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Nutritional Facts: Hampshire Fruit Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1 3/4 cups (219g)
flour
2 1/2 teaspoons (12g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
2 cups (0g)
fruit
1 cup (230g)
sour cream
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.7 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.9 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 2 0
Ash (g) 1.1 0.0 0.0 1.0 8.3 0.4 3.0 2.0 n/a 2.0 0.0 0.0 18 3
Aspartic acid (g) 1.3 n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 0.5 32.8 846.9 0.0 0.7 253.0 n/a 253.0 1.1 0.2 1,446 241
Calories 143.0 774.0 12.1 796.3 5.9 0.0 0.0 443.9 n/a 443.9 3.1 0.6 2,623 437
Calories (kj) 599.0 3,236.0 50.6 3,331.6 24.5 0.0 0.0 1,860.7 n/a 1,860.7 12.9 2.3 10,978 1,830
Carbohydrates (g) 0.7 200.0 0.5 166.9 2.8 0.0 0.0 6.6 n/a 6.6 0.3 0.2 385 64
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 119.6 0.0 0.0 611 102
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6 1
Folate (mcg) 47.0 0.0 0.0 400.3 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 480 80
Folate, DFE (mcg) 47.0 0.0 0.0 636.6 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 717 119
Folate, food (mcg) 47.0 0.0 0.0 63.4 0.0 0.0 0.0 16.1 n/a 16.1 0.4 0.5 144 24
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 337 56
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.7 n/a n/a 7.6 n/a n/a 0.0 1.3 n/a 1.3 n/a n/a 12 2
Glycine (g) 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 10.2 1.3 0.0 0.0 0.4 n/a 0.4 0.0 0.0 14 2
Isoleucine (g) 0.7 n/a n/a 0.8 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.1 n/a 8.1 n/a 0.0 16 3
Leucine (g) 1.1 n/a n/a 1.6 n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 4 1
Lysine (g) 0.9 n/a n/a 0.5 n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 12.0 0.0 0.5 48.1 4.5 0.0 0.0 23.0 n/a 23.0 1.1 0.2 112 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 11.7 n/a 11.7 0.0 0.0 27 5
Niacin (mg) 0.1 0.0 0.0 12.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 14 2
Pantothenic acid (mg) 1.5 0.0 0.0 1.0 0.0 0.0 0.0 0.8 n/a 0.8 n/a 0.0 4 1
Phenylalanine (g) 0.7 n/a n/a 1.1 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 198.0 0.0 0.3 236.3 1,140.6 0.0 0.0 264.5 n/a 264.5 1.2 0.2 2,106 351
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.0 0.0 0.0 1.9 n/a 1.9 0.0 0.0 7 1
Potassium (mg) 138.0 4.0 6.2 234.1 0.6 0.0 0.2 324.3 n/a 324.3 2.1 2.6 1,036 173
Proline (g) 0.5 n/a n/a 2.6 n/a n/a 0.0 0.6 n/a 0.6 n/a n/a 4 1
Protein (g) 12.6 0.0 0.0 22.6 0.0 0.0 0.0 4.8 n/a 4.8 0.0 0.0 45 7
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 400.2 0.0 0.0 960 160
Riboflavin (mg) 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 26.5 n/a 26.5 0.2 0.0 57 9
Selenium (mcg) 30.7 1.2 0.0 74.2 0.0 0.0 0.0 6.0 n/a 6.0 0.0 0.0 118 20
Serine (g) 1.0 n/a n/a 1.1 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 3 0
Sodium (mg) 142.0 2.0 0.4 4.4 907.7 314.6 1,162.7 184.0 n/a 184.0 0.1 0.0 2,902 484
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 200 33
Sugar (g) 0.4 199.6 0.5 0.6 0.0 0.0 0.0 8.1 n/a 8.1 0.2 0.1 217 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.6 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.8 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 9.5 0.0 0.0 2.1 0.0 0.0 0.0 45.4 n/a 45.4 0.2 0.0 103 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.7 n/a n/a 0.0 0.3 n/a 0.3 n/a n/a 2 0
Valine (g) 0.9 n/a n/a 0.9 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1,432.9 n/a 1,432.9 0.6 0.2 3,407 568
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 404.8 n/a 404.8 0.0 0.0 970 162
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2.1 0.0 1.0 5 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 32.2 0.0 0.0 146 24
Water (g) 76.2 0.0 2.2 26.1 0.5 0.0 0.0 171.3 n/a 171.3 0.0 2.3 450 75
Zinc (mg) 1.3 0.0 0.0 1.5 0.0 0.0 0.0 0.9 n/a 0.9 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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