Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 big (1,107g) potatoes |
1 piece (0g) ginger |
1 clove (3g) garlic |
1 (45g) green chilies |
2 teaspoons (5g) cornflour |
3 (7g) coriander leaves |
1 to taste (0g) salt |
1 to taste (0g) oil |
1/2 cup (144g) soya sauce |
2 teaspoons (10g) tomato ketchup |
2 teaspoons (0g) chili-garlic sauce |
2 teaspoons (9g) hot chili sauce |
3 (45g) spring onions |
1 teaspoon (2g) cornflour |
1 clove (3g) garlic |
1 piece (0g) ginger |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 12.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 25.7 | 0.4 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 40 | 7 |
| Aspartic acid (g) | 5.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 132.8 | n/a | 5.4 | 8.1 | 0.3 | 4.5 | n/a | n/a | 28.8 | 1.8 | n/a | 0.8 | 32.4 | 0.2 | 5.4 | n/a | 221 | 37 |
| Calories | 852.4 | n/a | 4.5 | 18.0 | 17.6 | 1.5 | n/a | n/a | 86.4 | 9.7 | n/a | 1.0 | 14.4 | 8.8 | 4.5 | n/a | 1,019 | 170 |
| Calories (kj) | 3,553.5 | n/a | 18.7 | 75.2 | 73.6 | 6.3 | n/a | n/a | 361.4 | 40.4 | n/a | 4.3 | 60.8 | 36.8 | 18.7 | n/a | 4,250 | 708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | n/a | 1.0 | 4.3 | 3.7 | 0.2 | n/a | n/a | 8.0 | 2.5 | n/a | 0.2 | 3.3 | 1.9 | 1.0 | n/a | 219 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 24.4 | n/a | 0.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 28 | 5 |
| Folate (mcg) | 177.1 | n/a | 0.1 | 10.4 | 1.2 | 4.1 | n/a | n/a | 25.9 | 1.0 | n/a | 0.6 | 28.8 | 0.6 | 0.1 | n/a | 250 | 42 |
| Folate, DFE (mcg) | 177.1 | n/a | 0.1 | 10.4 | 1.2 | 4.1 | n/a | n/a | 25.9 | 1.0 | n/a | 0.6 | 28.8 | 0.6 | 0.1 | n/a | 250 | 42 |
| Folate, food (mcg) | 177.1 | n/a | 0.1 | 10.4 | 1.2 | 4.1 | n/a | n/a | 25.9 | 1.0 | n/a | 0.6 | 28.8 | 0.6 | 0.1 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.6 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 254.6 | n/a | 0.8 | 11.3 | 4.5 | 1.7 | n/a | n/a | 57.6 | 1.9 | n/a | 0.5 | 9.0 | 2.3 | 0.8 | n/a | 345 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 11.7 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 631.0 | n/a | 4.6 | 20.7 | 13.3 | 3.2 | n/a | n/a | 187.2 | 3.3 | n/a | 1.0 | 16.7 | 6.6 | 4.6 | n/a | 892 | 149 |
| Phytosterols (mg) | 55.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 4,660.5 | n/a | 12.0 | 153.0 | 15.4 | 34.7 | n/a | n/a | 305.3 | 38.2 | n/a | 13.5 | 124.2 | 7.7 | 12.0 | n/a | 5,376 | 896 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 22.4 | n/a | 0.2 | 0.9 | 0.3 | 0.1 | n/a | n/a | 15.1 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 3.3 | n/a | 0.4 | 0.2 | 0.8 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 7 | 1 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 66.4 | n/a | 0.5 | 3.2 | 0.2 | 3.1 | n/a | n/a | 8,043.8 | 111.3 | n/a | 248.4 | 7.2 | 0.1 | 0.5 | n/a | 8,485 | 1,414 |
| Starch (g) | 170.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.6 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 2.4 | 2.3 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 22.1 | n/a | 0.3 | 530.6 | 10.4 | 449.8 | n/a | n/a | 0.0 | 93.2 | n/a | 15.2 | 448.7 | 5.2 | 0.3 | n/a | 1,576 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 26.6 | 0.5 | 22.5 | n/a | n/a | 0.0 | 4.7 | n/a | 0.8 | 22.5 | 0.3 | 0.0 | n/a | 78 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 218.1 | n/a | 0.9 | 109.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.5 | n/a | 7.0 | 8.5 | 0.0 | 0.9 | n/a | 348 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 878.3 | n/a | 1.8 | 39.5 | 0.5 | 6.1 | n/a | n/a | 95.0 | 6.9 | n/a | 8.5 | 40.4 | 0.3 | 1.8 | n/a | 1,079 | 180 |
| Zinc (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.