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Nutritional Facts: Moussaka With Yogurt Sauce (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (480g)
canned tomatoes
2 cups (490g)
yogurt
2 (100g)
eggs
2 ounces (57g)
pecorino cheese
1/2 cup (120g)
beef broth
2 (6g)
garlic cloves
1 tablespoon (8g)
cornstarch
1 tablespoon (10g)
rice flour
3 tablespoons (41g)
olive oil
1 large (548g)
eggplants
6 medium (1,278g)
potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.3 0.2 0.7 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.8 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 0.5 0.8 0.7 n/a 0.0 0.0 0.1 0.0 0.3 1.3 n/a n/a 9 2
Ash (g) 4.1 3.9 3.5 1.1 3.8 1.3 0.1 0.0 0.1 0.0 3.8 13.8 n/a n/a 35 9
Aspartic acid (g) 7.6 0.8 1.3 1.3 1.1 n/a 0.0 0.0 0.1 0.0 0.9 6.0 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 148.8 592.9 56.0 604.4 7.2 10.9 0.2 1.0 0.4 49.3 153.4 n/a n/a 1,692 423
Calories 975.2 81.6 298.9 143.0 219.8 8.4 8.9 30.5 36.1 358.0 131.5 984.1 n/a n/a 3,276 819
Calories (kj) 4,073.3 345.6 1,259.3 599.0 919.0 34.8 37.4 127.5 151.2 1,498.1 559.0 4,102.4 n/a n/a 13,707 3,427
Carbohydrates (g) 0.0 19.2 22.8 0.7 2.1 0.0 2.0 7.3 7.9 0.0 31.2 223.3 n/a n/a 317 79
Cholesterol (mg) 308.4 0.0 63.7 372.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 803 201
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 n/a n/a 3 1
Cystine (g) 0.9 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 18.6 28.1 n/a n/a 52 13
Folate (mcg) 27.2 38.4 34.3 47.0 4.0 2.4 0.2 0.0 0.4 0.0 120.6 204.5 n/a n/a 479 120
Folate, DFE (mcg) 27.2 38.4 34.3 47.0 4.0 2.4 0.2 0.0 0.4 0.0 120.6 204.5 n/a n/a 479 120
Folate, food (mcg) 27.2 38.4 34.3 47.0 4.0 2.4 0.2 0.0 0.4 0.0 120.6 204.5 n/a n/a 479 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 6.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 10 2
Glutamic acid (g) 12.7 2.3 3.3 1.7 4.1 n/a 0.0 0.0 0.1 0.0 1.0 4.4 n/a n/a 30 7
Glycine (g) 5.7 0.1 0.4 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 8 2
Histidine (g) 2.7 0.1 0.4 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.7 0.2 1.8 0.4 0.2 0.1 0.0 0.0 0.2 1.3 10.0 n/a n/a 28 7
Isoleucine (g) 3.7 0.1 0.9 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.1 1.7 1.1 1.7 n/a 0.0 0.0 0.0 0.0 0.4 1.2 n/a n/a 13 3
Lysine (g) 7.0 0.1 1.5 0.9 1.7 n/a 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 13 3
Magnesium (mg) 81.6 52.8 58.8 12.0 23.3 2.4 1.5 0.2 3.5 0.0 76.7 293.9 n/a n/a 607 152
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 2.0 n/a n/a 4 1
Methionine (g) 2.2 0.0 0.5 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.1 4.4 3.7 4.5 0.1 0.0 0.0 0.0 29.5 0.1 0.0 n/a n/a 72 18
Niacin (mg) 21.1 3.4 0.4 0.1 0.0 0.9 0.0 0.0 0.3 0.0 3.6 13.5 n/a n/a 43 11
Pantothenic acid (mg) 2.5 0.6 1.9 1.5 0.2 0.0 0.0 0.0 0.1 0.0 1.5 3.8 n/a n/a 12 3
Phenylalanine (g) 3.3 0.1 0.9 0.7 1.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a 7 2
Phosphorus (mg) 775.6 91.2 465.5 198.0 431.7 15.6 9.2 1.0 9.7 0.0 137.0 728.5 n/a n/a 2,863 716
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.5 38.4 63.9 n/a n/a 192 48
Polyunsaturated Fat (g) 2.0 0.2 0.5 1.9 0.3 0.0 0.0 0.0 0.0 4.3 0.4 0.5 n/a n/a 10 3
Potassium (mg) 1,338.1 902.4 759.5 138.0 48.8 64.8 24.1 0.2 7.5 0.4 1,260.4 5,380.4 n/a n/a 9,925 2,481
Proline (g) 4.3 0.1 2.0 0.5 2.1 n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 10 3
Protein (g) 84.3 3.7 17.0 12.6 18.1 1.4 0.4 0.0 0.6 0.0 5.5 25.8 n/a n/a 169 42
Retinol (mcg) 0.0 0.0 132.3 160.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343 86
Riboflavin (mg) 0.7 0.3 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 3 1
Saturated Fat (g) 26.6 0.1 10.3 3.1 9.7 0.1 0.0 0.0 0.0 5.6 0.2 0.3 n/a n/a 56 14
Selenium (mcg) 71.7 0.5 10.8 30.7 8.2 0.8 0.9 0.2 1.5 0.0 1.6 3.8 n/a n/a 131 33
Serine (g) 3.4 0.1 1.1 1.0 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 8 2
Sodium (mg) 299.4 686.4 225.4 142.0 681.6 446.4 1.0 0.7 0.0 0.8 11.0 76.7 n/a n/a 2,571 643
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 197.3 n/a n/a 197 49
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
Sugar (g) 0.0 11.4 22.8 0.4 0.4 0.0 0.1 0.0 0.0 0.0 12.9 10.0 n/a n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a 2 0
Threonine (g) 3.3 0.2 0.7 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 6 2
Tocopherol, alpha (mg) 1.7 3.3 0.3 1.1 0.1 0.0 0.0 0.0 0.0 5.8 1.6 0.1 n/a n/a 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 68.0 0.6 15.9 9.5 15.3 0.3 0.0 0.0 0.1 40.5 1.0 1.2 n/a n/a 153 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.9 0.5 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 6 1
Valine (g) 4.1 0.1 1.4 0.9 1.2 n/a 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 561.6 485.1 540.0 235.7 0.0 0.5 0.0 0.0 0.0 148.0 25.6 n/a n/a 1,996 499
Vitamin A, RAE (mcg) 0.0 28.8 132.3 160.0 54.5 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 381 95
Vitamin B-12 (mcg) 9.8 0.0 1.8 0.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin B-6 (mg) 1.6 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.8 n/a n/a 7 2
Vitamin C (mg) 0.0 44.6 2.5 0.0 0.0 0.0 1.9 0.0 0.0 0.0 12.1 251.8 n/a n/a 313 78
Vitamin D (IU) 18.1 0.0 9.8 82.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121 30
Water (g) 298.1 452.5 430.7 76.2 17.6 117.1 3.5 0.7 1.2 0.0 506.4 1,014.0 n/a n/a 2,918 729
Zinc (mg) 20.3 0.7 2.9 1.3 1.5 0.0 0.1 0.0 0.1 0.0 0.9 3.7 n/a n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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