Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (192g) rye bread |
1 to taste (0g) butter |
3 cups (108g) lettuce |
3 (369g) tomatoes |
1 cup (245g) bleu cheese salad dressing |
12 slices (96g) cooked bacon |
12 (53g) pitted ripe olives |
2 cups (300g) avocados |
1/4 cup (25g) green onions |
2 tablespoons (31g) lemon juice |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (2g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 4.8 | n/a | 0.7 | 1.8 | 7.8 | 7.1 | 1.2 | 4.7 | 0.2 | 0.1 | 9.0 | 0.1 | 0.1 | 38 | 6 |
| Aspartic acid (g) | 0.8 | n/a | 0.2 | 0.5 | n/a | 3.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228.0 | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.2 | n/a | 38.9 | 36.9 | 90.7 | 10.6 | 46.5 | 36.0 | 18.0 | 1.8 | 2.2 | 10.2 | 1.2 | 433 | 72 |
| Calories | 495.4 | n/a | 16.2 | 66.4 | 1,166.2 | 519.4 | 60.7 | 480.0 | 8.0 | 6.7 | 0.0 | 5.8 | 5.1 | 2,830 | 472 |
| Calories (kj) | 2,071.7 | n/a | 67.0 | 273.1 | 4,878.0 | 2,171.5 | 254.0 | 2,010.0 | 33.8 | 27.8 | 0.0 | 24.2 | 21.5 | 11,832 | 1,972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Carbohydrates (g) | 92.7 | n/a | 3.1 | 14.4 | 11.3 | 1.4 | 3.3 | 25.6 | 1.8 | 2.1 | 0.0 | 1.5 | 1.1 | 158 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 76.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.1 | n/a | 1.4 | 4.4 | 1.0 | 0.0 | 1.7 | 20.1 | 0.7 | 0.1 | 0.0 | 0.6 | 0.1 | 41 | 7 |
| Folate (mcg) | 211.2 | n/a | 41.0 | 55.4 | 19.6 | 1.9 | 0.0 | 243.0 | 16.0 | 6.1 | 0.0 | 0.4 | 0.7 | 595 | 99 |
| Folate, DFE (mcg) | 289.9 | n/a | 41.0 | 55.4 | 19.6 | 1.9 | 0.0 | 243.0 | 16.0 | 6.1 | 0.0 | 0.4 | 0.7 | 674 | 112 |
| Folate, food (mcg) | 97.9 | n/a | 41.0 | 55.4 | 19.6 | 1.9 | 0.0 | 243.0 | 16.0 | 6.1 | 0.0 | 0.4 | 0.7 | 482 | 80 |
| Folic acid (mcg) | 113.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Fructose | n/a | n/a | 0.5 | 5.1 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 4.6 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 5.0 | n/a | 0.2 | 1.6 | n/a | 5.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 5.4 | n/a | 0.9 | 1.0 | 0.2 | 1.4 | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.1 | n/a | 3.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 76.8 | n/a | 14.0 | 40.6 | 19.6 | 31.7 | 2.1 | 87.0 | 5.0 | 1.8 | 0.1 | 3.9 | 1.2 | 284 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.1 | 32.5 | 17.8 | 4.2 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Niacin (mg) | 7.3 | n/a | 0.4 | 2.2 | 0.2 | 10.7 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.1 | 0.3 | 1.0 | 1.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 240.0 | n/a | 31.3 | 88.6 | 181.3 | 511.7 | 1.6 | 156.0 | 9.3 | 2.4 | 0.0 | 3.6 | 6.4 | 1,232 | 205 |
| Phytosterols | n/a | n/a | 41.0 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 69 | 12 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 0.1 | 0.3 | 67.5 | 4.4 | 0.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Potassium (mg) | 318.7 | n/a | 209.5 | 874.5 | 215.6 | 542.4 | 4.2 | 1,455.0 | 69.0 | 31.4 | 0.7 | 30.6 | 18.5 | 3,770 | 628 |
| Proline (g) | 1.7 | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 16.3 | n/a | 1.5 | 3.2 | 3.4 | 35.6 | 0.4 | 6.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 67 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 46.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.1 | 20.3 | 13.2 | 0.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 59.3 | n/a | 0.6 | 0.0 | 2.5 | 59.5 | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 124 | 21 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 1,267.2 | n/a | 30.2 | 18.5 | 2,550.5 | 2,217.6 | 388.1 | 21.0 | 4.0 | 0.3 | 3,488.2 | 0.5 | 0.9 | 9,987 | 1,664 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 7.4 | n/a | 0.8 | 9.7 | 8.5 | 0.0 | 0.0 | 2.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.2 | 2.0 | 10.5 | 0.3 | 0.9 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 6.3 | n/a | 0.2 | 0.7 | 125.2 | 40.1 | 5.6 | 44.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 222 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 13.4 | n/a | 7,997.4 | 3,073.8 | 178.9 | 35.5 | 212.8 | 438.0 | 249.3 | 1.8 | 0.0 | 12.6 | 0.0 | 12,213 | 2,036 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 399.6 | 155.0 | 46.6 | 10.6 | 10.6 | 21.0 | 12.5 | 0.0 | 0.0 | 0.6 | 0.0 | 656 | 109 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 9.9 | 50.6 | 1.7 | 0.0 | 0.5 | 30.0 | 4.7 | 11.8 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 71.6 | n/a | 102.6 | 348.8 | 97.3 | 11.8 | 42.2 | 219.7 | 22.5 | 28.2 | 0.0 | 0.3 | 0.1 | 945 | 158 |
| Zinc (mg) | 2.2 | n/a | 0.2 | 0.6 | 0.5 | 3.4 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.