Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (109g) canola oil |
1/2 cup (122g) unsweetened applesauce |
1 teaspoon (4g) vanilla |
2 teaspoons (4g) lemon zest |
2 cups (460g) light sour cream |
3 cups (375g) flour |
1 cup (120g) whole wheat flour |
2 cups (115g) Splenda sugar substitute |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
2 cups (296g) blueberries |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 1.8 | 1.9 | 0.0 | 6.0 | 1.7 | 6.6 | 0.7 | 24 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 4.9 | 0.5 | 5.4 | 648.6 | 56.3 | 40.8 | 0.0 | 1.4 | 0.0 | 677.5 | 17.8 | 1,565 | 65 |
| Calories | 286.0 | 963.6 | 51.2 | 12.1 | 1.9 | 634.8 | 1,365.0 | 408.0 | 387.1 | 0.0 | 0.0 | 4.7 | 168.7 | 4,283 | 178 |
| Calories (kj) | 1,198.0 | 4,031.9 | 214.7 | 50.6 | 7.9 | 2,654.2 | 5,711.3 | 1,708.8 | 1,617.4 | 0.0 | 0.0 | 19.6 | 710.4 | 17,925 | 747 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 11 |
| Carbohydrates (g) | 1.4 | 0.0 | 13.7 | 0.5 | 0.6 | 32.7 | 286.2 | 86.4 | 105.0 | 0.0 | 0.0 | 2.2 | 42.9 | 572 | 24 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 905 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 10.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 32 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 3.7 | 0.0 | 0.5 | 50.6 | 686.3 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 906 | 38 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 3.7 | 0.0 | 0.5 | 50.6 | 1,091.3 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1,311 | 55 |
| Folate, food (mcg) | 94.0 | 0.0 | 3.7 | 0.0 | 0.5 | 50.6 | 108.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 328 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
| Fructose (g) | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.7 | 22 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 18 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 13.0 | 5.2 | n/a | 0.0 | n/a | n/a | 0.3 | 22 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 17.4 | 4.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 28 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 3.7 | 0.5 | 0.6 | 46.0 | 82.5 | 164.4 | 0.0 | 0.1 | 0.0 | 3.6 | 17.8 | 343 | 14 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 69.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 91 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 22.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 30 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 6.1 | 0.3 | 0.5 | 326.6 | 405.0 | 428.4 | 0.0 | 0.0 | 0.0 | 912.5 | 35.5 | 2,511 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 30.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 40 | 2 |
| Potassium (mg) | 276.0 | 0.0 | 90.3 | 6.2 | 6.4 | 975.2 | 401.3 | 435.6 | 4.6 | 0.5 | 0.0 | 0.5 | 227.9 | 2,424 | 101 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 2.5 | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.2 | 0.0 | 0.1 | 16.1 | 38.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 98 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725 | 30 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 8.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 2 |
| Selenium (mcg) | 61.4 | 0.0 | 0.4 | 0.0 | 0.0 | 14.3 | 127.1 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 278 | 12 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 2.4 | 0.4 | 0.2 | 326.6 | 7.5 | 2.4 | 0.0 | 2,325.5 | 1,258.6 | 726.2 | 3.0 | 4,937 | 206 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.3 | 11.1 | n/a | n/a | n/a | 0.1 | 81 | 3 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 11.5 | 0.5 | 0.2 | 1.0 | 1.0 | 0.5 | 92.5 | 0.0 | 0.0 | 0.0 | 29.5 | 137 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 19.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 29.8 | 0.0 | n/a | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 1.1 | 36 | 1 |
| Total Fat (g) | 19.0 | 109.0 | 0.1 | 0.0 | 0.0 | 48.8 | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 185 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 35.4 | 0.0 | 2.0 | 1,508.8 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 159.8 | 2,797 | 117 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 1.2 | 0.0 | 0.1 | 414.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 744 | 31 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.9 | 0.0 | 5.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 64 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 8 |
| Water (g) | 152.3 | 0.0 | 107.6 | 2.2 | 3.3 | 359.3 | 44.7 | 12.9 | 10.2 | 0.0 | 0.0 | 0.4 | 249.3 | 942 | 39 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.