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    Nutritional Facts: Banana Cream Eclairs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/2 cup (114g)
    butter
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 cup (125g)
    flour
    4 (200g)
    eggs
    2 1/2 cups (595g)
    heavy whipping cream
    3 tablespoons (38g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    almond extract
    3 (354g)
    firm bananas
    1/2 cup (60g)
    confectioners' sugar
    2 tablespoons (11g)
    baking cocoa
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla
    1 1/2 tablespoons (22g)
    boiling water
    1/2 cup (69g)
    almonds
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.4 1.5 0.4 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 0
    Arginine n/a 0.0 n/a 0.0 0.5 1.6 0.4 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 1.7 5 0
    Ash (g) 0.2 2.4 0.0 3.0 0.6 2.1 2.7 0.0 0.0 0.0 2.9 0.0 0.6 0.6 0.0 0.0 2.2 17 1
    Aspartic acid n/a 0.1 n/a 0.0 0.5 2.7 0.9 n/a n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 1.9 7 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 81.4 87 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 25 2
    Calcium (mg) 7.1 27.2 0.5 0.7 18.8 112.0 386.8 0.4 0.5 0.2 17.7 0.6 13.8 6.8 0.5 0.7 184.2 778 49
    Calories 0.0 813.8 193.5 0.0 455.0 286.0 2,052.8 146.3 12.1 6.0 315.1 233.4 24.5 203.6 12.1 0.0 410.6 5,165 323
    Calories (kj) 0.0 3,403.9 809.0 0.0 1,903.8 1,198.0 8,585.9 611.6 50.6 25.3 1,313.3 976.2 102.3 851.7 50.6 0.0 1,718.1 21,600 1,350
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 0
    Carbohydrates (g) 0.0 0.1 50.0 0.0 95.4 1.4 16.6 37.8 0.5 0.3 80.9 59.9 6.2 0.0 0.5 0.0 14.6 364 23
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 744.0 815.2 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 1,864 117
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.8 2 0
    Cystine n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 9.2 0.0 3.6 0.0 0.0 0.0 7.5 24 1
    Folate (mcg) 0.0 3.4 0.0 0.0 228.8 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 462 29
    Folate, DFE (mcg) 0.0 3.4 0.0 0.0 363.8 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 597 37
    Folate, food (mcg) 0.0 3.4 0.0 0.0 36.3 94.0 23.8 0.0 0.0 0.0 70.8 0.0 3.4 0.9 0.0 0.0 36.6 269 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 17.2 0.0 n/a n/a n/a n/a 0.0 17 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 17.6 0.0 n/a n/a n/a n/a 0.0 18 1
    Glutamic acid n/a 0.2 n/a 0.0 4.3 3.3 2.6 n/a n/a n/a 0.5 n/a 0.3 0.1 n/a n/a 3.5 15 1
    Glycine n/a 0.0 n/a 0.0 0.5 0.9 0.3 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 3 0
    Histidine n/a 0.0 n/a 0.0 0.3 0.6 0.3 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 2 0
    Iron (mg) 0.0 0.0 0.0 0.0 5.8 3.5 0.2 0.0 0.0 0.0 0.9 0.0 1.5 0.0 0.0 0.0 2.6 15 1
    Isoleucine n/a 0.1 n/a 0.0 0.4 1.3 0.7 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 n/a 0.0 0.9 2.2 1.2 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 1.0 6 0
    Lysine n/a 0.1 n/a 0.0 0.3 1.8 1.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.4 4 0
    Magnesium (mg) 2.4 2.3 0.0 0.0 27.5 24.0 41.7 0.0 0.5 0.3 95.6 0.0 53.6 0.6 0.5 0.2 193.9 443 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 1.6 4 0
    Methionine n/a 0.0 n/a 0.0 0.2 0.8 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.1 7.3 63.6 0.0 0.0 0.0 0.1 0.0 0.5 6.0 0.0 0.0 22.3 124 8
    Niacin (mg) 0.0 0.0 0.0 0.0 7.4 0.2 0.2 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 2.5 13 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.5 3.1 1.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 7 0
    Phenylalanine n/a 0.0 n/a 0.0 0.7 1.4 0.6 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.8 4 0
    Phosphorus (mg) 0.0 27.2 0.0 0.0 135.0 396.0 368.9 0.0 0.3 0.1 77.9 0.0 78.9 6.8 0.3 0.0 324.3 1,416 88
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 56.6 n/a n/a n/a n/a n/a 87.6 144 9
    Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 0.5 3.8 8.2 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 9.0 26 2
    Potassium (mg) 2.4 27.2 1.0 0.2 133.8 276.0 446.3 0.8 6.2 3.1 1,267.3 1.2 163.8 6.8 6.2 0.2 491.3 2,834 177
    Proline n/a 0.1 n/a 0.0 1.5 1.0 1.2 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 5 0
    Protein (g) 0.0 1.0 0.0 0.0 12.9 25.1 12.2 0.0 0.0 0.0 3.9 0.0 2.1 0.2 0.0 0.0 14.5 72 4
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 320.0 2,409.8 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 3,682 230
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.9 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Saturated Fat (g) 0.0 58.3 0.0 0.0 0.2 6.3 137.0 0.0 0.0 0.0 0.4 0.0 0.9 14.6 0.0 0.0 2.8 220 14
    Selenium (mcg) 0.0 1.1 0.3 0.0 42.4 61.4 3.0 0.2 0.0 0.0 3.5 0.4 1.5 0.3 0.0 0.0 1.6 116 7
    Serine n/a 0.1 n/a 0.0 0.6 1.9 0.7 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.7 4 0
    Sodium (mg) 7.1 810.4 0.5 1,162.7 2.5 284.0 226.1 0.4 0.4 0.2 3.5 1.2 2.3 202.8 0.4 0.7 233.9 2,939 184
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.8 n/a n/a n/a n/a 0.5 20 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 0
    Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a 37.7 n/a n/a 8.5 n/a n/a n/a n/a n/a 3.3 99 6
    Sugar (g) 0.0 0.1 49.9 0.0 0.3 0.7 0.7 37.7 0.5 0.3 43.3 58.7 0.2 0.0 0.5 0.0 3.4 196 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.1 0.0 0.0 0.0 0.0 221 14
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 0.4 1.1 0.6 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.5 3 0
    Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.1 2.1 6.3 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 16.4 29 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 2 0
    Total Fat (g) 0.0 92.1 0.0 0.0 1.2 19.0 220.2 0.0 0.0 0.0 1.2 0.0 1.5 23.0 0.0 0.0 35.9 394 25
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 4 0
    TransFatty acids n/a 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 5 0
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.4 1.0 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 3 0
    Valine n/a 0.1 n/a 0.0 0.5 1.7 0.8 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.5 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 1,080.0 8,746.5 0.0 0.0 0.0 226.6 0.0 0.0 709.7 0.0 0.0 0.7 13,600 850
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 320.0 2,445.5 0.0 0.0 0.0 10.6 0.0 0.0 194.3 0.0 0.0 0.0 3,747 234
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 34 2
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 164.0 160.7 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 410 26
    Water (g) 236.8 18.0 0.0 0.0 14.9 152.3 343.4 0.0 2.2 1.1 265.2 0.1 0.3 4.5 2.2 22.2 1.7 1,065 67
    Zinc (mg) 0.0 0.1 0.0 0.0 0.9 2.6 1.4 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 2.3 9 1

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