Nutritional Facts: Feta Nibblers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
feta cheese
1/2 cup (128g)
salad dressing
2 (6g)
garlic cloves
3 sprigs (0g)
rosemary
6 sprigs (0g)
thyme
1/2 teaspoon (1g)
red pepper flakes
1 (58g)
lemons
Total 1 serving
Alanine (g) 1.6 0.3 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.3 0.0 n/a n/a n/a n/a 2 0
Ash (g) 13.0 3.1 0.1 n/a n/a 0.1 0.2 16 3
Aspartic acid (g) 1.9 0.6 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,232.6 107.1 10.9 n/a n/a 1.3 15.1 1,367 228
Calories 660.0 200.2 8.9 n/a n/a 2.9 16.8 889 148
Calories (kj) 2,757.6 836.4 37.4 n/a n/a 12.0 70.2 3,714 619
Carbohydrates (g) 10.2 19.0 2.0 n/a n/a 0.5 5.4 37 6
Cholesterol (mg) 222.5 72.7 0.0 n/a n/a 0.0 0.0 295 49
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.2 1.6 2 0
Folate (mcg) 80.0 21.7 0.2 n/a n/a 1.0 6.4 109 18
Folate, DFE (mcg) 80.0 28.1 0.2 n/a n/a 1.0 6.4 116 19
Folate, food (mcg) 80.0 14.0 0.2 n/a n/a 1.0 6.4 102 17
Folic acid (mcg) 0.0 8.9 0.0 n/a n/a 0.0 0.0 9 1
Glutamic acid (g) 6.1 1.3 0.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 1.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.6 0.6 0.1 n/a n/a 0.1 0.3 3 0
Isoleucine (g) 2.0 0.3 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 3.5 0.6 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 3.0 0.4 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 47.5 10.2 1.5 n/a n/a 1.4 4.6 65 11
Manganese (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.9 0.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.6 4.8 0.0 n/a n/a 0.0 0.0 16 3
Niacin (mg) 2.5 0.3 0.0 n/a n/a 0.1 0.1 3 0
Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a n/a 0.1 3 0
Phenylalanine (g) 1.7 0.3 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 842.5 110.9 9.2 n/a n/a 2.6 9.3 975 162
Phytosterols n/a 30.6 n/a n/a n/a 0.7 n/a 31 5
Polyunsaturated Fat (g) 1.5 2.7 0.0 n/a n/a 0.1 0.1 4 1
Potassium (mg) 155.0 154.3 24.1 n/a n/a 18.1 80.0 432 72
Proline (g) 3.4 0.5 0.0 n/a n/a n/a n/a 4 1
Protein (g) 35.5 5.4 0.4 n/a n/a 0.1 0.6 42 7
Retinol (mcg) 312.5 62.5 0.0 n/a n/a 0.0 0.0 375 62
Riboflavin (mg) 2.1 0.2 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 37.4 3.7 0.0 n/a n/a 0.0 0.0 41 7
Selenium (mcg) 37.5 2.0 0.9 n/a n/a 0.1 0.2 41 7
Serine (g) 2.9 0.3 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 2,790.1 935.9 1.0 n/a n/a 0.3 1.2 3,728 621
Sugar (g) 10.2 11.6 0.1 n/a n/a 0.1 1.5 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.6 0.2 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 1.0 0.0 n/a n/a 0.3 0.1 2 0
Total Fat (g) 53.2 12.1 0.0 n/a n/a 0.2 0.2 66 11
Tryptophan (g) 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.3 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.7 0.4 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,055.1 218.0 0.5 n/a n/a 374.5 12.8 1,661 277
Vitamin A, RAE (mcg) 312.5 63.8 0.0 n/a n/a 18.7 0.6 396 66
Vitamin B-12 (mcg) 4.2 0.4 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 1.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 1.9 n/a n/a 0.7 30.7 34 6
Vitamin D (IU) 40.0 43.4 0.0 n/a n/a 0.0 0.0 83 14
Water (g) 138.1 88.2 3.5 n/a n/a 0.1 51.6 281 47
Zinc (mg) 7.2 0.4 0.1 n/a n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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