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Nutritional Facts: Blueberry Tofu Cheesecake - No Bake!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (239g)
prepared graham cracker crusts
14 ounces (397g)
soft tofu
8 ounces (227g)
cream cheese
1/2 cup (122g)
milk
1/2 cup (100g)
sugar
3 tablespoons (44g)
fresh lemon juice
1 to taste (0g)
lemons
1 1/2 cups (222g)
blueberries
1/4 cup (50g)
sugar
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 1.1 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.7 0.5 0.1 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Ash (g) 3.6 2.8 3.0 0.9 0.0 0.1 n/a 0.5 0.0 0.0 n/a 11 1
Aspartic acid (g) 0.5 2.9 1.2 0.3 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.2 440.6 222.7 145.2 1.0 2.7 n/a 13.3 0.5 0.9 n/a 877 110
Calories 1,180.7 242.1 777.0 78.1 387.0 9.7 n/a 126.5 193.5 3.2 n/a 2,998 375
Calories (kj) 4,940.1 1,012.2 3,251.2 327.0 1,618.0 40.3 n/a 532.8 809.0 13.4 n/a 12,544 1,568
Carbohydrates (g) 155.8 7.1 9.2 5.7 100.0 3.1 n/a 32.2 50.0 1.0 n/a 364 46
Cholesterol (mg) 0.0 0.0 249.9 17.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 267 33
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 0.8 0.0 0.0 0.0 0.1 n/a 5.3 0.0 0.0 n/a 10 1
Folate (mcg) 57.4 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 288 36
Folate, DFE (mcg) 86.0 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 317 40
Folate, food (mcg) 16.7 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 248 31
Folic acid (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 5
Fructose n/a n/a 0.0 n/a 0.0 0.5 n/a 11.0 0.0 0.2 n/a 12 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a 10.8 0.0 0.1 n/a 11 1
Glutamic acid (g) 3.3 4.5 3.0 0.8 n/a n/a n/a 0.2 n/a n/a n/a 12 1
Glycine (g) 0.4 1.0 0.3 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.2 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 4.4 0.9 0.1 0.1 0.0 n/a 0.6 0.0 0.0 n/a 11 1
Isoleucine (g) 0.4 1.3 0.7 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Lactose n/a n/a 7.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Leucine (g) 0.7 2.0 1.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Lysine (g) 0.3 1.7 1.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 43.0 107.2 20.4 15.9 0.0 2.7 n/a 13.3 0.0 0.9 n/a 203 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 27.2 3.2 19.6 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 51 6
Niacin (mg) 5.1 2.1 0.3 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.5 0.2 1.3 0.4 0.0 0.1 n/a 0.3 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.5 1.3 0.7 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 155.4 365.2 240.8 113.5 0.0 3.5 n/a 26.6 0.0 1.2 n/a 906 113
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 16.5 8.3 3.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 29 4
Potassium (mg) 210.3 476.3 313.5 184.2 2.0 45.6 n/a 170.9 1.0 15.2 n/a 1,419 177
Proline (g) 1.1 1.4 1.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Protein (g) 10.0 26.0 13.5 4.0 0.0 0.2 n/a 1.6 0.0 0.1 n/a 55 7
Retinol (mcg) 435.0 0.0 815.6 37.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,288 161
Riboflavin (mg) 0.4 0.1 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.4 2.1 43.8 2.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 61 8
Selenium (mcg) 14.3 35.3 5.5 2.4 0.6 0.0 n/a 0.2 0.3 0.0 n/a 59 7
Serine (g) 0.5 1.2 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 1,364.7 31.8 729.3 59.8 1.0 0.4 n/a 2.2 0.5 0.1 n/a 2,190 274
Starch n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 n/a 99.8 0.2 n/a 0.2 49.9 0.1 n/a 150 19
Sugar (g) 91.6 2.8 7.3 n/a 99.8 1.1 n/a 22.1 49.9 0.4 n/a 275 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.1 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.5 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 59.5 14.6 77.8 4.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.9 0.7 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.4 1.3 0.9 0.3 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,974.1 27.8 3,051.3 168.4 0.0 2.7 n/a 119.9 0.0 0.9 n/a 5,345 668
Vitamin A, RAE (mcg) 461.3 0.0 831.6 40.3 0.0 0.0 n/a 6.7 0.0 0.0 n/a 1,340 167
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.8 0.0 1.8 0.0 17.1 n/a 21.5 0.0 5.7 n/a 47 6
Vitamin D (IU) 38.2 0.0 56.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 12
Water (g) 10.0 346.4 123.7 107.0 0.0 40.8 n/a 186.9 0.0 13.6 n/a 829 104
Zinc (mg) 1.1 2.5 1.2 0.5 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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