Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 cups (480g) canned tomatoes |
2 cups (490g) yogurt |
2 (100g) eggs |
2 ounces (57g) pecorino cheese |
1/2 cup (120g) beef broth |
2 (6g) garlic cloves |
1 tablespoon (8g) cornstarch |
1 tablespoon (10g) rice flour |
3 tablespoons (41g) olive oil |
1 large (548g) eggplants |
6 medium (1,278g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.5 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 3.9 | 3.5 | 1.1 | 3.8 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 13.8 | n/a | n/a | 35 | 9 |
| Aspartic acid (g) | 7.6 | 0.8 | 1.3 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 6.0 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 148.8 | 592.9 | 56.0 | 604.4 | 7.2 | 10.9 | 0.2 | 1.0 | 0.4 | 49.3 | 153.4 | n/a | n/a | 1,692 | 423 |
| Calories | 975.2 | 81.6 | 298.9 | 143.0 | 219.8 | 8.4 | 8.9 | 30.5 | 36.1 | 358.0 | 131.5 | 984.1 | n/a | n/a | 3,276 | 819 |
| Calories (kj) | 4,073.3 | 345.6 | 1,259.3 | 599.0 | 919.0 | 34.8 | 37.4 | 127.5 | 151.2 | 1,498.1 | 559.0 | 4,102.4 | n/a | n/a | 13,707 | 3,427 |
| Carbohydrates (g) | 0.0 | 19.2 | 22.8 | 0.7 | 2.1 | 0.0 | 2.0 | 7.3 | 7.9 | 0.0 | 31.2 | 223.3 | n/a | n/a | 317 | 79 |
| Cholesterol (mg) | 308.4 | 0.0 | 63.7 | 372.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 803 | 201 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 18.6 | 28.1 | n/a | n/a | 52 | 13 |
| Folate (mcg) | 27.2 | 38.4 | 34.3 | 47.0 | 4.0 | 2.4 | 0.2 | 0.0 | 0.4 | 0.0 | 120.6 | 204.5 | n/a | n/a | 479 | 120 |
| Folate, DFE (mcg) | 27.2 | 38.4 | 34.3 | 47.0 | 4.0 | 2.4 | 0.2 | 0.0 | 0.4 | 0.0 | 120.6 | 204.5 | n/a | n/a | 479 | 120 |
| Folate, food (mcg) | 27.2 | 38.4 | 34.3 | 47.0 | 4.0 | 2.4 | 0.2 | 0.0 | 0.4 | 0.0 | 120.6 | 204.5 | n/a | n/a | 479 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 12.7 | 2.3 | 3.3 | 1.7 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.4 | n/a | n/a | 30 | 7 |
| Glycine (g) | 5.7 | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.4 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.7 | 0.2 | 1.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 10.0 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 3.7 | 0.1 | 0.9 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 1.7 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | 13 | 3 |
| Lysine (g) | 7.0 | 0.1 | 1.5 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 52.8 | 58.8 | 12.0 | 23.3 | 2.4 | 1.5 | 0.2 | 3.5 | 0.0 | 76.7 | 293.9 | n/a | n/a | 607 | 152 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 2.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 4.4 | 3.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | n/a | n/a | 72 | 18 |
| Niacin (mg) | 21.1 | 3.4 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 13.5 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.6 | 1.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.8 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.9 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 91.2 | 465.5 | 198.0 | 431.7 | 15.6 | 9.2 | 1.0 | 9.7 | 0.0 | 137.0 | 728.5 | n/a | n/a | 2,863 | 716 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 38.4 | 63.9 | n/a | n/a | 192 | 48 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.5 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 1,338.1 | 902.4 | 759.5 | 138.0 | 48.8 | 64.8 | 24.1 | 0.2 | 7.5 | 0.4 | 1,260.4 | 5,380.4 | n/a | n/a | 9,925 | 2,481 |
| Proline (g) | 4.3 | 0.1 | 2.0 | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 10 | 3 |
| Protein (g) | 84.3 | 3.7 | 17.0 | 12.6 | 18.1 | 1.4 | 0.4 | 0.0 | 0.6 | 0.0 | 5.5 | 25.8 | n/a | n/a | 169 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 132.3 | 160.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 343 | 86 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 10.3 | 3.1 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.3 | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 71.7 | 0.5 | 10.8 | 30.7 | 8.2 | 0.8 | 0.9 | 0.2 | 1.5 | 0.0 | 1.6 | 3.8 | n/a | n/a | 131 | 33 |
| Serine (g) | 3.4 | 0.1 | 1.1 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 686.4 | 225.4 | 142.0 | 681.6 | 446.4 | 1.0 | 0.7 | 0.0 | 0.8 | 11.0 | 76.7 | n/a | n/a | 2,571 | 643 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | 197 | 49 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 11.4 | 22.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 10.0 | n/a | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.7 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 3.3 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.6 | 0.1 | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.6 | 15.9 | 9.5 | 15.3 | 0.3 | 0.0 | 0.0 | 0.1 | 40.5 | 1.0 | 1.2 | n/a | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.9 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.1 | 1.4 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 561.6 | 485.1 | 540.0 | 235.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 148.0 | 25.6 | n/a | n/a | 1,996 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 28.8 | 132.3 | 160.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 381 | 95 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 1.8 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 44.6 | 2.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 12.1 | 251.8 | n/a | n/a | 313 | 78 |
| Vitamin D (IU) | 18.1 | 0.0 | 9.8 | 82.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 121 | 30 |
| Water (g) | 298.1 | 452.5 | 430.7 | 76.2 | 17.6 | 117.1 | 3.5 | 0.7 | 1.2 | 0.0 | 506.4 | 1,014.0 | n/a | n/a | 2,918 | 729 |
| Zinc (mg) | 20.3 | 0.7 | 2.9 | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 3.7 | n/a | n/a | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.