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Nutritional Facts: Saucy Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
1/2 cup (122g)
lemon juice
8 (1,592g)
pork chops
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.0 n/a n/a 19.4 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 21.9 n/a 22 3
Ash (g) 2.4 0.5 0.3 15.3 n/a 18 2
Aspartic acid (g) 0.1 n/a n/a 32.3 n/a 32 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 91.3 7.3 302.5 n/a 428 54
Calories 813.8 418.0 26.8 2,706.4 n/a 3,965 496
Calories (kj) 3,403.9 1,749.0 111.0 11,319.1 n/a 16,583 2,073
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 8.4 0.0 n/a 116 15
Cholesterol (mg) 244.0 0.0 0.0 1,098.5 n/a 1,343 168
Copper (mg) 0.0 0.1 0.0 1.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 3.8 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0 0
Folate (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
Folate, DFE (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
Folate, food (mcg) 3.4 1.1 24.4 0.0 n/a 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 1.3 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 1.2 n/a n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 52.6 n/a 53 7
Glycine (g) 0.0 n/a n/a 14.9 n/a 15 2
Histidine (g) 0.0 n/a n/a 14.2 n/a 14 2
Hydroxyproline n/a n/a n/a 0.8 n/a 1 0
Iron (mg) 0.0 0.8 0.1 10.0 n/a 11 1
Isoleucine (g) 0.1 n/a n/a 16.2 n/a 16 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 28.1 n/a 28 4
Lysine (g) 0.1 n/a n/a 30.6 n/a 31 4
Magnesium (mg) 2.3 9.9 7.3 398.0 n/a 417 52
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a 9.1 n/a 9 1
Monounsaturated Fat (g) 23.9 0.0 0.0 56.5 n/a 80 10
Niacin (mg) 0.0 0.1 0.1 105.4 n/a 106 13
Pantothenic acid (mg) 0.1 0.1 0.2 11.2 n/a 12 1
Phenylalanine (g) 0.0 n/a n/a 13.9 n/a 14 2
Phosphorus (mg) 27.2 4.4 9.8 3,327.3 n/a 3,369 421
Polyunsaturated Fat (g) 3.5 0.0 0.0 18.9 n/a 22 3
Potassium (mg) 27.2 146.3 125.7 5,460.6 n/a 5,760 720
Proline (g) 0.1 n/a n/a 13.3 n/a 13 2
Protein (g) 1.0 0.1 0.4 329.7 n/a 331 41
Retinol (mcg) 761.6 0.0 0.0 31.8 n/a 793 99
Riboflavin (mg) 0.0 0.0 0.0 3.0 n/a 3 0
Saturated Fat (g) 58.3 0.0 0.0 47.6 n/a 106 13
Selenium (mcg) 1.1 1.3 0.1 538.1 n/a 541 68
Serine (g) 0.1 n/a n/a 14.2 n/a 14 2
Sodium (mg) 810.4 30.8 1.2 875.6 n/a 1,718 215
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.5 n/a n/a 105 13
Sugar (g) 0.1 106.7 3.1 0.0 n/a 110 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 7.7 n/a 8 1
Threonine (g) 0.0 n/a n/a 14.8 n/a 15 2
Tocopherol, alpha (mg) 2.6 0.0 0.2 1.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 0.0 0.3 143.8 n/a 236 30
Trans-monoenoic Fat (g) 3.4 n/a 0.0 1.0 n/a 4 1
TransFatty acids (g) 3.7 n/a 0.0 1.5 n/a 5 1
Tryptophan (g) 0.0 n/a n/a 3.5 n/a 3 0
Tyrosine (g) 0.0 n/a n/a 12.5 n/a 13 2
Valine (g) 0.1 n/a n/a 17.2 n/a 17 2
Vitamin A, IU (IU) 2,836.4 0.0 7.3 95.5 n/a 2,939 367
Vitamin A, RAE (mcg) 776.3 0.0 0.0 31.8 n/a 808 101
Vitamin B-12 (mcg) 0.2 0.0 0.0 8.4 n/a 9 1
Vitamin B-6 (mg) 0.0 0.0 0.1 11.1 n/a 11 1
Vitamin C (mg) 0.0 0.0 47.2 0.0 n/a 47 6
Vitamin D (IU) 68.1 0.0 0.0 334.3 n/a 402 50
Water (g) 18.0 1.5 112.6 1,109.6 n/a 1,242 155
Zinc (mg) 0.1 0.0 0.1 28.2 n/a 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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