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    Nutritional Facts: Easy Broccoli & Pork Chop Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (305g)
    chicken broth
    1 1/2 cups (293g)
    rice
    3 cups (213g)
    broccoli florets
    1/4 cup (40g)
    onions
    4 (796g)
    pork chops
    1/4 cup (63g)
    Catalina dressing
    1/4 cup (62g)
    orange juice
    1/2 teaspoon (1g)
    orange zest
    3 tablespoons (60g)
    maple syrup
    2 tablespoons (17g)
    almonds
    Total 1 serving
    Alanine n/a 1.1 0.3 0.0 9.7 0.0 0.0 n/a n/a 0.2 11 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.3 0.0 11.0 0.0 0.0 n/a n/a 0.4 13 3
    Ash (g) 3.1 1.7 2.0 0.1 7.6 1.4 0.2 0.0 0.3 0.5 17 4
    Aspartic acid n/a 1.8 0.5 0.0 16.1 0.0 0.0 n/a n/a 0.4 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.5 20 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.2 26.3 102.2 9.2 151.2 15.0 6.8 1.6 61.2 44.2 430 108
    Calories 48.8 1,053.0 59.6 16.0 1,353.2 285.6 27.9 1.0 156.0 98.5 3,100 775
    Calories (kj) 204.4 4,405.1 249.2 66.4 5,659.6 1,195.6 116.6 4.1 652.8 412.3 12,966 3,241
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 1.2 232.1 11.2 3.7 0.0 9.7 6.4 0.3 40.2 3.5 308 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 549.2 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.2 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.4 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 4.1 n/a 0.7 0.0 0.0 0.1 0.1 0.0 1.8 7 2
    Folate (mcg) 6.1 675.7 151.2 7.6 0.0 0.0 18.6 0.3 0.0 8.8 868 217
    Folate, DFE (mcg) 6.1 1,129.1 151.2 7.6 0.0 0.0 18.6 0.3 0.0 8.8 1,322 330
    Folate, food (mcg) 6.1 26.3 151.2 7.6 0.0 0.0 18.6 0.3 0.0 8.8 219 55
    Folic acid (mcg) 0.0 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 162
    Fructose n/a n/a n/a 0.5 n/a 3.4 n/a n/a 0.3 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 n/a 4.2 n/a n/a 1.0 0.0 6 1
    Glutamic acid n/a 3.8 0.8 0.1 26.3 0.0 0.0 n/a n/a 0.8 32 8
    Glycine n/a 0.9 0.2 0.0 7.4 0.0 0.0 n/a n/a 0.2 9 2
    Histidine n/a 0.5 0.1 0.0 7.1 0.0 0.0 n/a n/a 0.1 8 2
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 12.8 1.9 0.1 5.0 0.5 0.1 0.0 0.1 0.6 22 5
    Isoleucine n/a 0.8 0.2 0.0 8.1 0.0 0.0 n/a n/a 0.1 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.6 0.3 0.0 14.0 0.0 0.0 n/a n/a 0.2 16 4
    Lysine n/a 0.7 0.3 0.0 15.3 0.0 0.0 n/a n/a 0.1 16 4
    Magnesium (mg) 3.1 102.4 53.3 4.0 199.0 3.1 6.8 0.2 12.6 46.5 431 108
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 3.2 0.5 0.1 0.1 0.0 0.0 n/a 1.7 0.4 6 2
    Methionine n/a 0.5 0.1 0.0 4.5 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.7 0.5 0.1 0.0 28.2 5.3 0.0 0.0 0.0 5.4 40 10
    Niacin (mg) 4.2 14.9 1.4 0.0 52.7 0.1 0.2 0.0 0.0 0.6 74 19
    Pantothenic acid (mg) 0.1 3.9 1.1 0.0 5.6 0.0 0.1 0.0 0.0 0.1 11 3
    Phenylalanine n/a 1.0 0.2 0.0 6.9 0.0 0.0 n/a n/a 0.2 8 2
    Phosphorus (mg) 91.5 315.9 140.6 11.6 1,663.6 11.9 10.5 0.2 1.2 77.8 2,325 581
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.3 n/a 21.0 27 7
    Polyunsaturated Fat (g) 0.3 0.5 0.4 0.0 9.5 13.1 0.0 0.0 0.0 2.2 26 6
    Potassium (mg) 262.3 251.6 692.3 58.4 2,730.3 41.9 124.0 2.1 127.2 117.9 4,408 1,102
    Proline n/a 0.9 0.2 0.0 6.7 0.0 0.0 n/a n/a 0.2 8 2
    Protein (g) 6.2 19.3 6.3 0.4 164.9 0.5 0.4 0.0 0.0 3.5 202 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.1 0.1 0.3 0.0 1.5 0.0 0.0 0.0 0.8 0.2 3 1
    Saturated Fat (g) 0.5 0.5 0.1 0.0 23.8 3.5 0.0 0.0 0.0 0.7 29 7
    Selenium (mcg) 0.0 44.2 6.4 0.2 269.0 0.0 0.1 0.0 0.4 0.4 321 80
    Serine n/a 1.0 0.2 0.0 7.1 0.0 0.0 n/a n/a 0.2 9 2
    Sodium (mg) 933.3 2.9 57.5 1.6 437.8 522.5 0.6 0.0 7.2 56.1 2,020 505
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose n/a n/a n/a 0.4 n/a 2.4 n/a n/a 35.0 0.8 39 10
    Sugar (g) 0.9 n/a n/a 1.7 0.0 10.0 5.2 n/a 36.3 0.8 55 14
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.7 0.1 0.0 3.9 0.0 0.1 0.0 0.0 0.0 6 1
    Threonine n/a 0.7 0.2 0.0 7.4 0.0 0.0 n/a n/a 0.1 8 2
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 1.0 3.1 0.0 0.0 0.0 3.9 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.7 1.7 0.7 0.0 71.9 28.0 0.1 0.0 0.0 8.6 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.2 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.0 2 1
    Tyrosine n/a 0.6 0.1 0.0 6.3 0.0 0.0 n/a n/a 0.1 7 2
    Valine n/a 1.2 0.3 0.0 8.6 0.0 0.0 n/a n/a 0.1 10 3
    Vitamin A, IU (IU) 0.0 0.0 6,390.0 0.8 47.8 290.0 124.0 4.2 0.0 0.2 6,857 1,714
    Vitamin A, RAE (mcg) 0.0 0.0 319.5 0.0 15.9 14.4 6.2 0.2 0.0 0.0 356 89
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 4.2 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.0 5.5 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin C (mg) 0.0 0.0 198.5 3.0 0.0 2.3 31.0 1.4 0.0 0.0 236 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 167.2 0.0 0.0 n/a 0.0 0.0 167 42
    Water (g) 292.6 37.7 193.2 35.6 554.8 22.9 54.7 0.7 19.4 0.4 1,212 303
    Zinc (mg) 0.3 3.4 0.9 0.1 14.1 0.2 0.0 0.0 0.9 0.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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