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    Nutritional Facts: Hampshire Fruit Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 3/4 cups (219g)
    flour
    2 1/2 teaspoons (12g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (230g)
    sour cream
    2 cups (0g)
    fruit
    1 cup (230g)
    sour cream
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.7 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.9 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2 0
    Ash (g) 1.1 0.0 0.0 1.0 8.3 0.4 3.0 2.0 n/a 2.0 0.0 0.0 18 3
    Aspartic acid (g) 1.3 n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 0.5 32.8 846.9 0.0 0.7 253.0 n/a 253.0 1.1 0.2 1,446 241
    Calories 143.0 774.0 12.1 796.3 5.9 0.0 0.0 443.9 n/a 443.9 3.1 0.6 2,623 437
    Calories (kj) 599.0 3,236.0 50.6 3,331.6 24.5 0.0 0.0 1,860.7 n/a 1,860.7 12.9 2.3 10,978 1,830
    Carbohydrates (g) 0.7 200.0 0.5 166.9 2.8 0.0 0.0 6.6 n/a 6.6 0.3 0.2 385 64
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 119.6 0.0 0.0 611 102
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6 1
    Folate (mcg) 47.0 0.0 0.0 400.3 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 480 80
    Folate, DFE (mcg) 47.0 0.0 0.0 636.6 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 717 119
    Folate, food (mcg) 47.0 0.0 0.0 63.4 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 144 24
    Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 337 56
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.7 n/a n/a 7.6 n/a n/a 0.0 1.3 n/a 1.3 n/a n/a 12 2
    Glycine (g) 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Iron (mg) 1.8 0.1 0.0 10.2 1.3 0.0 0.0 0.4 n/a 0.4 0.0 0.0 14 2
    Isoleucine (g) 0.7 n/a n/a 0.8 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a 8.1 n/a 0.0 16 3
    Leucine (g) 1.1 n/a n/a 1.6 n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 4 1
    Lysine (g) 0.9 n/a n/a 0.5 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 2 0
    Magnesium (mg) 12.0 0.0 0.5 48.1 4.5 0.0 0.0 23.0 n/a 23.0 1.1 0.2 112 19
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 11.7 n/a 11.7 0.0 0.0 27 5
    Niacin (mg) 0.1 0.0 0.0 12.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 14 2
    Pantothenic acid (mg) 1.5 0.0 0.0 1.0 0.0 0.0 0.0 0.8 n/a 0.8 n/a 0.0 4 1
    Phenylalanine (g) 0.7 n/a n/a 1.1 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 198.0 0.0 0.3 236.3 1,140.6 0.0 0.0 264.5 n/a 264.5 1.2 0.2 2,106 351
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.0 0.0 0.0 1.9 n/a 1.9 0.0 0.0 7 1
    Potassium (mg) 138.0 4.0 6.2 234.1 0.6 0.0 0.2 324.3 n/a 324.3 2.1 2.6 1,036 173
    Proline (g) 0.5 n/a n/a 2.6 n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 4 1
    Protein (g) 12.6 0.0 0.0 22.6 0.0 0.0 0.0 4.8 n/a 4.8 0.0 0.0 45 7
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 400.2 0.0 0.0 960 160
    Riboflavin (mg) 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.0 2 0
    Saturated Fat (g) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 26.5 n/a 26.5 0.2 0.0 57 9
    Selenium (mcg) 30.7 1.2 0.0 74.2 0.0 0.0 0.0 6.0 n/a 6.0 0.0 0.0 118 20
    Serine (g) 1.0 n/a n/a 1.1 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 3 0
    Sodium (mg) 142.0 2.0 0.4 4.4 907.7 314.6 1,162.7 184.0 n/a 184.0 0.1 0.0 2,902 484
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 200 33
    Sugar (g) 0.4 199.6 0.5 0.6 0.0 0.0 0.0 8.1 n/a 8.1 0.2 0.1 217 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 n/a n/a 0.6 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.8 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
    Total Fat (g) 9.5 0.0 0.0 2.1 0.0 0.0 0.0 45.4 n/a 45.4 0.2 0.0 103 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a n/a 0.7 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
    Valine (g) 0.9 n/a n/a 0.9 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1,432.9 n/a 1,432.9 0.6 0.2 3,407 568
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 404.8 n/a 404.8 0.0 0.0 970 162
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2.1 0.0 1.0 5 1
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 32.2 0.0 0.0 146 24
    Water (g) 76.2 0.0 2.2 26.1 0.5 0.0 0.0 171.3 n/a 171.3 0.0 2.3 450 75
    Zinc (mg) 1.3 0.0 0.0 1.5 0.0 0.0 0.0 0.9 n/a 0.9 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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