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Nutritional Facts: Pickled Green Beans With Lemon Verbena and Lime Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 (110g)
vidalia onions
2 tablespoons (0g)
lemon verbena
2 tablespoons (5g)
basil
1 to taste (0g)
lemon zest
1 tablespoon (13g)
sugar
1/4 cup (73g)
canning salt
2 cups (474g)
boiling water
2 cups (478g)
white vinegar
4 (12g)
garlic cloves
2 teaspoons (4g)
mustard seeds
1/2 teaspoon (0g)
hot red pepper flakes
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Ash (g) 6.0 0.4 n/a 0.1 n/a 0.0 72.9 0.5 0.8 0.2 0.2 0.0 81 3
Aspartic acid (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 25.3 n/a 9.4 n/a 0.1 17.5 14.2 33.5 21.7 10.6 0.2 468 20
Calories 281.2 44.0 n/a 1.2 n/a 48.8 0.0 0.0 100.4 17.9 20.3 1.2 515 21
Calories (kj) 1,188.4 182.6 n/a 5.0 n/a 203.9 0.0 0.0 430.2 74.8 85.0 5.2 2,175 91
Carbohydrates (g) 63.2 10.3 n/a 0.1 n/a 12.6 0.0 0.0 4.4 4.0 1.1 0.3 96 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.5 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.1 27 1
Folate (mcg) 299.4 20.9 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.4 6.5 0.2 331 14
Folate, DFE (mcg) 299.4 20.9 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.4 6.5 0.2 331 14
Folate, food (mcg) 299.4 20.9 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.4 6.5 0.2 331 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 1.4 n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 15 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 16 1
Glutamic acid (g) 1.7 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 2 0
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.3 0.2 n/a 0.2 n/a 0.0 0.2 0.0 1.0 0.2 0.4 0.0 12 0
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 226.8 11.0 n/a 3.4 n/a 0.0 0.7 4.7 23.9 3.0 14.8 0.3 289 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 1.2 0.2 0.1 0.0 4 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Niacin (mg) 6.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7 0
Pantothenic acid (mg) 2.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 344.7 31.9 n/a 3.0 n/a 0.0 0.0 0.0 38.2 18.4 33.1 0.6 470 20
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.7 n/a 21 1
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Potassium (mg) 1,914.2 160.6 n/a 15.6 n/a 0.3 5.8 4.7 348.9 48.1 29.5 7.2 2,535 106
Proline (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Protein (g) 16.6 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.8 1.0 0.0 20 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 5.4 0.6 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1.7 8.3 0.0 17 1
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.4 4.4 n/a 0.2 n/a 0.1 28,293.3 14.2 23.9 2.0 0.5 0.4 28,394 1,183
Starch (g) 8.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Sucrose (g) 3.3 1.1 n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a 0.1 n/a 17 1
Sugar (g) 29.6 4.7 n/a 0.0 n/a 12.6 0.0 0.0 1.9 0.1 0.3 0.2 49 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 2.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 6,259.6 2.2 n/a 279.6 n/a 0.0 0.0 0.0 0.0 1.1 1.2 102.1 6,646 277
Vitamin A, RAE (mcg) 317.5 0.0 n/a 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5.1 337 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 110.7 8.1 n/a 1.0 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.1 124 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 98.0 n/a 4.9 n/a 0.0 0.1 473.5 448.4 7.0 0.2 0.0 1,852 77
Zinc (mg) 2.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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