Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
1 tablespoon (6g) black mustard seeds |
12 (0g) curry leaves |
6 (120g) shallots |
1 (3g) garlic cloves |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) chili powder |
3 cups (888g) coconut cream |
1 lb (455g) white fish fillets |
1 lb (455g) large shrimp |
1 (67g) limes |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 5.0 | 3.8 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.7 | 5.0 | 6.1 | n/a | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 5.9 | 8.5 | 0.2 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 8.5 | 6.9 | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.8 | n/a | 44.4 | 5.4 | 4.0 | 6.4 | 2.2 | 35.5 | 218.3 | 245.6 | 22.1 | n/a | 601 | 150 |
| Calories | 360.7 | 32.0 | n/a | 86.4 | 4.5 | 7.8 | 2.7 | 1.9 | 3,170.2 | 409.3 | 322.9 | 20.1 | n/a | 4,418 | 1,105 |
| Calories (kj) | 1,509.2 | 133.9 | n/a | 362.4 | 18.7 | 32.6 | 11.2 | 8.0 | 13,266.7 | 1,714.4 | 1,350.6 | 84.4 | n/a | 18,492 | 4,623 |
| Carbohydrates (g) | 0.0 | 1.8 | n/a | 20.2 | 1.0 | 1.4 | 0.5 | 0.3 | 472.5 | 0.0 | 4.1 | 7.1 | n/a | 509 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.7 | 573.0 | 0.0 | n/a | 878 | 219 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.8 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.2 | 1.8 | 0.0 | 0.0 | 1.9 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 10.2 | n/a | 40.8 | 0.1 | 0.9 | 0.0 | 0.2 | 124.3 | 59.1 | 86.4 | 5.4 | n/a | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 10.2 | n/a | 40.8 | 0.1 | 0.9 | 0.0 | 0.2 | 124.3 | 59.1 | 86.4 | 5.4 | n/a | 327 | 82 |
| Folate, food (mcg) | 0.0 | 10.2 | n/a | 40.8 | 0.1 | 0.9 | 0.0 | 0.2 | 124.3 | 59.1 | 86.4 | 5.4 | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.4 | 12.4 | 10.9 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.0 | 3.6 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.5 | 1.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | n/a | 1.4 | 0.1 | 0.9 | 0.1 | 0.1 | 1.2 | 1.5 | 1.0 | 0.4 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.8 | 2.9 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.8 | 5.3 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7.6 | 5.9 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 23.3 | n/a | 25.2 | 0.8 | 4.2 | 3.0 | 1.0 | 151.0 | 95.5 | 100.0 | 4.0 | n/a | 408 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 7.2 | 0.5 | 0.1 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.5 | 1.8 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 1.3 | 0.4 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 5.9 | 8.1 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.0 | 1.4 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.3 | 2.7 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 52.2 | n/a | 72.0 | 4.6 | 5.9 | 3.7 | 2.0 | 195.4 | 1,009.5 | 1,109.6 | 12.1 | n/a | 2,467 | 617 |
| Phytosterols (mg) | 394.9 | 7.4 | n/a | 6.0 | n/a | 1.8 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 411 | 103 |
| Polyunsaturated Fat (g) | 22.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.9 | 0.6 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 0.0 | 46.5 | n/a | 400.8 | 12.0 | 55.6 | 11.4 | 13.2 | 896.9 | 1,132.3 | 513.9 | 68.3 | n/a | 3,151 | 788 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.9 | 2.8 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.6 | n/a | 3.0 | 0.2 | 0.2 | 0.1 | 0.1 | 10.4 | 83.3 | 61.9 | 0.5 | n/a | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.4 | 245.6 | 0.0 | n/a | 382 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 137.4 | 1.1 | 0.5 | 0.0 | n/a | 145 | 36 |
| Selenium (mcg) | 0.0 | 13.1 | n/a | 1.4 | 0.4 | 0.1 | 0.2 | 0.1 | 48.8 | 146.0 | 134.6 | 0.3 | n/a | 345 | 86 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.4 | 2.5 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 0.8 | n/a | 14.4 | 0.5 | 0.8 | 0.3 | 11.1 | 319.7 | 327.4 | 2,573.9 | 1.3 | n/a | 3,250 | 813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 457.3 | n/a | 0.0 | n/a | n/a | 458 | 114 |
| Sugar (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 457.3 | 0.0 | 0.0 | 1.1 | n/a | 459 | 115 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.7 | 2.5 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 1.4 | 6.0 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.8 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 144.8 | 6.0 | 4.6 | 0.1 | n/a | 199 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.8 | 2.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 4.3 | 2.9 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | n/a | 1,428.0 | 0.3 | 0.0 | 0.0 | 200.1 | 0.0 | 454.7 | 818.5 | 33.5 | n/a | 2,937 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | n/a | 72.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 136.4 | 245.6 | 1.3 | n/a | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 5.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | n/a | 9.6 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.2 | 9.1 | 0.0 | n/a | 268 | 67 |
| Water (g) | 0.0 | 0.3 | n/a | 95.8 | 1.8 | 0.2 | 0.1 | 0.1 | 257.3 | 365.0 | 377.5 | 59.1 | n/a | 1,157 | 289 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 4.0 | 4.4 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.