (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 1.3 0.0 0.0 0.1 0.7 0.1 0.0 n/a 2.0 n/a 0.0 n/a 4 1
Methionine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 11.2 19.7 0.0 0.0 0.0 3.7 n/a 2.8 n/a 2.1 n/a 40 10
Niacin (mg) 10.2 2.1 0.0 0.1 1.8 0.0 0.1 n/a 8.7 n/a 0.0 n/a 23 6
Pantothenic acid (mg) 0.6 0.3 0.0 0.1 0.8 0.0 1.5 n/a n/a n/a 0.1 n/a 3 1
Phenylalanine (g) 1.0 0.3 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.5 n/a 3 1
Phosphorus (mg) 269.3 105.3 0.0 20.3 149.0 9.2 198.0 n/a 293.0 n/a 182.3 n/a 1,226 307
Phytosterols n/a n/a 59.7 10.5 n/a n/a n/a n/a 83.0 n/a n/a n/a 153 38
Polyunsaturated Fat (g) 0.8 2.7 2.8 0.0 0.4 0.0 1.9 n/a 8.4 n/a 0.3 n/a 17 4
Potassium (mg) 317.8 116.5 0.3 102.2 1,023.1 24.1 138.0 n/a 2,014.0 n/a 31.3 n/a 3,767 942
Proline (g) 2.2 0.4 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1.2 n/a 4 1
Protein (g) 18.6 6.5 0.0 0.8 4.7 0.4 12.6 n/a 12.0 n/a 9.6 n/a 65 16
Retinol (mcg) 0.0 6.2 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 55.8 n/a 222 55
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.0 0.5 n/a 0.9 n/a 0.1 n/a 3 1
Saturated Fat (g) 0.4 8.4 3.7 0.0 0.3 0.0 3.1 n/a 3.3 n/a 4.3 n/a 24 6
Selenium (mcg) 90.1 11.3 0.0 0.4 0.8 0.9 30.7 n/a 8.8 n/a 4.4 n/a 147 37
Serine (g) 0.9 0.2 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 0.6 n/a 3 1
Sodium (mg) 8.6 466.5 0.5 2.8 31.4 1.0 142.0 n/a 30.0 n/a 382.3 n/a 1,065 266
Starch (g) 89.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 89 22
Sucrose (g) 0.7 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 3.8 0.0 0.0 3.0 9.8 0.1 0.4 n/a 10.3 n/a 0.2 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 2 1
Threonine (g) 0.7 0.3 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 3.9 0.0 0.5 0.0 1.1 n/a 29.8 n/a 0.1 n/a 36 9
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 2.2 25.2 27.0 0.1 1.3 0.0 9.5 n/a 17.3 n/a 7.2 n/a 90 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.6 n/a 2 0
Valine (g) 0.8 0.3 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 20.7 0.0 1.4 784.0 0.5 540.0 n/a 41,610.0 n/a 216.3 n/a 43,173 10,793
Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 39.2 0.0 160.0 n/a 2,081.0 n/a 57.3 n/a 2,344 586
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.6 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.6 0.1 0.2 n/a 2.5 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 70.2 1.9 0.0 n/a 76.4 n/a 0.0 n/a 154 38
Vitamin D (IU) 0.0 35.3 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 5.3 n/a 123 31
Water (g) 14.1 22.5 0.0 62.4 371.6 3.5 76.2 n/a 8.1 n/a 5.2 n/a 563 141
Zinc (mg) 2.0 0.7 0.0 0.1 1.3 0.1 1.3 n/a 2.5 n/a 1.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Carbonara ( Low-Carb-Onara, That Is!).