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Nutritional Facts: Cauliflower Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (107g)
cauliflower
1 cup (108g)
swiss cheese
1 (50g)
eggs
1/2 teaspoon (1g)
dried oregano
1 (3g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.1 1.0 0.4 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.0 0.4 0.0 0.0 0.0 n/a 2 2
Ash (g) 0.8 3.0 0.5 0.0 0.0 3.0 n/a 7 7
Aspartic acid (g) 0.2 1.7 0.7 0.0 0.0 0.0 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.5 854.3 28.0 8.0 5.4 0.7 n/a 920 920
Calories 26.8 410.4 71.5 1.3 4.5 0.0 n/a 514 514
Calories (kj) 111.3 1,718.3 299.5 5.5 18.7 0.0 n/a 2,153 2,153
Carbohydrates (g) 5.3 5.8 0.4 0.3 1.0 0.0 n/a 13 13
Cholesterol (mg) 0.0 99.4 186.0 0.0 0.0 0.0 n/a 285 285
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.1 0.0 0.0 0.2 0.1 0.0 n/a 2 2
Folate (mcg) 61.0 6.5 23.5 1.2 0.1 0.0 n/a 92 92
Folate, DFE (mcg) 61.0 6.5 23.5 1.2 0.1 0.0 n/a 92 92
Folate, food (mcg) 61.0 6.5 23.5 1.2 0.1 0.0 n/a 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.5 0.2 0.0 n/a n/a n/a 2 2
Glutamic acid (g) 0.3 6.2 0.8 0.0 0.0 0.0 n/a 7 7
Glycine (g) 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 1.2 0.2 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.9 0.2 0.1 0.0 n/a 2 2
Isoleucine (g) 0.1 1.7 0.3 0.0 0.0 0.0 n/a 2 2
Lactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.2 0.5 0.0 0.0 0.0 n/a 4 4
Lysine (g) 0.2 2.8 0.5 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 16.1 41.0 6.0 1.4 0.8 0.0 n/a 65 65
Maltose (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.8 0.2 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 7.9 1.8 0.0 0.0 0.0 n/a 10 10
Niacin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.7 0.5 0.8 0.0 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.1 1.8 0.3 0.0 0.0 0.0 n/a 2 2
Phosphorus (mg) 47.1 612.4 99.0 0.7 4.6 0.0 n/a 764 764
Phytosterols (mg) 19.3 n/a n/a 1.0 n/a 0.0 n/a 20 20
Polyunsaturated Fat (g) 0.0 1.0 1.0 0.0 0.0 0.0 n/a 2 2
Potassium (mg) 319.9 83.2 69.0 6.3 12.0 0.2 n/a 491 491
Proline (g) 0.1 4.0 0.3 0.0 0.0 0.0 n/a 4 4
Protein (g) 2.1 29.1 6.3 0.0 0.2 0.0 n/a 38 38
Retinol (mcg) 0.0 231.1 80.0 0.0 0.0 0.0 n/a 311 311
Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.1 19.2 1.6 0.0 0.0 0.0 n/a 21 21
Selenium (mcg) 0.6 19.7 15.4 0.0 0.4 0.0 n/a 36 36
Serine (g) 0.1 1.8 0.5 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 32.1 207.4 71.0 0.1 0.5 1,162.7 n/a 1,474 1,474
Sucrose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.0 1.4 0.2 0.0 0.0 0.0 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.1 0.3 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.4 0.5 0.1 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 0.1 n/a n/a n/a 1 1
Total Fat (g) 0.3 30.0 4.8 0.0 0.0 0.0 n/a 35 35
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 0.1 1.8 0.2 0.0 0.0 0.0 n/a 2 2
Valine (g) 0.1 2.3 0.4 0.0 0.0 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 896.4 270.0 8.5 0.3 0.0 n/a 1,175 1,175
Vitamin A, RAE (mcg) 0.0 237.6 80.0 0.4 0.0 0.0 n/a 318 318
Vitamin B-12 (mcg) 0.0 3.6 0.4 0.0 0.0 0.0 n/a 4 4
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 51.6 0.0 0.0 0.0 0.9 0.0 n/a 53 53
Vitamin D (IU) 0.0 21.6 41.0 0.0 0.0 0.0 n/a 63 63
Water (g) 98.5 40.1 38.1 0.0 1.8 0.0 n/a 178 178
Zinc (mg) 0.3 4.7 0.6 0.0 0.0 0.0 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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