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Nutritional Facts: Zesty Southwest Burgers With Cilantro Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (146g)
rice
1/2 cup (120g)
ranch dressing
2 cups (140g)
green cabbage
3 tablespoons (3g)
fresh cilantro
1 lb (454g)
ground chuck
2 1/2 tablespoons (7g)
taco seasoning mix
2 tablespoons (27g)
vegetable oil
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 n/a n/a n/a 0.0 0.6 1 0
Ash (g) 0.8 3.3 0.9 0.0 3.9 2.5 0.0 3.5 15 4
Aspartic acid (g) 0.9 n/a 0.2 n/a n/a n/a 0.0 0.7 2 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.2 37.2 56.0 2.0 31.8 n/a 0.0 237.4 377 94
Calories 526.5 580.8 35.0 0.7 1,034.2 12.5 240.4 479.9 2,910 727
Calories (kj) 2,202.5 2,431.2 144.2 2.9 4,327.3 52.0 1,006.1 2,007.2 12,173 3,043
Campesterol n/a 38.4 n/a 0.0 n/a n/a n/a n/a 38 10
Carbohydrates (g) 116.0 8.0 8.1 0.1 0.0 3.7 0.0 85.1 221 55
Cholesterol (mg) 0.0 39.6 0.0 0.0 313.0 0.0 0.0 0.0 353 88
Copper (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.4 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 2.0 0.8 3.5 0.1 0.0 1.2 0.0 3.6 11 3
Folate (mcg) 337.8 4.8 60.2 1.9 31.8 n/a 0.0 190.9 627 157
Folate, DFE (mcg) 564.5 4.8 60.2 1.9 31.8 n/a 0.0 292.4 956 239
Folate, food (mcg) 13.2 4.8 60.2 1.9 31.8 n/a 0.0 46.4 158 40
Folic acid (mcg) 324.7 0.0 0.0 0.0 0.0 n/a 0.0 144.5 469 117
Fructose n/a 0.5 2.0 n/a n/a n/a n/a 3.9 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 2.3 n/a n/a n/a n/a 4.5 7 2
Glutamic acid (g) 1.9 n/a 0.4 n/a n/a n/a 0.0 4.9 7 2
Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Iron (mg) 6.4 0.7 0.7 0.1 7.7 0.4 0.0 5.7 22 5
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Lactose n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.8 n/a 0.1 n/a n/a n/a 0.0 1.1 2 0
Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.4 1 0
Magnesium (mg) 51.2 6.0 16.8 0.8 77.1 n/a 0.0 36.1 188 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 1.6 0.1 0.2 0.0 0.1 n/a n/a 0.5 2 1
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 13.7 0.0 0.0 33.6 n/a 7.5 1.9 57 14
Niacin (mg) 7.4 0.0 0.3 0.0 19.1 n/a 0.0 7.1 34 9
Pantothenic acid (mg) 2.0 1.0 0.3 0.0 1.6 n/a 0.0 0.6 5 1
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
Phosphorus (mg) 158.0 193.2 36.4 1.4 553.4 n/a 0.0 106.6 1,049 262
Phytosterols n/a n/a 15.4 0.2 n/a n/a 263.3 0.0 279 70
Polyunsaturated Fat (g) 0.2 34.0 0.0 0.0 3.2 n/a 14.9 3.4 56 14
Potassium (mg) 125.8 74.4 238.0 15.6 1,115.8 n/a 0.0 161.7 1,731 433
Proline (g) 0.5 n/a 0.1 n/a n/a n/a 0.0 1.6 2 1
Protein (g) 9.7 1.2 1.8 0.1 78.8 0.0 0.0 16.3 108 27
Retinol (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Riboflavin (mg) 0.1 0.1 0.1 0.0 1.1 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.2 9.6 0.0 0.0 30.9 0.0 3.5 1.9 46 12
Selenium (mcg) 22.1 2.5 0.4 0.0 54.9 n/a 0.0 33.5 113 28
Serine (g) 0.5 n/a 0.1 n/a n/a n/a 0.0 0.7 1 0
Sodium (mg) 1.5 1,312.8 25.2 1.4 258.5 534.5 0.0 823.9 2,958 739
Starch n/a 2.1 0.0 n/a n/a n/a n/a 70.1 72 18
Stigmasterol n/a 40.8 n/a 0.1 n/a n/a n/a n/a 41 10
Sucrose n/a 1.8 0.1 n/a n/a n/a n/a 0.0 2 0
Sugar n/a 2.9 4.5 0.0 n/a 1.2 0.0 10.8 19 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.3 n/a 0.0 0.7 2 0
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.2 5.1 0.2 0.1 n/a n/a 3.9 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 61.7 0.1 0.0 77.4 0.0 27.2 7.4 175 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Valine (g) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 45.6 137.2 202.4 0.0 621.5 0.0 0.0 1,007 252
Vitamin A, RAE (mcg) 0.0 12.0 7.0 10.1 0.0 n/a 0.0 0.0 29 7
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 8.7 n/a 0.0 0.3 9 2
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 1.1 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 4.1 51.2 0.8 0.0 3.0 0.0 0.0 59 15
Vitamin D (IU) 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.0 5 1
Water (g) 18.9 45.8 129.1 2.8 298.5 0.4 0.0 59.7 555 139
Zinc (mg) 1.7 0.5 0.3 0.0 16.3 n/a 0.0 1.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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