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Nutritional Facts: Pioneer Woman's Best Macaroni Salad Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
macaroni
3 (0g)
roasted red peppers
1/2 cup (72g)
pickles
1/2 cup (67g)
black olives
3 (36g)
whole green onions
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
red wine vinegar
3 teaspoons (13g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (61g)
milk
1 to taste (0g)
pickle juice
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Ash (g) 3.7 n/a 1.7 1.5 0.2 n/a 0.0 0.0 1.5 n/a 0.4 n/a 9 1
Aspartic acid (g) 2.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 88.2 n/a 30.0 59.1 18.7 n/a 0.9 0.1 0.4 n/a 72.6 n/a 270 23
Calories 1,558.2 n/a 8.6 77.3 9.7 n/a 2.8 48.8 0.0 n/a 39.0 n/a 1,744 145
Calories (kj) 6,522.6 n/a 35.8 323.2 40.3 n/a 11.8 203.9 0.0 n/a 163.5 n/a 7,301 608
Carbohydrates (g) 313.6 n/a 1.9 4.2 2.1 n/a 0.0 12.6 0.0 n/a 2.8 n/a 337 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.5 n/a 9 1
Copper (mg) 1.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.4 n/a 0.8 2.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 17 1
Folate (mcg) 995.4 n/a 0.7 0.0 10.8 n/a n/a 0.0 0.0 n/a 3.1 n/a 1,010 84
Folate, DFE (mcg) 1,642.2 n/a 0.7 0.0 10.8 n/a n/a 0.0 0.0 n/a 3.1 n/a 1,657 138
Folate, food (mcg) 75.6 n/a 0.7 0.0 10.8 n/a n/a 0.0 0.0 n/a 3.1 n/a 90 8
Folic acid (mcg) 919.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 920 77
Fructose (g) 0.5 n/a 0.3 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.6 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 19.3 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 20 2
Glycine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 n/a 0.3 2.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 17 1
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4 0
Lysine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 222.6 n/a 5.0 2.7 5.8 n/a 0.6 0.0 0.0 n/a 7.9 n/a 245 20
Maltose (g) 8.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Manganese (mg) 3.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 5.3 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 7 1
Niacin (mg) 30.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 30 3
Pantothenic acid (mg) 1.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 2 0
Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 793.8 n/a 8.6 2.0 9.0 n/a 1.2 0.0 0.0 n/a 56.7 n/a 871 73
Phytosterols n/a n/a 10.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10 1
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Potassium (mg) 936.6 n/a 65.8 5.4 57.2 n/a 5.8 0.3 0.1 n/a 92.1 n/a 1,163 97
Proline (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 7 1
Protein (g) 54.8 n/a 0.4 0.6 0.3 n/a 0.0 0.0 0.0 n/a 2.0 n/a 58 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 18.9 n/a 19 2
Riboflavin (mg) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 1.2 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 n/a 4 0
Selenium (mcg) 265.4 n/a 0.1 0.6 0.2 n/a n/a 0.1 0.0 n/a 1.2 n/a 268 22
Serine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 25.2 n/a 625.6 493.9 5.4 n/a 1.2 0.1 581.4 n/a 29.9 n/a 1,763 147
Starch (g) 262.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 262 22
Sucrose (g) 2.0 n/a 0.0 n/a 0.1 n/a n/a 12.6 n/a n/a n/a n/a 15 1
Sugar (g) 11.2 n/a 0.9 0.0 1.8 n/a 0.0 12.6 0.0 n/a n/a n/a 27 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Threonine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 6.3 n/a 0.1 7.2 0.2 n/a 0.0 0.0 0.0 n/a 2.2 n/a 16 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 130.8 270.8 1,440.0 n/a 0.0 0.0 0.0 n/a 84.2 n/a 1,926 160
Vitamin A, RAE (mcg) 0.0 n/a 6.4 13.4 72.0 n/a 0.0 0.0 0.0 n/a 20.1 n/a 112 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.6 0.6 4.8 n/a 0.1 0.0 0.0 n/a 0.9 n/a 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 41.6 n/a 67.4 53.8 33.2 n/a 14.1 0.0 0.0 n/a 53.5 n/a 264 22
Zinc (mg) 5.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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