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Nutritional Facts: Banana Cream Eclairs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
4 (200g)
eggs
2 1/2 cups (595g)
heavy whipping cream
3 tablespoons (38g)
sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
3 (354g)
firm bananas
1/2 cup (60g)
confectioners' sugar
2 tablespoons (11g)
baking cocoa
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
1 1/2 tablespoons (22g)
boiling water
1/2 cup (69g)
almonds
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 1.5 0.4 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 0
Arginine n/a 0.0 n/a 0.0 0.5 1.6 0.4 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 1.7 5 0
Ash (g) 0.2 2.4 0.0 3.0 0.6 2.1 2.7 0.0 0.0 0.0 2.9 0.0 0.6 0.6 0.0 0.0 2.2 17 1
Aspartic acid n/a 0.1 n/a 0.0 0.5 2.7 0.9 n/a n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 1.9 7 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 81.4 87 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 25 2
Calcium (mg) 7.1 27.2 0.5 0.7 18.8 112.0 386.8 0.4 0.5 0.2 17.7 0.6 13.8 6.8 0.5 0.7 184.2 778 49
Calories 0.0 813.8 193.5 0.0 455.0 286.0 2,052.8 146.3 12.1 6.0 315.1 233.4 24.5 203.6 12.1 0.0 410.6 5,165 323
Calories (kj) 0.0 3,403.9 809.0 0.0 1,903.8 1,198.0 8,585.9 611.6 50.6 25.3 1,313.3 976.2 102.3 851.7 50.6 0.0 1,718.1 21,600 1,350
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 0
Carbohydrates (g) 0.0 0.1 50.0 0.0 95.4 1.4 16.6 37.8 0.5 0.3 80.9 59.9 6.2 0.0 0.5 0.0 14.6 364 23
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 744.0 815.2 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 1,864 117
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.8 2 0
Cystine n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 9.2 0.0 3.6 0.0 0.0 0.0 7.5 24 1
Folate (mcg) 0.0 3.4 0.0 0.0 228.8 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 462 29
Folate, DFE (mcg) 0.0 3.4 0.0 0.0 363.8 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 597 37
Folate, food (mcg) 0.0 3.4 0.0 0.0 36.3 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 269 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 17.2 0.0 n/a n/a n/a n/a 0.0 17 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 17.6 0.0 n/a n/a n/a n/a 0.0 18 1
Glutamic acid n/a 0.2 n/a 0.0 4.3 3.3 2.6 n/a n/a n/a 0.5 n/a 0.3 0.1 n/a n/a 3.5 15 1
Glycine n/a 0.0 n/a 0.0 0.5 0.9 0.3 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 3 0
Histidine n/a 0.0 n/a 0.0 0.3 0.6 0.3 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 2 0
Iron (mg) 0.0 0.0 0.0 0.0 5.8 3.5 0.2 0.0 0.0 0.0 0.9 0.0 1.5 0.0 0.0 0.0 2.6 15 1
Isoleucine n/a 0.1 n/a 0.0 0.4 1.3 0.7 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.9 2.2 1.2 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 1.0 6 0
Lysine n/a 0.1 n/a 0.0 0.3 1.8 1.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.4 4 0
Magnesium (mg) 2.4 2.3 0.0 0.0 27.5 24.0 41.7 0.0 0.5 0.3 95.6 0.0 53.6 0.6 0.5 0.2 193.9 443 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 1.6 4 0
Methionine n/a 0.0 n/a 0.0 0.2 0.8 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.1 7.3 63.6 0.0 0.0 0.0 0.1 0.0 0.5 6.0 0.0 0.0 22.3 124 8
Niacin (mg) 0.0 0.0 0.0 0.0 7.4 0.2 0.2 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 2.5 13 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.5 3.1 1.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 7 0
Phenylalanine n/a 0.0 n/a 0.0 0.7 1.4 0.6 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.8 4 0
Phosphorus (mg) 0.0 27.2 0.0 0.0 135.0 396.0 368.9 0.0 0.3 0.1 77.9 0.0 78.9 6.8 0.3 0.0 324.3 1,416 88
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 56.6 n/a n/a n/a n/a n/a 87.6 144 9
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.5 3.8 8.2 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 9.0 26 2
Potassium (mg) 2.4 27.2 1.0 0.2 133.8 276.0 446.3 0.8 6.2 3.1 1,267.3 1.2 163.8 6.8 6.2 0.2 491.3 2,834 177
Proline n/a 0.1 n/a 0.0 1.5 1.0 1.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 5 0
Protein (g) 0.0 1.0 0.0 0.0 12.9 25.1 12.2 0.0 0.0 0.0 3.9 0.0 2.1 0.2 0.0 0.0 14.5 72 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 320.0 2,409.8 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 3,682 230
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.9 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Saturated Fat (g) 0.0 58.3 0.0 0.0 0.2 6.3 137.0 0.0 0.0 0.0 0.4 0.0 0.9 14.6 0.0 0.0 2.8 220 14
Selenium (mcg) 0.0 1.1 0.3 0.0 42.4 61.4 3.0 0.2 0.0 0.0 3.5 0.4 1.5 0.3 0.0 0.0 1.6 116 7
Serine n/a 0.1 n/a 0.0 0.6 1.9 0.7 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 4 0
Sodium (mg) 7.1 810.4 0.5 1,162.7 2.5 284.0 226.1 0.4 0.4 0.2 3.5 1.2 2.3 202.8 0.4 0.7 233.9 2,939 184
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.8 n/a n/a n/a n/a 0.5 20 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a 37.7 n/a n/a 8.5 n/a n/a n/a n/a n/a 3.3 99 6
Sugar (g) 0.0 0.1 49.9 0.0 0.3 0.7 0.7 37.7 0.5 0.3 43.3 58.7 0.2 0.0 0.5 0.0 3.4 196 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.1 0.0 0.0 0.0 0.0 221 14
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.4 1.1 0.6 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.1 2.1 6.3 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 16.4 29 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 2 0
Total Fat (g) 0.0 92.1 0.0 0.0 1.2 19.0 220.2 0.0 0.0 0.0 1.2 0.0 1.5 23.0 0.0 0.0 35.9 394 25
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 4 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 5 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 0.4 1.0 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 3 0
Valine n/a 0.1 n/a 0.0 0.5 1.7 0.8 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.5 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 1,080.0 8,746.5 0.0 0.0 0.0 226.6 0.0 0.0 709.7 0.0 0.0 0.7 13,600 850
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 320.0 2,445.5 0.0 0.0 0.0 10.6 0.0 0.0 194.3 0.0 0.0 0.0 3,747 234
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 164.0 160.7 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 410 26
Water (g) 236.8 18.0 0.0 0.0 14.9 152.3 343.4 0.0 2.2 1.1 265.2 0.1 0.3 4.5 2.2 22.2 1.7 1,065 67
Zinc (mg) 0.0 0.1 0.0 0.0 0.9 2.6 1.4 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 2.3 9 1

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