Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1/2 cup (119g) water |
1/2 cup (114g) butter |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
3 (150g) eggs |
1 cup (244g) milk |
1/4 cup (50g) sugar |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla |
2 (100g) eggs |
1 slice (0g) pumpkin pie |
1 (50g) eggs |
2 tablespoons (31g) milk |
4 tablespoons (33g) chocolate |
2 tablespoons (30g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Ash (g) | 0.9 | 0.1 | 2.4 | 0.0 | 3.0 | 0.6 | 1.6 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | n/a | 0.5 | 0.2 | 1.2 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | 34 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.4 | 0.0 | 26 | 4 |
| Calcium (mg) | 145.2 | 3.6 | 27.2 | 0.0 | 0.7 | 18.8 | 84.0 | 290.4 | 0.5 | 0.3 | 6.8 | 0.2 | 56.0 | n/a | 28.0 | 36.3 | 33.3 | 19.5 | 751 | 125 |
| Calories | 78.1 | 0.0 | 813.8 | 16.3 | 0.0 | 455.0 | 214.5 | 156.2 | 193.5 | 61.0 | 203.6 | 6.0 | 143.0 | n/a | 71.5 | 19.5 | 165.3 | 103.5 | 2,701 | 450 |
| Calories (kj) | 327.0 | 0.0 | 3,403.9 | 68.0 | 0.0 | 1,903.8 | 898.5 | 653.9 | 809.0 | 255.0 | 851.7 | 25.3 | 599.0 | n/a | 299.5 | 81.7 | 692.0 | 432.9 | 11,301 | 1,884 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Carbohydrates (g) | 5.7 | 0.0 | 0.1 | 4.2 | 0.0 | 95.4 | 1.1 | 11.3 | 50.0 | 14.6 | 0.0 | 0.3 | 0.7 | n/a | 0.4 | 1.4 | 9.8 | 0.8 | 196 | 33 |
| Cholesterol (mg) | 17.1 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 0.0 | 61.1 | 0.0 | 372.0 | n/a | 186.0 | 4.3 | 0.0 | 41.1 | 1,518 | 253 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 9 | 1 |
| Folate (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 228.8 | 70.5 | 12.2 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | n/a | 23.5 | 1.5 | 9.2 | 1.2 | 404 | 67 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 363.8 | 70.5 | 12.2 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | n/a | 23.5 | 1.5 | 9.2 | 1.2 | 539 | 90 |
| Folate, food (mcg) | 6.1 | 0.0 | 3.4 | 0.0 | 0.0 | 36.3 | 70.5 | 12.2 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | n/a | 23.5 | 1.5 | 9.2 | 1.2 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 4.3 | 2.5 | 1.7 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.8 | 0.2 | 0.6 | 0.1 | 13 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.9 | 0.0 | 5.7 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Lysine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 15.9 | 1.2 | 2.3 | 0.0 | 0.0 | 27.5 | 18.0 | 31.7 | 0.0 | 0.5 | 0.6 | 0.3 | 12.0 | n/a | 6.0 | 4.0 | 107.9 | 2.1 | 230 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 5.5 | 2.6 | 0.0 | 0.0 | 6.0 | 0.0 | 3.7 | n/a | 1.8 | 0.3 | 5.3 | 3.2 | 54 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 113.5 | 0.0 | 27.2 | 0.0 | 0.0 | 135.0 | 297.0 | 226.9 | 0.0 | 2.1 | 6.8 | 0.1 | 198.0 | n/a | 99.0 | 28.4 | 132.0 | 18.6 | 1,285 | 214 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 2.9 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | n/a | 1.0 | 0.0 | 0.5 | 0.4 | 12 | 2 |
| Potassium (mg) | 184.2 | 1.2 | 27.2 | 0.1 | 0.2 | 133.8 | 207.0 | 368.4 | 1.0 | 0.5 | 6.8 | 3.1 | 138.0 | n/a | 69.0 | 46.1 | 273.9 | 22.5 | 1,483 | 247 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Protein (g) | 4.0 | 0.0 | 1.0 | 0.0 | 0.0 | 12.9 | 18.8 | 8.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | n/a | 6.3 | 1.0 | 4.3 | 0.6 | 70 | 12 |
| Retinol (mcg) | 37.8 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 0.0 | 190.6 | 0.0 | 160.0 | n/a | 80.0 | 9.5 | 0.0 | 121.5 | 1,677 | 279 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 58.3 | 0.0 | 0.0 | 0.2 | 4.7 | 5.6 | 0.0 | 0.0 | 14.6 | 0.0 | 3.1 | n/a | 1.6 | 0.7 | 10.7 | 6.9 | 109 | 18 |
| Selenium (mcg) | 2.4 | 0.0 | 1.1 | 0.0 | 0.0 | 42.4 | 46.1 | 4.9 | 0.3 | 0.4 | 0.3 | 0.0 | 30.7 | n/a | 15.4 | 0.6 | 2.7 | 0.2 | 147 | 25 |
| Serine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 59.8 | 3.6 | 810.4 | 0.0 | 1,162.7 | 2.5 | 213.0 | 119.6 | 0.5 | 1.4 | 202.8 | 0.2 | 142.0 | n/a | 71.0 | 14.9 | 7.9 | 11.4 | 2,824 | 471 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | 13 | 2 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Sugar | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.3 | 0.6 | n/a | 49.9 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.3 | 0.0 | 56 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 428.0 | 0.0 | 428 | 71 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 1.9 | n/a | 4 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 92.1 | 0.0 | 0.0 | 1.2 | 14.3 | 8.9 | 0.0 | 0.0 | 23.0 | 0.0 | 9.5 | n/a | 4.8 | 1.1 | 17.3 | 11.1 | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 168.4 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 810.0 | 336.7 | 0.0 | 0.0 | 709.7 | 0.0 | 540.0 | n/a | 270.0 | 42.1 | 0.0 | 441.0 | 6,154 | 1,026 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 240.0 | 80.5 | 0.0 | 0.0 | 194.3 | 0.0 | 160.0 | n/a | 80.0 | 10.1 | 0.0 | 123.3 | 1,705 | 284 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 6 | 1 |
| Vitamin D | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 82.0 | n/a | 41.0 | n/a | 0.0 | 8.1 | 339 | 57 |
| Water (g) | 107.0 | 118.4 | 18.0 | 0.0 | 0.0 | 14.9 | 114.2 | 214.0 | 0.0 | 1.3 | 4.5 | 1.1 | 76.2 | n/a | 38.1 | 26.7 | 0.4 | 17.3 | 752 | 125 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.1 | 3.2 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.