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Nutritional Facts: Not Your Momma's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/4 teaspoon (2g)
salt
1/8 cup (32g)
Miracle Whip
1/2 cup (115g)
sour cream
1/2 tablespoon (8g)
Dijon mustard
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
3 slices (24g)
bacon
1/4 cup (37g)
red peppers
1/4 cup (37g)
orange peppers
1/8 cup (13g)
green onions
1/8 cup (0g)
gouda cheese
1/8 cup (0g)
garlic chives
2 tablespoons (0g)
gouda cheese
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 4.9 1.5 0.7 1.0 0.3 0.2 0.0 0.6 0.2 0.2 0.1 n/a n/a n/a 0.1 10 2
Aspartic acid (g) 2.1 0.0 n/a 0.3 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 54.5 0.4 1.6 126.5 4.4 4.5 0.7 1.4 2.6 4.1 9.0 n/a n/a n/a 2.2 212 53
Calories 349.6 0.0 73.9 222.0 5.0 3.8 1.4 109.9 11.5 10.1 4.0 n/a n/a n/a 1.9 793 198
Calories (kj) 1,457.3 0.0 309.4 930.4 20.9 15.9 6.0 460.3 48.1 41.7 16.9 n/a n/a n/a 8.0 3,315 829
Carbohydrates (g) 79.3 0.0 4.6 3.3 0.4 0.7 0.3 0.2 2.2 2.4 0.9 n/a n/a n/a 0.3 95 24
Cholesterol (mg) 0.0 0.0 8.3 59.8 0.0 0.0 0.0 16.3 0.0 0.0 0.0 n/a n/a n/a 0.0 84 21
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.8 0.3 0.3 n/a n/a n/a 0.2 13 3
Folate (mcg) 72.6 0.0 n/a 8.1 0.5 0.4 0.5 0.5 17.1 9.7 8.0 n/a n/a n/a 0.2 118 29
Folate, DFE (mcg) 72.6 0.0 n/a 8.1 0.5 0.4 0.5 0.5 17.1 9.7 8.0 n/a n/a n/a 0.2 118 29
Folate, food (mcg) 72.6 0.0 n/a 8.1 0.5 0.4 0.5 0.5 17.1 9.7 8.0 n/a n/a n/a 0.2 118 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.6 0.0 n/a 0.7 0.1 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.2 0.2 0.2 n/a n/a n/a 0.1 5 1
Isoleucine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 104.4 0.0 n/a 11.5 3.7 2.0 0.7 2.9 4.5 4.5 2.5 n/a n/a n/a 1.0 138 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 5.8 0.2 0.0 0.0 4.8 0.0 n/a 0.0 n/a n/a n/a 0.0 11 3
Niacin (mg) 4.8 0.0 n/a 0.1 0.0 0.2 0.0 0.9 0.4 0.3 0.1 n/a n/a n/a 0.1 7 2
Pantothenic acid (mg) 1.3 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 258.8 0.0 4.2 132.3 8.0 4.1 1.3 45.1 9.7 8.9 4.6 n/a n/a n/a 2.0 479 120
Phytosterols (mg) 22.7 0.0 n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.6 25 6
Polyunsaturated Fat (g) 0.2 0.0 n/a 1.0 0.1 0.1 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
Potassium (mg) 1,911.3 0.1 7.4 162.2 10.4 26.3 9.1 49.9 78.6 79.0 34.5 n/a n/a n/a 13.2 2,382 595
Proline (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 9.2 0.0 0.2 2.4 0.3 0.2 0.1 2.8 0.4 0.4 0.2 n/a n/a n/a 0.1 16 4
Retinol (mcg) 0.0 0.0 n/a 200.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 203 51
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.9 13.2 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 18 4
Selenium (mcg) 1.4 0.0 n/a 3.0 2.5 0.3 0.0 4.8 0.0 0.1 0.1 n/a n/a n/a 0.1 12 3
Serine (g) 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 27.2 581.4 262.7 92.0 85.1 22.1 0.1 199.9 1.5 0.7 2.0 n/a n/a n/a 11.1 1,286 321
Starch (g) 70.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.5 0.0 3.2 4.0 0.1 0.1 0.0 0.0 1.6 n/a 0.3 n/a n/a n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.0 0.5 0.1 0.1 0.6 n/a 0.1 n/a n/a n/a 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 6.0 22.7 0.3 0.2 0.1 10.8 0.1 0.1 0.0 n/a n/a n/a 0.1 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 9.1 0.0 10.9 716.5 5.3 400.3 187.2 8.9 1,166.3 74.5 124.6 n/a n/a n/a 200.1 2,904 726
Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.4 0.3 20.0 9.4 2.6 58.5 3.7 6.3 n/a n/a n/a 10.0 313 78
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 89.4 0.0 0.0 1.0 0.1 0.0 0.3 0.0 47.6 68.4 2.4 n/a n/a n/a 0.0 209 52
Vitamin D (IU) 0.0 0.0 n/a 16.1 0.0 0.0 0.0 15.1 0.0 0.0 0.0 n/a n/a n/a 0.0 31 8
Water (g) 360.2 0.0 20.3 85.6 6.2 0.1 0.0 9.6 34.3 34.3 11.2 n/a n/a n/a 0.1 562 141
Zinc (mg) 1.3 0.0 n/a 0.4 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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