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    Nutritional Facts: Saucy Grilled Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    1/2 cup (122g)
    lemon juice
    8 (1,592g)
    pork chops
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 19.4 n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 21.9 n/a 22 3
    Ash (g) 2.4 0.5 0.3 15.3 n/a 18 2
    Aspartic acid (g) 0.1 n/a n/a 32.3 n/a 32 4
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 91.3 7.3 302.5 n/a 428 54
    Calories 813.8 418.0 26.8 2,706.4 n/a 3,965 496
    Calories (kj) 3,403.9 1,749.0 111.0 11,319.1 n/a 16,583 2,073
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 107.9 8.4 0.0 n/a 116 15
    Cholesterol (mg) 244.0 0.0 0.0 1,098.5 n/a 1,343 168
    Copper (mg) 0.0 0.1 0.0 1.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 3.8 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0 0
    Folate (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
    Folate, DFE (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
    Folate, food (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 1.3 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 1.2 n/a n/a 3 0
    Glutamic acid (g) 0.2 n/a n/a 52.6 n/a 53 7
    Glycine (g) 0.0 n/a n/a 14.9 n/a 15 2
    Histidine (g) 0.0 n/a n/a 14.2 n/a 14 2
    Hydroxyproline n/a n/a n/a 0.8 n/a 1 0
    Iron (mg) 0.0 0.8 0.1 10.0 n/a 11 1
    Isoleucine (g) 0.1 n/a n/a 16.2 n/a 16 2
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 28.1 n/a 28 4
    Lysine (g) 0.1 n/a n/a 30.6 n/a 31 4
    Magnesium (mg) 2.3 9.9 7.3 398.0 n/a 417 52
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 n/a n/a 9.1 n/a 9 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 56.5 n/a 80 10
    Niacin (mg) 0.0 0.1 0.1 105.4 n/a 106 13
    Pantothenic acid (mg) 0.1 0.1 0.2 11.2 n/a 12 1
    Phenylalanine (g) 0.0 n/a n/a 13.9 n/a 14 2
    Phosphorus (mg) 27.2 4.4 9.8 3,327.3 n/a 3,369 421
    Polyunsaturated Fat (g) 3.5 0.0 0.0 18.9 n/a 22 3
    Potassium (mg) 27.2 146.3 125.7 5,460.6 n/a 5,760 720
    Proline (g) 0.1 n/a n/a 13.3 n/a 13 2
    Protein (g) 1.0 0.1 0.4 329.7 n/a 331 41
    Retinol (mcg) 761.6 0.0 0.0 31.8 n/a 793 99
    Riboflavin (mg) 0.0 0.0 0.0 3.0 n/a 3 0
    Saturated Fat (g) 58.3 0.0 0.0 47.6 n/a 106 13
    Selenium (mcg) 1.1 1.3 0.1 538.1 n/a 541 68
    Serine (g) 0.1 n/a n/a 14.2 n/a 14 2
    Sodium (mg) 810.4 30.8 1.2 875.6 n/a 1,718 215
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.5 n/a n/a 105 13
    Sugar (g) 0.1 106.7 3.1 0.0 n/a 110 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 7.7 n/a 8 1
    Threonine (g) 0.0 n/a n/a 14.8 n/a 15 2
    Tocopherol, alpha (mg) 2.6 0.0 0.2 1.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 92.1 0.0 0.3 143.8 n/a 236 30
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 1.0 n/a 4 1
    TransFatty acids (g) 3.7 n/a 0.0 1.5 n/a 5 1
    Tryptophan (g) 0.0 n/a n/a 3.5 n/a 3 0
    Tyrosine (g) 0.0 n/a n/a 12.5 n/a 13 2
    Valine (g) 0.1 n/a n/a 17.2 n/a 17 2
    Vitamin A, IU (IU) 2,836.4 0.0 7.3 95.5 n/a 2,939 367
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 31.8 n/a 808 101
    Vitamin B-12 (mcg) 0.2 0.0 0.0 8.4 n/a 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 11.1 n/a 11 1
    Vitamin C (mg) 0.0 0.0 47.2 0.0 n/a 47 6
    Vitamin D (IU) 68.1 0.0 0.0 334.3 n/a 402 50
    Water (g) 18.0 1.5 112.6 1,109.6 n/a 1,242 155
    Zinc (mg) 0.1 0.0 0.1 28.2 n/a 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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