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Nutritional Facts: Exceptionally Good Pan-Fried Hoagie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (44g)
eggs
1/4 cup (25g)
parmesan cheese
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
light brown sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground black pepper
2 ounces (57g)
monterey jack pepper cheese
4 small (228g)
hoagie rolls
Total 1 serving
Alanine (g) 5.9 0.3 0.3 n/a n/a 0.0 0.0 0.4 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.4 n/a n/a 0.0 0.0 0.5 0.8 8 2
Ash (g) 4.4 0.5 2.0 0.3 0.1 1.5 0.1 2.0 4.6 15 4
Aspartic acid (g) 8.2 0.6 0.7 n/a n/a 0.0 0.0 0.9 1.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 24.6 277.3 18.2 11.5 0.4 5.1 423.7 216.6 1,032 258
Calories 798.3 62.9 107.8 13.3 52.4 0.0 2.9 211.9 668.0 1,917 479
Calories (kj) 3,333.9 263.6 451.3 55.4 219.4 0.0 12.1 887.2 2,795.3 8,018 2,005
Carbohydrates (g) 0.0 0.3 1.0 3.3 13.5 0.0 0.7 0.4 120.2 139 35
Cholesterol (mg) 294.8 163.7 22.0 0.0 0.0 0.0 0.0 50.6 0.0 531 133
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.2 6 1
Folate (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 216.6 279 70
Folate, DFE (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 344.3 407 102
Folate, food (mcg) 27.2 20.7 2.5 1.4 0.1 0.0 0.2 10.2 34.2 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.5 0.7 2.2 n/a n/a 0.0 0.0 3.4 7.6 27 7
Glycine (g) 7.0 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.8 8 2
Histidine (g) 2.9 0.1 0.3 n/a n/a 0.0 0.0 0.5 0.5 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.8 0.2 0.9 0.1 0.0 0.1 0.4 7.5 20 5
Isoleucine (g) 4.1 0.3 0.5 n/a n/a 0.0 0.0 0.9 0.9 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.5 0.9 n/a n/a 0.0 0.0 1.3 1.6 11 3
Lysine (g) 7.5 0.4 0.7 n/a n/a 0.0 0.0 1.2 0.6 10 3
Magnesium (mg) 90.7 5.3 9.5 2.2 1.2 0.0 2.0 15.3 61.6 188 47
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 1 0
Methionine (g) 2.3 0.2 0.3 n/a n/a 0.0 0.0 0.4 0.4 3 1
Monounsaturated Fat (g) 19.7 1.6 2.1 0.0 0.0 0.0 0.0 5.0 2.6 31 8
Niacin (mg) 23.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9.7 33 8
Pantothenic acid (mg) 2.7 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.9 5 1
Phenylalanine (g) 3.6 0.3 0.5 n/a n/a 0.0 0.0 0.7 1.1 6 2
Phosphorus (mg) 834.6 87.1 182.3 10.2 0.6 0.0 1.8 252.2 228.0 1,597 399
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 0.8 0.3 0.0 0.0 0.0 0.0 0.5 3.9 7 2
Potassium (mg) 1,456.0 60.7 31.3 136.0 18.4 0.1 15.3 46.0 246.2 2,010 503
Proline (g) 5.1 0.2 1.2 n/a n/a 0.0 0.0 1.6 2.5 11 3
Protein (g) 90.7 5.5 9.6 0.0 0.0 0.0 0.1 13.9 22.6 142 36
Retinol (mcg) 0.0 70.4 55.8 0.2 0.0 0.0 0.0 109.1 0.0 235 59
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.8 2 1
Saturated Fat (g) 18.4 1.4 4.3 0.0 0.0 0.0 0.0 10.8 1.4 36 9
Selenium (mcg) 75.3 13.5 4.4 0.1 0.2 0.0 0.1 8.2 89.1 191 48
Serine (g) 3.7 0.4 0.6 n/a n/a 0.0 0.0 0.8 1.1 7 2
Sodium (mg) 299.4 62.5 382.3 166.6 3.9 581.4 0.2 304.4 1,240.3 3,041 760
Sucrose n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 0.2 0.2 1.7 13.4 0.0 0.0 0.3 4.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 3.4 0.2 0.4 n/a n/a 0.0 0.0 0.5 0.6 5 1
Tocopherol, alpha (mg) 1.5 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 45.4 4.2 7.2 0.0 0.0 0.0 0.0 17.2 9.8 84 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.3 1 0
Tyrosine (g) 2.7 0.2 0.6 n/a n/a 0.0 0.0 0.7 0.6 5 1
Valine (g) 4.5 0.4 0.6 n/a n/a 0.0 0.0 0.9 1.0 7 2
Vitamin A, IU (IU) 0.0 237.6 216.3 13.4 0.0 0.0 6.3 436.8 0.0 910 228
Vitamin A, RAE (mcg) 0.0 70.4 57.3 0.9 0.0 0.0 0.3 112.5 0.0 241 60
Vitamin B-12 (mcg) 10.0 0.4 0.6 0.0 0.0 0.0 0.0 0.5 0.0 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 18.1 36.1 5.3 0.0 0.0 0.0 0.0 12.5 0.0 72 18
Water (g) 315.2 33.5 5.2 13.4 0.2 0.0 0.1 23.3 70.7 462 115
Zinc (mg) 21.7 0.6 1.0 0.0 0.0 0.0 0.0 1.7 2.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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