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    Nutritional Facts: Fruit Cake (Fresh Fruit in the Shape of a Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (4,518g)
    watermelon
    1 (905g)
    pineapple
    1 quart (608g)
    strawberries
    5 (345g)
    kiwi
    Total 1 serving
    Alanine (g) 0.8 0.3 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.2 0.2 0.3 3 0
    Ash (g) 11.3 2.0 2.4 2.1 18 2
    Aspartic acid (g) 1.8 1.1 0.9 0.4 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 316.3 117.7 97.3 117.3 648 81
    Calories 1,355.4 452.5 194.6 210.5 2,213 277
    Calories (kj) 5,737.9 1,891.5 826.9 879.8 9,336 1,167
    Carbohydrates (g) 341.1 118.7 46.7 50.6 557 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 1.0 0.3 0.4 4 0
    Cystine (g) 0.1 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 18.1 12.7 12.2 10.4 53 7
    Folate (mcg) 135.5 162.9 145.9 86.3 531 66
    Folate, DFE (mcg) 135.5 162.9 145.9 86.3 531 66
    Folate, food (mcg) 135.5 162.9 145.9 86.3 531 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 151.8 19.2 14.8 15.0 201 25
    Galactose (g) 0.0 0.0 0.0 0.6 1 0
    Glucose (dextrose) (g) 71.4 15.7 12.1 14.2 113 14
    Glutamic acid (g) 2.8 0.7 0.6 0.6 5 1
    Glycine (g) 0.5 0.2 0.2 0.2 1 0
    Histidine (g) 0.3 0.1 0.1 0.1 1 0
    Iron (mg) 10.8 2.6 2.5 1.1 17 2
    Isoleucine (g) 0.9 0.2 0.1 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 0.2 0.2 0.2 1 0
    Lysine (g) 2.8 0.2 0.2 0.2 3 0
    Magnesium (mg) 451.8 108.6 79.0 58.7 698 87
    Maltose (g) 2.7 0.0 0.0 0.7 3 0
    Manganese (mg) 1.7 8.4 2.3 0.3 13 2
    Methionine (g) 0.3 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 1.7 0.1 0.3 0.2 2 0
    Niacin (mg) 8.0 4.5 2.3 1.2 16 2
    Pantothenic acid (mg) 10.0 1.9 0.8 0.6 13 2
    Phenylalanine (g) 0.7 0.2 0.1 0.2 1 0
    Phosphorus (mg) 497.0 72.4 145.9 117.3 833 104
    Phytosterols (mg) 90.4 54.3 73.0 n/a 218 27
    Polyunsaturated Fat (g) 2.3 0.4 0.9 1.0 5 1
    Potassium (mg) 5,060.2 986.5 930.2 1,076.4 8,053 1,007
    Proline (g) 1.1 0.2 0.1 0.2 2 0
    Protein (g) 27.6 4.9 4.1 3.9 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.3 0.1 0.1 1 0
    Saturated Fat (g) 0.7 0.1 0.1 0.1 1 0
    Selenium (mcg) 18.1 0.9 2.4 0.7 22 3
    Serine (g) 0.7 0.3 0.2 0.2 1 0
    Sodium (mg) 45.2 9.1 6.1 10.4 71 9
    Starch (g) 0.0 0.0 0.2 0.0 0 0
    Sucrose (g) 54.7 54.2 2.9 0.5 112 14
    Sugar (g) 280.1 89.1 29.7 31.0 430 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.7 0.1 0.1 2 0
    Threonine (g) 1.2 0.2 0.1 0.2 2 0
    Tocopherol, alpha (mg) 2.3 0.2 1.8 5.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 0.1 1 0
    Total Fat (g) 6.8 1.1 1.8 1.8 11 1
    Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.5 0.2 0.1 0.1 1 0
    Valine (g) 0.7 0.2 0.1 0.2 1 0
    Vitamin A, IU (IU) 25,707.4 524.9 73.0 300.2 26,605 3,326
    Vitamin A, RAE (mcg) 1,265.0 27.2 6.1 13.8 1,312 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 1.0 0.3 0.2 4 0
    Vitamin C (mg) 366.0 432.6 357.5 319.8 1,476 184
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 4,131.7 778.3 553.0 286.6 5,750 719
    Zinc (mg) 4.5 1.1 0.9 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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