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Nutritional Facts: Asparagus With Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/2 cup (80g)
onions
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1 cup (244g)
chicken broth
1/4 cup (15g)
fresh parsley
1 teaspoon (0g)
dill weed
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 5.7 0.3 1.2 0.1 0.1 3.0 2.5 0.3 0.0 2.0 15 2
Aspartic acid (g) 5.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 208.8 18.4 13.6 2.3 2.4 0.7 9.8 20.7 0.4 253.0 530 66
Calories 199.8 32.0 407.3 56.9 10.3 0.0 39.0 5.4 0.1 443.9 1,195 149
Calories (kj) 853.5 132.8 1,703.4 238.0 43.0 0.0 163.5 22.7 0.3 1,860.7 5,018 627
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.3 7.5 0.0 11.9 2.3 0.0 0.9 0.9 0.0 6.6 68 8
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 119.6 242 30
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 18.2 1.4 0.0 0.4 0.3 0.0 0.0 0.5 0.0 0.0 21 3
Folate (mcg) 1,352.9 15.2 1.7 28.6 1.5 0.0 4.9 22.8 0.3 16.1 1,444 180
Folate, DFE (mcg) 1,352.9 15.2 1.7 45.5 1.5 0.0 4.9 22.8 0.3 16.1 1,461 183
Folate, food (mcg) 1,352.9 15.2 1.7 4.5 1.5 0.0 4.9 22.8 0.3 16.1 1,420 177
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose (g) 7.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.3 0.2 0.1 0.5 0.1 0.0 n/a 0.0 0.0 1.3 5 1
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.0 0.7 0.2 0.0 0.5 0.9 0.0 0.4 11 1
Isoleucine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 1
Leucine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Magnesium (mg) 127.1 8.0 1.1 3.4 2.4 0.0 2.4 7.5 0.1 23.0 175 22
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 0.6 0.0 0.0 11.7 24 3
Niacin (mg) 9.8 0.1 0.0 0.9 0.0 0.0 3.3 0.2 0.0 0.3 15 2
Pantothenic acid (mg) 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.8 3 0
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 490.3 23.2 13.6 16.9 12.8 0.0 73.2 8.7 0.1 264.5 903 113
Phytosterols n/a 12.0 n/a n/a 0.2 0.0 n/a 0.8 n/a n/a 13 2
Polyunsaturated Fat (g) 1.0 0.0 1.7 0.1 0.0 0.0 0.3 0.0 0.0 1.9 5 1
Potassium (mg) 2,033.9 116.8 13.6 16.7 37.0 0.2 209.8 83.1 1.3 324.3 2,837 355
Proline (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Protein (g) 21.8 0.9 0.5 1.6 0.5 0.0 4.9 0.4 0.0 4.8 35 4
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 400.2 781 98
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 0.0 29.2 0.0 0.0 0.0 0.4 0.0 0.0 26.5 57 7
Selenium (mcg) 55.4 0.4 0.6 5.3 0.7 0.0 0.0 0.0 n/a 6.0 68 9
Serine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Sodium (mg) 127.1 3.2 405.6 0.3 1.9 1,162.7 746.6 8.4 0.1 184.0 2,640 330
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.8 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 11.8 3.4 0.0 0.0 0.1 0.0 0.7 0.1 n/a 8.1 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 13.6 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.0 16 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 2 0
Total Fat (g) 2.0 0.1 46.1 0.2 0.0 0.0 1.4 0.1 0.0 45.4 95 12
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 9,134.5 1.6 1,419.4 0.0 0.0 0.0 0.0 1,263.6 13.7 1,432.9 13,266 1,658
Vitamin A, RAE (mcg) 454.0 0.0 388.5 0.0 0.0 0.0 0.0 63.2 0.7 404.8 1,311 164
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 69.9 5.9 0.0 0.0 0.0 0.0 0.0 20.0 0.2 2.1 98 12
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 32.2 66 8
Water (g) 841.1 71.3 9.0 1.9 0.2 0.0 234.1 13.2 0.2 171.3 1,342 168
Zinc (mg) 5.4 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.9 7 1

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