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Nutritional Facts: Fruit Cake (Fresh Fruit in the Shape of a Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (4,518g)
watermelon
1 (905g)
pineapple
1 quart (608g)
strawberries
5 (345g)
kiwi
Total 1 serving
Alanine (g) 0.8 0.3 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.2 0.2 0.3 3 0
Ash (g) 11.3 2.0 2.4 2.1 18 2
Aspartic acid (g) 1.8 1.1 0.9 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 316.3 117.7 97.3 117.3 648 81
Calories 1,355.4 452.5 194.6 210.5 2,213 277
Calories (kj) 5,737.9 1,891.5 826.9 879.8 9,336 1,167
Carbohydrates (g) 341.1 118.7 46.7 50.6 557 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 1.0 0.3 0.4 4 0
Cystine (g) 0.1 0.1 0.0 0.1 0 0
Dietary Fiber (g) 18.1 12.7 12.2 10.4 53 7
Folate (mcg) 135.5 162.9 145.9 86.3 531 66
Folate, DFE (mcg) 135.5 162.9 145.9 86.3 531 66
Folate, food (mcg) 135.5 162.9 145.9 86.3 531 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 151.8 19.2 14.8 15.0 201 25
Galactose (g) 0.0 0.0 0.0 0.6 1 0
Glucose (dextrose) (g) 71.4 15.7 12.1 14.2 113 14
Glutamic acid (g) 2.8 0.7 0.6 0.6 5 1
Glycine (g) 0.5 0.2 0.2 0.2 1 0
Histidine (g) 0.3 0.1 0.1 0.1 1 0
Iron (mg) 10.8 2.6 2.5 1.1 17 2
Isoleucine (g) 0.9 0.2 0.1 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.2 0.2 0.2 1 0
Lysine (g) 2.8 0.2 0.2 0.2 3 0
Magnesium (mg) 451.8 108.6 79.0 58.7 698 87
Maltose (g) 2.7 0.0 0.0 0.7 3 0
Manganese (mg) 1.7 8.4 2.3 0.3 13 2
Methionine (g) 0.3 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 1.7 0.1 0.3 0.2 2 0
Niacin (mg) 8.0 4.5 2.3 1.2 16 2
Pantothenic acid (mg) 10.0 1.9 0.8 0.6 13 2
Phenylalanine (g) 0.7 0.2 0.1 0.2 1 0
Phosphorus (mg) 497.0 72.4 145.9 117.3 833 104
Phytosterols (mg) 90.4 54.3 73.0 n/a 218 27
Polyunsaturated Fat (g) 2.3 0.4 0.9 1.0 5 1
Potassium (mg) 5,060.2 986.5 930.2 1,076.4 8,053 1,007
Proline (g) 1.1 0.2 0.1 0.2 2 0
Protein (g) 27.6 4.9 4.1 3.9 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.7 0.1 0.1 0.1 1 0
Selenium (mcg) 18.1 0.9 2.4 0.7 22 3
Serine (g) 0.7 0.3 0.2 0.2 1 0
Sodium (mg) 45.2 9.1 6.1 10.4 71 9
Starch (g) 0.0 0.0 0.2 0.0 0 0
Sucrose (g) 54.7 54.2 2.9 0.5 112 14
Sugar (g) 280.1 89.1 29.7 31.0 430 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.7 0.1 0.1 2 0
Threonine (g) 1.2 0.2 0.1 0.2 2 0
Tocopherol, alpha (mg) 2.3 0.2 1.8 5.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.1 1 0
Total Fat (g) 6.8 1.1 1.8 1.8 11 1
Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 0.2 0.1 0.1 1 0
Valine (g) 0.7 0.2 0.1 0.2 1 0
Vitamin A, IU (IU) 25,707.4 524.9 73.0 300.2 26,605 3,326
Vitamin A, RAE (mcg) 1,265.0 27.2 6.1 13.8 1,312 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 1.0 0.3 0.2 4 0
Vitamin C (mg) 366.0 432.6 357.5 319.8 1,476 184
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 4,131.7 778.3 553.0 286.6 5,750 719
Zinc (mg) 4.5 1.1 0.9 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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