Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 lb (454g) green beans |
4 large (248g) plum tomatoes |
2 small (20g) shallots |
24 (106g) kalamata olives |
2 tablespoons (17g) capers |
1/4 cup (11g) fresh basil |
1/4 cup (23g) of fresh mint |
1/4 cup (64g) balsamic vinegar |
6 tablespoons (81g) olive oil |
1 to taste (0g) orange zest |
1 to taste (0g) orange juice |
1/2 teaspoon (1g) dried oregano |
2 ounces (57g) gorgonzola |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 9.8 | 3.0 | 1.2 | 0.2 | 2.4 | 1.4 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 22 | 2 |
| Aspartic acid (g) | 4.3 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 167.8 | 24.8 | 7.4 | 92.9 | 6.9 | 19.1 | 45.4 | 17.2 | 0.8 | n/a | n/a | 8.0 | 299.9 | n/a | n/a | 799 | 67 |
| Calories | 699.2 | 140.6 | 44.6 | 14.4 | 121.4 | 4.0 | 2.5 | 10.0 | 56.1 | 716.0 | n/a | n/a | 1.3 | 200.5 | n/a | n/a | 2,011 | 168 |
| Calories (kj) | 2,914.7 | 594.2 | 183.5 | 60.4 | 507.9 | 16.5 | 10.2 | 42.0 | 235.2 | 2,996.2 | n/a | n/a | 5.5 | 838.9 | n/a | n/a | 8,405 | 700 |
| Carbohydrates (g) | 158.6 | 31.6 | 9.6 | 3.4 | 6.6 | 0.8 | 0.3 | 1.9 | 10.9 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 225 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 42.6 | n/a | n/a | 43 | 4 |
| Copper (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 12.2 | 3.0 | n/a | 3.4 | 0.6 | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 41 | 3 |
| Folate (mcg) | 145.3 | 149.7 | 37.2 | 6.8 | 0.0 | 4.0 | 7.4 | 23.9 | n/a | 0.0 | n/a | n/a | 1.2 | 20.4 | n/a | n/a | 396 | 33 |
| Folate, DFE (mcg) | 145.3 | 149.7 | 37.2 | 6.8 | 0.0 | 4.0 | 7.4 | 23.9 | n/a | 0.0 | n/a | n/a | 1.2 | 20.4 | n/a | n/a | 396 | 33 |
| Folate, food (mcg) | 145.3 | 149.7 | 37.2 | 6.8 | 0.0 | 4.0 | 7.4 | 23.9 | n/a | 0.0 | n/a | n/a | 1.2 | 20.4 | n/a | n/a | 396 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 6.3 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 6.8 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Glutamic acid (g) | 3.1 | 0.8 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 4.7 | 0.7 | 0.2 | 3.5 | 0.3 | 0.3 | 2.7 | 0.5 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 21 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 208.8 | 113.4 | 27.3 | 4.2 | 4.2 | 5.7 | 6.9 | 14.4 | 7.7 | 0.0 | n/a | n/a | 1.4 | 13.1 | n/a | n/a | 407 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 59.1 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 72 | 6 |
| Niacin (mg) | 9.6 | 3.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 15 | 1 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 517.6 | 172.4 | 59.5 | 12.0 | 3.2 | 1.7 | 6.1 | 13.7 | 12.1 | 0.0 | n/a | n/a | 0.7 | 219.8 | n/a | n/a | 1,019 | 85 |
| Phytosterols (mg) | 45.4 | n/a | 17.4 | 1.0 | n/a | 8.3 | n/a | 2.3 | n/a | 179.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 254 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 8.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 3,822.7 | 957.1 | 587.8 | 66.8 | 8.4 | 6.9 | 31.9 | 104.4 | 71.4 | 0.8 | n/a | n/a | 6.3 | 145.4 | n/a | n/a | 5,810 | 484 |
| Proline (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 18.3 | 8.3 | 2.2 | 0.5 | 0.9 | 0.4 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 109.1 | n/a | n/a | 109 | 9 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | 0.0 | 10.6 | n/a | n/a | 24 | 2 |
| Selenium (mcg) | 2.7 | 2.7 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.2 | n/a | n/a | 15 | 1 |
| Serine (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 54.5 | 27.2 | 12.4 | 2.4 | 776.2 | 509.8 | 0.4 | 6.8 | 14.7 | 1.6 | n/a | n/a | 0.1 | 792.4 | n/a | n/a | 2,199 | 183 |
| Starch (g) | 140.2 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 12 |
| Sucrose (g) | 1.5 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 14.8 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 1.3 | n/a | 1.7 | 0.2 | 0.1 | n/a | n/a | 11.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.0 | 0.5 | 0.0 | 11.3 | 0.1 | 0.1 | 0.2 | 0.0 | 81.0 | n/a | n/a | 0.0 | 16.3 | n/a | n/a | 111 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 3,129.8 | 2,065.8 | 238.0 | 425.6 | 23.7 | 570.3 | 924.3 | 0.0 | 0.0 | n/a | n/a | 8.5 | 433.4 | n/a | n/a | 7,838 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | 158.8 | 104.2 | 12.0 | 21.1 | 1.2 | 28.5 | 46.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 112.5 | n/a | n/a | 485 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 178.9 | 55.3 | 34.0 | 1.6 | 1.0 | 0.7 | 1.9 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 276 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11.9 | n/a | n/a | 12 | 1 |
| Water (g) | 720.4 | 409.7 | 234.4 | 16.0 | 84.5 | 14.4 | 10.0 | 19.5 | 48.7 | 0.0 | n/a | n/a | 0.0 | 24.1 | n/a | n/a | 1,582 | 132 |
| Zinc (mg) | 2.6 | 1.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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