Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1 lb (454g) ground pork |
4 (200g) eggs |
1 cup (120g) seasoned bread crumbs |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
2 tablespoons (34g) Worcestershire sauce |
1 to taste (0g) pepper |
1/2 teaspoon (3g) salt |
1/2 cup (120g) ketchup |
1 tablespoon (14g) brown sugar |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (3g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 10.5 | 4.5 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 4.8 | 1.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 18 | 5 |
Ash (g) | 8.3 | 4.0 | 2.1 | 6.7 | 0.3 | 0.3 | 0.7 | n/a | 3.0 | 4.4 | 0.1 | 0.2 | 0.1 | 30 | 7 |
Aspartic acid (g) | 15.2 | 7.1 | 2.7 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 27 | 7 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 63.6 | 112.0 | 218.4 | 18.4 | 7.5 | 36.4 | n/a | 0.7 | 21.6 | 11.5 | 2.9 | 3.0 | 632 | 158 |
Calories | 1,950.4 | 1,195.1 | 286.0 | 459.6 | 32.0 | 14.9 | 26.5 | n/a | 0.0 | 116.4 | 52.4 | 3.4 | 2.2 | 4,139 | 1,035 |
Calories (kj) | 8,146.5 | 4,998.3 | 1,198.0 | 1,924.8 | 132.8 | 62.6 | 110.8 | n/a | 0.0 | 484.8 | 219.4 | 13.9 | 9.2 | 17,301 | 4,325 |
Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 82.2 | 7.5 | 3.5 | 6.6 | n/a | 0.0 | 30.2 | 13.5 | 0.3 | 0.6 | 146 | 36 |
Cholesterol (mg) | 616.9 | 327.2 | 744.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,689 | 422 |
Copper (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.7 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 1.4 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 9 | 2 |
Folate (mcg) | 54.4 | 22.7 | 94.0 | 142.8 | 15.2 | 7.5 | 2.7 | n/a | 0.0 | 12.0 | 0.1 | 0.4 | 0.2 | 352 | 88 |
Folate, DFE (mcg) | 54.4 | 22.7 | 94.0 | 225.6 | 15.2 | 7.5 | 2.7 | n/a | 0.0 | 12.0 | 0.1 | 0.4 | 0.2 | 435 | 109 |
Folate, food (mcg) | 54.4 | 22.7 | 94.0 | 24.0 | 15.2 | 7.5 | 2.7 | n/a | 0.0 | 12.0 | 0.1 | 0.4 | 0.2 | 233 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
Fructose | n/a | n/a | 0.0 | 2.4 | 1.0 | 0.8 | n/a | n/a | n/a | 11.1 | 0.2 | 0.0 | n/a | 16 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 2.1 | 1.6 | 0.9 | n/a | n/a | n/a | 14.1 | 0.2 | 0.0 | n/a | 20 | 5 |
Glutamic acid (g) | 25.3 | 12.0 | 3.3 | 5.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 48 | 12 |
Glycine (g) | 11.3 | 3.6 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 4 |
Histidine (g) | 5.5 | 3.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Iron (mg) | 19.0 | 4.0 | 3.5 | 5.9 | 0.2 | 0.3 | 1.8 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 36 | 9 |
Isoleucine (g) | 7.4 | 3.6 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.2 | 6.2 | 2.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 23 | 6 |
Lysine (g) | 14.0 | 6.9 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 23 | 6 |
Magnesium (mg) | 163.3 | 86.3 | 24.0 | 55.2 | 8.0 | 7.5 | 4.4 | n/a | 0.0 | 22.8 | 1.2 | 2.5 | 0.4 | 376 | 94 |
Maltose | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 4.3 | 2.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 59.5 | 42.9 | 7.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 111 | 28 |
Niacin (mg) | 42.2 | 19.7 | 0.2 | 7.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 72 | 18 |
Pantothenic acid (mg) | 5.0 | 3.0 | 3.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
Phenylalanine (g) | 6.6 | 3.1 | 1.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Phosphorus (mg) | 1,551.3 | 795.2 | 396.0 | 212.4 | 23.2 | 14.9 | 20.4 | n/a | 0.0 | 39.6 | 0.6 | 5.3 | 1.7 | 3,061 | 765 |
Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 6.7 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 27 | 7 |
Polyunsaturated Fat (g) | 3.9 | 8.7 | 3.8 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Potassium (mg) | 2,676.2 | 1,304.1 | 276.0 | 277.2 | 116.8 | 130.4 | 272.0 | n/a | 0.2 | 458.4 | 18.4 | 6.9 | 22.7 | 5,559 | 1,390 |
Proline (g) | 8.5 | 3.1 | 1.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
Protein (g) | 168.6 | 76.7 | 25.1 | 17.0 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 291 | 73 |
Retinol (mcg) | 0.0 | 9.1 | 320.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 82 |
Riboflavin (mg) | 1.4 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 53.2 | 35.8 | 6.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97 | 24 |
Selenium (mcg) | 143.3 | 111.8 | 61.4 | 29.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.0 | 349 | 87 |
Serine (g) | 6.7 | 3.2 | 1.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
Sodium (mg) | 598.7 | 254.5 | 284.0 | 2,110.8 | 3.2 | 2.2 | 333.2 | n/a | 1,162.7 | 1,336.8 | 3.9 | 56.8 | 27.8 | 6,175 | 1,544 |
Starch | n/a | n/a | n/a | 65.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 66 | 16 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 13.0 | 0.0 | n/a | 14 | 3 |
Sugar (g) | 0.0 | n/a | 0.7 | 6.9 | 3.4 | 1.8 | 3.4 | n/a | 0.0 | 27.3 | 13.4 | 0.0 | 0.3 | 57 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 3.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 6.5 | 3.5 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 3.4 | n/a | 2.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
Total Fat (g) | 136.1 | 96.3 | 19.0 | 6.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 259 | 65 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Tryptophan (g) | 0.9 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 5.2 | 2.7 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Valine (g) | 8.3 | 4.2 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
Vitamin A, IU (IU) | 0.0 | 31.8 | 1,080.0 | 231.6 | 1.6 | 275.7 | 26.9 | n/a | 0.0 | 1,119.6 | 0.0 | 3.6 | 2.2 | 2,773 | 693 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 320.0 | 12.0 | 0.0 | 13.4 | 1.7 | n/a | 0.0 | 56.4 | 0.0 | 0.2 | 0.1 | 413 | 103 |
Vitamin B-12 (mcg) | 19.7 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Vitamin B-6 (mg) | 3.1 | 1.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 3.2 | 5.9 | 59.9 | 4.4 | n/a | 0.0 | 18.1 | 0.0 | 0.1 | 0.4 | 95 | 24 |
Vitamin D (IU) | 36.3 | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
Water (g) | 596.2 | 277.5 | 152.3 | 7.6 | 71.3 | 69.9 | 26.7 | n/a | 0.0 | 83.0 | 0.2 | 4.1 | 2.2 | 1,291 | 323 |
Zinc (mg) | 40.6 | 10.0 | 2.6 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 56 | 14 |
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