Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (143g) angel hair pasta |
7 slices (56g) bacon |
2 tablespoons (27g) extra virgin olive oil |
1 small (70g) onions |
2 medium (392g) zucchini |
2 (6g) garlic cloves |
2 (100g) eggs |
1 teaspoon (0g) italian seasoning |
1 dash (100g) red pepper flakes |
1 to taste (0g) salt & pepper |
1/4 cup (25g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 1.4 | 0.0 | 0.2 | 2.3 | 0.1 | 1.1 | n/a | 6.0 | n/a | 2.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.9 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.9 | 3.4 | 0.3 | 16.1 | 62.7 | 10.9 | 56.0 | n/a | 148.0 | n/a | 277.3 | n/a | 604 | 151 |
| Calories | 528.7 | 256.5 | 238.7 | 28.0 | 66.6 | 8.9 | 143.0 | n/a | 318.0 | n/a | 107.8 | n/a | 1,696 | 424 |
| Calories (kj) | 2,213.0 | 1,074.1 | 998.7 | 116.2 | 274.4 | 37.4 | 599.0 | n/a | 1,331.0 | n/a | 451.3 | n/a | 7,095 | 1,774 |
| Carbohydrates (g) | 106.4 | 0.4 | 0.0 | 6.5 | 12.2 | 2.0 | 0.7 | n/a | 56.6 | n/a | 1.0 | n/a | 186 | 46 |
| Cholesterol (mg) | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | n/a | 22.0 | n/a | 432 | 108 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 1.2 | 3.9 | 0.1 | 0.0 | n/a | 27.2 | n/a | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 337.7 | 1.1 | 0.0 | 13.3 | 94.1 | 0.2 | 47.0 | n/a | 106.0 | n/a | 2.5 | n/a | 602 | 150 |
| Folate, DFE (mcg) | 557.2 | 1.1 | 0.0 | 13.3 | 94.1 | 0.2 | 47.0 | n/a | 106.0 | n/a | 2.5 | n/a | 821 | 205 |
| Folate, food (mcg) | 25.7 | 1.1 | 0.0 | 13.3 | 94.1 | 0.2 | 47.0 | n/a | 106.0 | n/a | 2.5 | n/a | 290 | 72 |
| Folic acid (mcg) | 312.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 312 | 78 |
| Fructose (g) | 0.2 | n/a | n/a | 0.9 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 1.4 | 4.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 6.5 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.7 | n/a | n/a | n/a | 2.2 | n/a | 12 | 3 |
| Glycine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.3 | 0.2 | 0.1 | 1.5 | 0.1 | 1.8 | n/a | 7.8 | n/a | 0.2 | n/a | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Magnesium (mg) | 75.5 | 6.7 | 0.0 | 7.0 | 70.6 | 1.5 | 12.0 | n/a | 152.0 | n/a | 9.5 | n/a | 335 | 84 |
| Maltose (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.2 | 19.7 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 2.8 | n/a | 2.1 | n/a | 40 | 10 |
| Niacin (mg) | 10.2 | 2.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 8.7 | n/a | 0.0 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 269.3 | 105.3 | 0.0 | 20.3 | 149.0 | 9.2 | 198.0 | n/a | 293.0 | n/a | 182.3 | n/a | 1,226 | 307 |
| Phytosterols | n/a | n/a | 59.7 | 10.5 | n/a | n/a | n/a | n/a | 83.0 | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.8 | 2.7 | 2.8 | 0.0 | 0.4 | 0.0 | 1.9 | n/a | 8.4 | n/a | 0.3 | n/a | 17 | 4 |
| Potassium (mg) | 317.8 | 116.5 | 0.3 | 102.2 | 1,023.1 | 24.1 | 138.0 | n/a | 2,014.0 | n/a | 31.3 | n/a | 3,767 | 942 |
| Proline (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Protein (g) | 18.6 | 6.5 | 0.0 | 0.8 | 4.7 | 0.4 | 12.6 | n/a | 12.0 | n/a | 9.6 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | 55.8 | n/a | 222 | 55 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 8.4 | 3.7 | 0.0 | 0.3 | 0.0 | 3.1 | n/a | 3.3 | n/a | 4.3 | n/a | 24 | 6 |
| Selenium (mcg) | 90.1 | 11.3 | 0.0 | 0.4 | 0.8 | 0.9 | 30.7 | n/a | 8.8 | n/a | 4.4 | n/a | 147 | 37 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 8.6 | 466.5 | 0.5 | 2.8 | 31.4 | 1.0 | 142.0 | n/a | 30.0 | n/a | 382.3 | n/a | 1,065 | 266 |
| Starch (g) | 89.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.8 | 0.0 | 0.0 | 3.0 | 9.8 | 0.1 | 0.4 | n/a | 10.3 | n/a | 0.2 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 3.9 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 29.8 | n/a | 0.1 | n/a | 36 | 9 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.2 | 25.2 | 27.0 | 0.1 | 1.3 | 0.0 | 9.5 | n/a | 17.3 | n/a | 7.2 | n/a | 90 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 20.7 | 0.0 | 1.4 | 784.0 | 0.5 | 540.0 | n/a | 41,610.0 | n/a | 216.3 | n/a | 43,173 | 10,793 |
| Vitamin A, RAE (mcg) | 0.0 | 6.2 | 0.0 | 0.0 | 39.2 | 0.0 | 160.0 | n/a | 2,081.0 | n/a | 57.3 | n/a | 2,344 | 586 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 2.5 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 70.2 | 1.9 | 0.0 | n/a | 76.4 | n/a | 0.0 | n/a | 154 | 38 |
| Vitamin D (IU) | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 5.3 | n/a | 123 | 31 |
| Water (g) | 14.1 | 22.5 | 0.0 | 62.4 | 371.6 | 3.5 | 76.2 | n/a | 8.1 | n/a | 5.2 | n/a | 563 | 141 |
| Zinc (mg) | 2.0 | 0.7 | 0.0 | 0.1 | 1.3 | 0.1 | 1.3 | n/a | 2.5 | n/a | 1.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.