You are in: Home /
Lost? Site Map

Nutritional Facts: Rosemary & Parmesan Polenta Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
2 tablespoons (3g)
rosemary
1 (3g)
garlic cloves
1/2 cup (0g)
instant polenta
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.4 n/a 0 0
Ash (g) 3.0 0.1 0.0 n/a 2.0 n/a 5 1
Aspartic acid n/a 0.0 0.0 n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.4 10.8 5.4 n/a 277.3 n/a 308 77
Calories 172.8 4.5 4.5 n/a 107.8 n/a 289 72
Calories (kj) 724.8 18.6 18.7 n/a 451.3 n/a 1,213 303
Carbohydrates (g) 16.9 0.7 1.0 n/a 1.0 n/a 20 5
Cholesterol (mg) 14.4 0.0 0.0 n/a 22.0 n/a 36 9
Copper (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Folate (mcg) 24.0 3.7 0.1 n/a 2.5 n/a 30 8
Folate, DFE (mcg) 24.0 3.7 0.1 n/a 2.5 n/a 30 8
Folate, food (mcg) 24.0 3.7 0.1 n/a 2.5 n/a 30 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 2.2 n/a 2 1
Glycine n/a 0.0 0.0 n/a 0.2 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.3 n/a 0 0
Iron (mg) 1.0 0.2 0.1 n/a 0.2 n/a 2 0
Isoleucine n/a 0.0 0.0 n/a 0.5 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.9 n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.7 n/a 1 0
Magnesium (mg) 19.2 3.1 0.8 n/a 9.5 n/a 33 8
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 n/a 2.1 n/a 5 1
Niacin (mg) 7.6 0.0 0.0 n/a 0.0 n/a 8 2
Pantothenic acid n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.5 n/a 1 0
Phosphorus (mg) 129.6 2.2 4.6 n/a 182.3 n/a 319 80
Phytosterols n/a 1.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.3 n/a 1 0
Potassium (mg) 504.0 22.7 12.0 n/a 31.3 n/a 570 142
Proline n/a 0.0 0.0 n/a 1.2 n/a 1 0
Protein (g) 12.1 0.1 0.2 n/a 9.6 n/a 22 6
Retinol (mcg) 4.8 0.0 0.0 n/a 55.8 n/a 61 15
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 1.5 0.1 0.0 n/a 4.3 n/a 6 1
Selenium (mcg) 10.6 n/a 0.4 n/a 4.4 n/a 15 4
Serine n/a 0.0 0.0 n/a 0.6 n/a 1 0
Sodium (mg) 686.4 0.9 0.5 n/a 382.3 n/a 1,070 268
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.6 n/a 0.0 n/a 0.2 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 5.8 0.2 0.0 n/a 7.2 n/a 13 3
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.6 n/a 1 0
Valine n/a 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 14.4 99.4 0.3 n/a 216.3 n/a 330 83
Vitamin A, RAE (mcg) 4.8 5.0 0.0 n/a 57.3 n/a 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 1.0 0.7 0.9 n/a 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.3 n/a 5 1
Water (g) 442.3 2.3 1.8 n/a 5.2 n/a 452 113
Zinc (mg) 0.7 0.0 0.0 n/a 1.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rosemary & Parmesan Polenta Chips.