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    Nutritional Facts: Zucchini Carbonara ( Low-Carb-Onara, That Is!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (143g)
    angel hair pasta
    7 slices (56g)
    bacon
    2 tablespoons (27g)
    extra virgin olive oil
    1 small (70g)
    onions
    2 medium (392g)
    zucchini
    2 (6g)
    garlic cloves
    2 (100g)
    eggs
    1 teaspoon (0g)
    italian seasoning
    1 dash (100g)
    red pepper flakes
    1 to taste (0g)
    salt & pepper
    1/4 cup (25g)
    parmesan cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.6 0.4 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.3 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.4 0.0 0.1 0.2 0.0 0.8 n/a n/a n/a 0.4 n/a 3 1
    Ash (g) 1.3 1.4 0.0 0.2 2.3 0.1 1.1 n/a 6.0 n/a 2.0 n/a 14 4
    Aspartic acid (g) 0.9 0.6 0.0 0.1 0.6 0.0 1.3 n/a n/a n/a 0.7 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 29.9 3.4 0.3 16.1 62.7 10.9 56.0 n/a 148.0 n/a 277.3 n/a 604 151
    Calories 528.7 256.5 238.7 28.0 66.6 8.9 143.0 n/a 318.0 n/a 107.8 n/a 1,696 424
    Calories (kj) 2,213.0 1,074.1 998.7 116.2 274.4 37.4 599.0 n/a 1,331.0 n/a 451.3 n/a 7,095 1,774
    Carbohydrates (g) 106.4 0.4 0.0 6.5 12.2 2.0 0.7 n/a 56.6 n/a 1.0 n/a 186 46
    Cholesterol (mg) 0.0 38.1 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 22.0 n/a 432 108
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.4 n/a 0.1 n/a 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.6 0.0 0.0 1.2 3.9 0.1 0.0 n/a 27.2 n/a 0.0 n/a 37 9
    Folate (mcg) 337.7 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 602 150
    Folate, DFE (mcg) 557.2 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 821 205
    Folate, food (mcg) 25.7 1.1 0.0 13.3 94.1 0.2 47.0 n/a 106.0 n/a 2.5 n/a 290 72
    Folic acid (mcg) 312.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 312 78
    Fructose (g) 0.2 n/a n/a 0.9 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 1.4 4.2 n/a 0.4 n/a n/a n/a 0.0 n/a 6 2
    Glutamic acid (g) 6.5 1.0 0.0 0.2 0.5 0.0 1.7 n/a n/a n/a 2.2 n/a 12 3
    Glycine (g) 0.6 0.5 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 0.2 n/a 2 0
    Histidine (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.3 n/a 1 0
    Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.3 0.2 0.1 1.5 0.1 1.8 n/a 7.8 n/a 0.2 n/a 17 4
    Isoleucine (g) 0.7 0.3 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.5 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.5 0.0 0.0 0.3 0.0 1.1 n/a n/a n/a 0.9 n/a 4 1
    Lysine (g) 0.4 0.5 0.0 0.0 0.3 0.0 0.9 n/a n/a n/a 0.7 n/a 3 1
    Magnesium (mg) 75.5 6.7 0.0 7.0 70.6 1.5 12.0 n/a 152.0 n/a 9.5 n/a 335 84
    Maltose (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
    Manganese (mg) 1.3 0.0 0.0 0.1 0.7 0.1 0.0 n/a 2.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 11.2 19.7 0.0 0.0 0.0 3.7 n/a 2.8 n/a 2.1 n/a 40 10
    Niacin (mg) 10.2 2.1 0.0 0.1 1.8 0.0 0.1 n/a 8.7 n/a 0.0 n/a 23 6
    Pantothenic acid (mg) 0.6 0.3 0.0 0.1 0.8 0.0 1.5 n/a n/a n/a 0.1 n/a 3 1
    Phenylalanine (g) 1.0 0.3 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.5 n/a 3 1
    Phosphorus (mg) 269.3 105.3 0.0 20.3 149.0 9.2 198.0 n/a 293.0 n/a 182.3 n/a 1,226 307
    Phytosterols n/a n/a 59.7 10.5 n/a n/a n/a n/a 83.0 n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 0.8 2.7 2.8 0.0 0.4 0.0 1.9 n/a 8.4 n/a 0.3 n/a 17 4
    Potassium (mg) 317.8 116.5 0.3 102.2 1,023.1 24.1 138.0 n/a 2,014.0 n/a 31.3 n/a 3,767 942
    Proline (g) 2.2 0.4 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 1.2 n/a 4 1
    Protein (g) 18.6 6.5 0.0 0.8 4.7 0.4 12.6 n/a 12.0 n/a 9.6 n/a 65 16
    Retinol (mcg) 0.0 6.2 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 55.8 n/a 222 55
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.0 0.5 n/a 0.9 n/a 0.1 n/a 3 1
    Saturated Fat (g) 0.4 8.4 3.7 0.0 0.3 0.0 3.1 n/a 3.3 n/a 4.3 n/a 24 6
    Selenium (mcg) 90.1 11.3 0.0 0.4 0.8 0.9 30.7 n/a 8.8 n/a 4.4 n/a 147 37
    Serine (g) 0.9 0.2 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 0.6 n/a 3 1
    Sodium (mg) 8.6 466.5 0.5 2.8 31.4 1.0 142.0 n/a 30.0 n/a 382.3 n/a 1,065 266
    Starch (g) 89.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 89 22
    Sucrose (g) 0.7 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 3.8 0.0 0.0 3.0 9.8 0.1 0.4 n/a 10.3 n/a 0.2 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 2 1
    Threonine (g) 0.7 0.3 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.2 3.9 0.0 0.5 0.0 1.1 n/a 29.8 n/a 0.1 n/a 36 9
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 2.2 25.2 27.0 0.1 1.3 0.0 9.5 n/a 17.3 n/a 7.2 n/a 90 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.6 n/a 2 0
    Valine (g) 0.8 0.3 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 20.7 0.0 1.4 784.0 0.5 540.0 n/a 41,610.0 n/a 216.3 n/a 43,173 10,793
    Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 39.2 0.0 160.0 n/a 2,081.0 n/a 57.3 n/a 2,344 586
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.6 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.6 0.1 0.2 n/a 2.5 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.2 70.2 1.9 0.0 n/a 76.4 n/a 0.0 n/a 154 38
    Vitamin D (IU) 0.0 35.3 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 5.3 n/a 123 31
    Water (g) 14.1 22.5 0.0 62.4 371.6 3.5 76.2 n/a 8.1 n/a 5.2 n/a 563 141
    Zinc (mg) 2.0 0.7 0.0 0.1 1.3 0.1 1.3 n/a 2.5 n/a 1.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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