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    Nutritional Facts: Exceptionally Good Pan-Fried Hoagie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (44g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (14g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    2 ounces (57g)
    monterey jack pepper cheese
    4 small (228g)
    hoagie rolls
    Total 1 serving
    Alanine (g) 5.9 0.3 0.3 n/a n/a 0.0 0.0 0.4 0.8 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 0.4 n/a n/a 0.0 0.0 0.5 0.8 8 2
    Ash (g) 4.4 0.5 2.0 0.3 0.1 1.5 0.1 2.0 4.6 15 4
    Aspartic acid (g) 8.2 0.6 0.7 n/a n/a 0.0 0.0 0.9 1.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 24.6 277.3 18.2 11.5 0.4 5.1 423.7 216.6 1,032 258
    Calories 798.3 62.9 107.8 13.3 52.4 0.0 2.9 211.9 668.0 1,917 479
    Calories (kj) 3,333.9 263.6 451.3 55.4 219.4 0.0 12.1 887.2 2,795.3 8,018 2,005
    Carbohydrates (g) 0.0 0.3 1.0 3.3 13.5 0.0 0.7 0.4 120.2 139 35
    Cholesterol (mg) 294.8 163.7 22.0 0.0 0.0 0.0 0.0 50.6 0.0 531 133
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.2 6 1
    Folate (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 216.6 279 70
    Folate, DFE (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 344.3 407 102
    Folate, food (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 34.2 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
    Fructose n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 13.5 0.7 2.2 n/a n/a 0.0 0.0 3.4 7.6 27 7
    Glycine (g) 7.0 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.8 8 2
    Histidine (g) 2.9 0.1 0.3 n/a n/a 0.0 0.0 0.5 0.5 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.2 0.8 0.2 0.9 0.1 0.0 0.1 0.4 7.5 20 5
    Isoleucine (g) 4.1 0.3 0.5 n/a n/a 0.0 0.0 0.9 0.9 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.5 0.9 n/a n/a 0.0 0.0 1.3 1.6 11 3
    Lysine (g) 7.5 0.4 0.7 n/a n/a 0.0 0.0 1.2 0.6 10 3
    Magnesium (mg) 90.7 5.3 9.5 2.2 1.2 0.0 2.0 15.3 61.6 188 47
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 1 0
    Methionine (g) 2.3 0.2 0.3 n/a n/a 0.0 0.0 0.4 0.4 3 1
    Monounsaturated Fat (g) 19.7 1.6 2.1 0.0 0.0 0.0 0.0 5.0 2.6 31 8
    Niacin (mg) 23.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9.7 33 8
    Pantothenic acid (mg) 2.7 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.9 5 1
    Phenylalanine (g) 3.6 0.3 0.5 n/a n/a 0.0 0.0 0.7 1.1 6 2
    Phosphorus (mg) 834.6 87.1 182.3 10.2 0.6 0.0 1.8 252.2 228.0 1,597 399
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.6 0.8 0.3 0.0 0.0 0.0 0.0 0.5 3.9 7 2
    Potassium (mg) 1,456.0 60.7 31.3 136.0 18.4 0.1 15.3 46.0 246.2 2,010 503
    Proline (g) 5.1 0.2 1.2 n/a n/a 0.0 0.0 1.6 2.5 11 3
    Protein (g) 90.7 5.5 9.6 0.0 0.0 0.0 0.1 13.9 22.6 142 36
    Retinol (mcg) 0.0 70.4 55.8 0.2 0.0 0.0 0.0 109.1 0.0 235 59
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.8 2 1
    Saturated Fat (g) 18.4 1.4 4.3 0.0 0.0 0.0 0.0 10.8 1.4 36 9
    Selenium (mcg) 75.3 13.5 4.4 0.1 0.2 0.0 0.1 8.2 89.1 191 48
    Serine (g) 3.7 0.4 0.6 n/a n/a 0.0 0.0 0.8 1.1 7 2
    Sodium (mg) 299.4 62.5 382.3 166.6 3.9 581.4 0.2 304.4 1,240.3 3,041 760
    Sucrose n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a 13 3
    Sugar (g) 0.0 0.2 0.2 1.7 13.4 0.0 0.0 0.3 4.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Threonine (g) 3.4 0.2 0.4 n/a n/a 0.0 0.0 0.5 0.6 5 1
    Tocopherol, alpha (mg) 1.5 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 45.4 4.2 7.2 0.0 0.0 0.0 0.0 17.2 9.8 84 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.3 1 0
    Tyrosine (g) 2.7 0.2 0.6 n/a n/a 0.0 0.0 0.7 0.6 5 1
    Valine (g) 4.5 0.4 0.6 n/a n/a 0.0 0.0 0.9 1.0 7 2
    Vitamin A, IU (IU) 0.0 237.6 216.3 13.4 0.0 0.0 6.3 436.8 0.0 910 228
    Vitamin A, RAE (mcg) 0.0 70.4 57.3 0.9 0.0 0.0 0.3 112.5 0.0 241 60
    Vitamin B-12 (mcg) 10.0 0.4 0.6 0.0 0.0 0.0 0.0 0.5 0.0 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 18.1 36.1 5.3 0.0 0.0 0.0 0.0 12.5 0.0 72 18
    Water (g) 315.2 33.5 5.2 13.4 0.2 0.0 0.1 23.3 70.7 462 115
    Zinc (mg) 21.7 0.6 1.0 0.0 0.0 0.0 0.0 1.7 2.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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