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    Nutritional Facts: Zesty Southwest Burgers With Cilantro Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (146g)
    rice
    1/2 cup (120g)
    ranch dressing
    2 cups (140g)
    green cabbage
    3 tablespoons (3g)
    fresh cilantro
    1 lb (454g)
    ground chuck
    2 1/2 tablespoons (7g)
    taco seasoning mix
    2 tablespoons (27g)
    vegetable oil
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 n/a n/a n/a 0.0 0.6 1 0
    Ash (g) 0.8 3.3 0.9 0.0 3.9 2.5 0.0 3.5 15 4
    Aspartic acid (g) 0.9 n/a 0.2 n/a n/a n/a 0.0 0.7 2 0
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 13.2 37.2 56.0 2.0 31.8 n/a 0.0 237.4 377 94
    Calories 526.5 580.8 35.0 0.7 1,034.2 12.5 240.4 479.9 2,910 727
    Calories (kj) 2,202.5 2,431.2 144.2 2.9 4,327.3 52.0 1,006.1 2,007.2 12,173 3,043
    Campesterol n/a 38.4 n/a 0.0 n/a n/a n/a n/a 38 10
    Carbohydrates (g) 116.0 8.0 8.1 0.1 0.0 3.7 0.0 85.1 221 55
    Cholesterol (mg) 0.0 39.6 0.0 0.0 313.0 0.0 0.0 0.0 353 88
    Copper (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.4 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 2.0 0.8 3.5 0.1 0.0 1.2 0.0 3.6 11 3
    Folate (mcg) 337.8 4.8 60.2 1.9 31.8 n/a 0.0 190.9 627 157
    Folate, DFE (mcg) 564.5 4.8 60.2 1.9 31.8 n/a 0.0 292.4 956 239
    Folate, food (mcg) 13.2 4.8 60.2 1.9 31.8 n/a 0.0 46.4 158 40
    Folic acid (mcg) 324.7 0.0 0.0 0.0 0.0 n/a 0.0 144.5 469 117
    Fructose n/a 0.5 2.0 n/a n/a n/a n/a 3.9 6 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 2.3 n/a n/a n/a n/a 4.5 7 2
    Glutamic acid (g) 1.9 n/a 0.4 n/a n/a n/a 0.0 4.9 7 2
    Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
    Iron (mg) 6.4 0.7 0.7 0.1 7.7 0.4 0.0 5.7 22 5
    Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Lactose n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.8 n/a 0.1 n/a n/a n/a 0.0 1.1 2 0
    Lysine (g) 0.3 n/a 0.1 n/a n/a n/a 0.0 0.4 1 0
    Magnesium (mg) 51.2 6.0 16.8 0.8 77.1 n/a 0.0 36.1 188 47
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 1.9 2 0
    Manganese (mg) 1.6 0.1 0.2 0.0 0.1 n/a n/a 0.5 2 1
    Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.3 13.7 0.0 0.0 33.6 n/a 7.5 1.9 57 14
    Niacin (mg) 7.4 0.0 0.3 0.0 19.1 n/a 0.0 7.1 34 9
    Pantothenic acid (mg) 2.0 1.0 0.3 0.0 1.6 n/a 0.0 0.6 5 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
    Phosphorus (mg) 158.0 193.2 36.4 1.4 553.4 n/a 0.0 106.6 1,049 262
    Phytosterols n/a n/a 15.4 0.2 n/a n/a 263.3 0.0 279 70
    Polyunsaturated Fat (g) 0.2 34.0 0.0 0.0 3.2 n/a 14.9 3.4 56 14
    Potassium (mg) 125.8 74.4 238.0 15.6 1,115.8 n/a 0.0 161.7 1,731 433
    Proline (g) 0.5 n/a 0.1 n/a n/a n/a 0.0 1.6 2 1
    Protein (g) 9.7 1.2 1.8 0.1 78.8 0.0 0.0 16.3 108 27
    Retinol (mcg) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Riboflavin (mg) 0.1 0.1 0.1 0.0 1.1 n/a 0.0 0.5 2 0
    Saturated Fat (g) 0.2 9.6 0.0 0.0 30.9 0.0 3.5 1.9 46 12
    Selenium (mcg) 22.1 2.5 0.4 0.0 54.9 n/a 0.0 33.5 113 28
    Serine (g) 0.5 n/a 0.1 n/a n/a n/a 0.0 0.7 1 0
    Sodium (mg) 1.5 1,312.8 25.2 1.4 258.5 534.5 0.0 823.9 2,958 739
    Starch n/a 2.1 0.0 n/a n/a n/a n/a 70.1 72 18
    Stigmasterol n/a 40.8 n/a 0.1 n/a n/a n/a n/a 41 10
    Sucrose n/a 1.8 0.1 n/a n/a n/a n/a 0.0 2 0
    Sugar n/a 2.9 4.5 0.0 n/a 1.2 0.0 10.8 19 5
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.3 n/a 0.0 0.7 2 0
    Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.2 5.1 0.2 0.1 n/a n/a 3.9 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 61.7 0.1 0.0 77.4 0.0 27.2 7.4 175 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
    Valine (g) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.7 1 0
    Vitamin A, IU (IU) 0.0 45.6 137.2 202.4 0.0 621.5 0.0 0.0 1,007 252
    Vitamin A, RAE (mcg) 0.0 12.0 7.0 10.1 0.0 n/a 0.0 0.0 29 7
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 8.7 n/a 0.0 0.3 9 2
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 1.1 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 4.1 51.2 0.8 0.0 3.0 0.0 0.0 59 15
    Vitamin D (IU) 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Water (g) 18.9 45.8 129.1 2.8 298.5 0.4 0.0 59.7 555 139
    Zinc (mg) 1.7 0.5 0.3 0.0 16.3 n/a 0.0 1.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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