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    Nutritional Facts: Blueberry Tofu Cheesecake - No Bake!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (239g)
    prepared graham cracker crusts
    14 ounces (397g)
    soft tofu
    8 ounces (227g)
    cream cheese
    1/2 cup (122g)
    milk
    1/2 cup (100g)
    sugar
    3 tablespoons (44g)
    fresh lemon juice
    1 to taste (0g)
    lemons
    1 1/2 cups (222g)
    blueberries
    1/4 cup (50g)
    sugar
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 1.1 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.7 0.5 0.1 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Ash (g) 3.6 2.8 3.0 0.9 0.0 0.1 n/a 0.5 0.0 0.0 n/a 11 1
    Aspartic acid (g) 0.5 2.9 1.2 0.3 n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.2 440.6 222.7 145.2 1.0 2.7 n/a 13.3 0.5 0.9 n/a 877 110
    Calories 1,180.7 242.1 777.0 78.1 387.0 9.7 n/a 126.5 193.5 3.2 n/a 2,998 375
    Calories (kj) 4,940.1 1,012.2 3,251.2 327.0 1,618.0 40.3 n/a 532.8 809.0 13.4 n/a 12,544 1,568
    Carbohydrates (g) 155.8 7.1 9.2 5.7 100.0 3.1 n/a 32.2 50.0 1.0 n/a 364 46
    Cholesterol (mg) 0.0 0.0 249.9 17.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 267 33
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.6 0.8 0.0 0.0 0.0 0.1 n/a 5.3 0.0 0.0 n/a 10 1
    Folate (mcg) 57.4 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 288 36
    Folate, DFE (mcg) 86.0 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 317 40
    Folate, food (mcg) 16.7 174.6 25.0 6.1 0.0 8.8 n/a 13.3 0.0 2.9 n/a 248 31
    Folic acid (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 5
    Fructose n/a n/a 0.0 n/a 0.0 0.5 n/a 11.0 0.0 0.2 n/a 12 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a 10.8 0.0 0.1 n/a 11 1
    Glutamic acid (g) 3.3 4.5 3.0 0.8 n/a n/a n/a 0.2 n/a n/a n/a 12 1
    Glycine (g) 0.4 1.0 0.3 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 4.4 0.9 0.1 0.1 0.0 n/a 0.6 0.0 0.0 n/a 11 1
    Isoleucine (g) 0.4 1.3 0.7 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Lactose n/a n/a 7.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Leucine (g) 0.7 2.0 1.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Lysine (g) 0.3 1.7 1.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Magnesium (mg) 43.0 107.2 20.4 15.9 0.0 2.7 n/a 13.3 0.0 0.9 n/a 203 25
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 0.3 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 27.2 3.2 19.6 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 51 6
    Niacin (mg) 5.1 2.1 0.3 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.5 0.2 1.3 0.4 0.0 0.1 n/a 0.3 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.5 1.3 0.7 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Phosphorus (mg) 155.4 365.2 240.8 113.5 0.0 3.5 n/a 26.6 0.0 1.2 n/a 906 113
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 16.5 8.3 3.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 29 4
    Potassium (mg) 210.3 476.3 313.5 184.2 2.0 45.6 n/a 170.9 1.0 15.2 n/a 1,419 177
    Proline (g) 1.1 1.4 1.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Protein (g) 10.0 26.0 13.5 4.0 0.0 0.2 n/a 1.6 0.0 0.1 n/a 55 7
    Retinol (mcg) 435.0 0.0 815.6 37.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,288 161
    Riboflavin (mg) 0.4 0.1 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 12.4 2.1 43.8 2.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a 61 8
    Selenium (mcg) 14.3 35.3 5.5 2.4 0.6 0.0 n/a 0.2 0.3 0.0 n/a 59 7
    Serine (g) 0.5 1.2 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sodium (mg) 1,364.7 31.8 729.3 59.8 1.0 0.4 n/a 2.2 0.5 0.1 n/a 2,190 274
    Starch n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Sucrose n/a n/a 0.0 n/a 99.8 0.2 n/a 0.2 49.9 0.1 n/a 150 19
    Sugar (g) 91.6 2.8 7.3 n/a 99.8 1.1 n/a 22.1 49.9 0.4 n/a 275 34
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 1.1 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 5.5 0.0 0.7 n/a 0.0 0.1 n/a 1.3 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 59.5 14.6 77.8 4.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.9 0.7 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 0.4 1.3 0.9 0.3 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 1,974.1 27.8 3,051.3 168.4 0.0 2.7 n/a 119.9 0.0 0.9 n/a 5,345 668
    Vitamin A, RAE (mcg) 461.3 0.0 831.6 40.3 0.0 0.0 n/a 6.7 0.0 0.0 n/a 1,340 167
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.8 0.0 1.8 0.0 17.1 n/a 21.5 0.0 5.7 n/a 47 6
    Vitamin D (IU) 38.2 0.0 56.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 12
    Water (g) 10.0 346.4 123.7 107.0 0.0 40.8 n/a 186.9 0.0 13.6 n/a 829 104
    Zinc (mg) 1.1 2.5 1.2 0.5 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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