Nutritional Facts: 50’s Classic Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 lb (454g)
ground pork
4 (200g)
eggs
1 cup (120g)
seasoned bread crumbs
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
pepper
1/2 teaspoon (3g)
salt
1/2 cup (120g)
ketchup
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 10.5 4.5 1.5 0.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 4.8 1.6 0.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 18 5
Ash (g) 8.3 4.0 2.1 6.7 0.3 0.3 0.7 n/a 3.0 4.4 0.1 0.2 0.1 30 7
Aspartic acid (g) 15.2 7.1 2.7 0.9 0.1 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a 27 7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 63.6 112.0 218.4 18.4 7.5 36.4 n/a 0.7 21.6 11.5 2.9 3.0 632 158
Calories 1,950.4 1,195.1 286.0 459.6 32.0 14.9 26.5 n/a 0.0 116.4 52.4 3.4 2.2 4,139 1,035
Calories (kj) 8,146.5 4,998.3 1,198.0 1,924.8 132.8 62.6 110.8 n/a 0.0 484.8 219.4 13.9 9.2 17,301 4,325
Carbohydrates (g) 0.0 0.0 1.4 82.2 7.5 3.5 6.6 n/a 0.0 30.2 13.5 0.3 0.6 146 36
Cholesterol (mg) 616.9 327.2 744.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,689 422
Copper (mg) 0.6 0.2 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 1.7 1.0 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 5.9 1.4 1.3 0.0 n/a 0.0 0.4 0.0 0.2 0.0 9 2
Folate (mcg) 54.4 22.7 94.0 142.8 15.2 7.5 2.7 n/a 0.0 12.0 0.1 0.4 0.2 352 88
Folate, DFE (mcg) 54.4 22.7 94.0 225.6 15.2 7.5 2.7 n/a 0.0 12.0 0.1 0.4 0.2 435 109
Folate, food (mcg) 54.4 22.7 94.0 24.0 15.2 7.5 2.7 n/a 0.0 12.0 0.1 0.4 0.2 233 58
Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 119 30
Fructose n/a n/a 0.0 2.4 1.0 0.8 n/a n/a n/a 11.1 0.2 0.0 n/a 16 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 2.1 1.6 0.9 n/a n/a n/a 14.1 0.2 0.0 n/a 20 5
Glutamic acid (g) 25.3 12.0 3.3 5.1 0.2 0.1 n/a n/a 0.0 1.3 n/a 0.0 n/a 48 12
Glycine (g) 11.3 3.6 0.9 0.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 17 4
Histidine (g) 5.5 3.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 10 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 19.0 4.0 3.5 5.9 0.2 0.3 1.8 n/a 0.0 0.6 0.1 0.1 0.2 36 9
Isoleucine (g) 7.4 3.6 1.3 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 13 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.2 6.2 2.2 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 23 6
Lysine (g) 14.0 6.9 1.8 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 23 6
Magnesium (mg) 163.3 86.3 24.0 55.2 8.0 7.5 4.4 n/a 0.0 22.8 1.2 2.5 0.4 376 94
Maltose n/a n/a 0.0 2.5 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 n/a 5 1
Manganese (mg) 0.1 0.0 0.1 1.2 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 4.3 2.0 0.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 59.5 42.9 7.3 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 111 28
Niacin (mg) 42.2 19.7 0.2 7.4 0.1 0.4 0.2 n/a 0.0 1.7 0.0 0.0 0.0 72 18
Pantothenic acid (mg) 5.0 3.0 3.1 0.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 12 3
Phenylalanine (g) 6.6 3.1 1.4 0.8 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 12 3
Phosphorus (mg) 1,551.3 795.2 396.0 212.4 23.2 14.9 20.4 n/a 0.0 39.6 0.6 5.3 1.7 3,061 765
Phytosterols n/a n/a n/a n/a 12.0 6.7 n/a n/a 0.0 8.4 n/a n/a n/a 27 7
Polyunsaturated Fat (g) 3.9 8.7 3.8 2.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 19 5
Potassium (mg) 2,676.2 1,304.1 276.0 277.2 116.8 130.4 272.0 n/a 0.2 458.4 18.4 6.9 22.7 5,559 1,390
Proline (g) 8.5 3.1 1.0 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 15 4
Protein (g) 168.6 76.7 25.1 17.0 0.9 0.6 0.0 n/a 0.0 2.1 0.0 0.2 0.0 291 73
Retinol (mcg) 0.0 9.1 320.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 329 82
Riboflavin (mg) 1.4 1.1 0.9 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 53.2 35.8 6.3 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 97 24
Selenium (mcg) 143.3 111.8 61.4 29.6 0.4 0.0 0.2 n/a 0.0 0.4 0.2 1.6 0.0 349 87
Serine (g) 6.7 3.2 1.9 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 13 3
Sodium (mg) 598.7 254.5 284.0 2,110.8 3.2 2.2 333.2 n/a 1,162.7 1,336.8 3.9 56.8 27.8 6,175 1,544
Starch n/a n/a n/a 65.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 66 16
Sucrose n/a n/a 0.0 0.0 0.8 0.1 n/a n/a n/a 0.0 13.0 0.0 n/a 14 3
Sugar (g) 0.0 n/a 0.7 6.9 3.4 1.8 3.4 n/a 0.0 27.3 13.4 0.0 0.3 57 14
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 3.3 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 6.5 3.5 1.1 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 3.4 n/a 2.1 0.3 0.0 0.3 0.0 n/a 0.0 1.8 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 1.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 2 1
Total Fat (g) 136.1 96.3 19.0 6.6 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.2 0.0 259 65
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Tryptophan (g) 0.9 1.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 5.2 2.7 1.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Valine (g) 8.3 4.2 1.7 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 15 4
Vitamin A, IU (IU) 0.0 31.8 1,080.0 231.6 1.6 275.7 26.9 n/a 0.0 1,119.6 0.0 3.6 2.2 2,773 693
Vitamin A, RAE (mcg) 0.0 9.1 320.0 12.0 0.0 13.4 1.7 n/a 0.0 56.4 0.0 0.2 0.1 413 103
Vitamin B-12 (mcg) 19.7 3.2 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-6 (mg) 3.1 1.7 0.3 0.2 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.2 0.0 3.2 5.9 59.9 4.4 n/a 0.0 18.1 0.0 0.1 0.4 95 24
Vitamin D (IU) 36.3 n/a 164.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 200 50
Water (g) 596.2 277.5 152.3 7.6 71.3 69.9 26.7 n/a 0.0 83.0 0.2 4.1 2.2 1,291 323
Zinc (mg) 40.6 10.0 2.6 1.7 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 50’s Classic Meatloaf.