Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
3/4 cup (183g) milk |
1/2 cup (55g) pecans |
8 ounces (227g) cream cheese |
1 tablespoon (13g) sugar |
1 teaspoon (3g) ground cinnamon |
1 to taste (0g) salt |
6 (102g) poblano peppers |
1 lb (454g) ground beef |
1 large (182g) tomatoes |
1 tablespoon (10g) onions |
1/2 cup (55g) pecans |
1/2 cup (73g) raisins |
1/2 cup (57g) monterey jack cheese |
1/2 (59g) bananas |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 to taste (0g) salt |
1 to taste (0g) pomegranate seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.6 | 5.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 1.0 | 1.3 | 0.8 | 3.0 | 0.0 | 0.1 | n/a | 6.0 | 4.1 | 0.9 | 0.0 | 0.8 | 1.3 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.5 | 1.2 | n/a | 0.0 | n/a | 1.7 | 7.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 217.8 | 38.2 | 222.7 | 0.1 | 26.2 | n/a | 62.2 | 68.0 | 18.2 | 2.3 | 38.2 | 36.3 | 421.5 | 3.0 | 13.1 | 3.6 | n/a | n/a | 1,247 | 208 |
| Calories | 133.0 | 117.1 | 376.6 | 777.0 | 48.8 | 6.5 | n/a | 286.6 | 975.2 | 32.8 | 4.0 | 376.6 | 216.8 | 210.7 | 52.5 | 3.2 | 1.8 | n/a | n/a | 3,619 | 603 |
| Calories (kj) | 556.5 | 490.4 | 1,574.5 | 3,251.2 | 203.9 | 27.0 | n/a | 1,199.5 | 4,073.3 | 134.7 | 16.6 | 1,574.5 | 907.7 | 882.5 | 218.9 | 13.5 | 7.5 | n/a | n/a | 15,132 | 2,522 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 25.3 | 8.5 | 7.6 | 9.2 | 12.6 | 2.1 | n/a | 52.4 | 0.0 | 7.1 | 0.9 | 7.6 | 57.4 | 0.4 | 13.5 | 1.1 | 0.3 | n/a | n/a | 206 | 34 |
| Cholesterol (mg) | 0.0 | 25.6 | 0.0 | 249.9 | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 634 | 106 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 5.2 | 0.0 | 0.0 | 1.4 | n/a | 22.0 | 0.0 | 2.2 | 0.2 | 5.2 | 2.7 | 0.0 | 1.5 | 0.7 | 0.2 | n/a | n/a | 43 | 7 |
| Folate (mcg) | 55.5 | 9.2 | 12.0 | 25.0 | 0.0 | 0.2 | n/a | 70.4 | 27.2 | 27.3 | 1.9 | 12.0 | 3.6 | 10.2 | 11.8 | 0.1 | 0.5 | n/a | n/a | 267 | 44 |
| Folate, DFE (mcg) | 85.5 | 9.2 | 12.0 | 25.0 | 0.0 | 0.2 | n/a | 70.4 | 27.2 | 27.3 | 1.9 | 12.0 | 3.6 | 10.2 | 11.8 | 0.1 | 0.5 | n/a | n/a | 297 | 49 |
| Folate, food (mcg) | 12.5 | 9.2 | 12.0 | 25.0 | 0.0 | 0.2 | n/a | 70.4 | 27.2 | 27.3 | 1.9 | 12.0 | 3.6 | 10.2 | 11.8 | 0.1 | 0.5 | n/a | n/a | 224 | 37 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Fructose (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | 0.0 | 21.5 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 20.1 | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 1.2 | 1.3 | 1.0 | 3.0 | n/a | 0.0 | n/a | 1.6 | 12.7 | 0.8 | 0.0 | 1.0 | 0.1 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.1 | 1.4 | 0.9 | 0.0 | 0.2 | n/a | 11.1 | 9.5 | 0.5 | 0.0 | 1.4 | 1.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 29 | 5 |
| Isoleucine (g) | 0.1 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.4 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.3 | 0.6 | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.6 | 6.6 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.5 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.5 | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 11.5 | 23.8 | 65.9 | 20.4 | 0.0 | 1.6 | n/a | 115.3 | 81.6 | 20.0 | 1.0 | 65.9 | 23.2 | 15.3 | 15.9 | 0.8 | 1.5 | n/a | n/a | 464 | 77 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 2.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 1.9 | 22.2 | 19.6 | 0.0 | 0.0 | n/a | 0.5 | 29.7 | 0.1 | 0.0 | 22.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102 | 17 |
| Niacin (mg) | 2.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 6.5 | 21.1 | 1.1 | 0.0 | 0.6 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 2.0 | 2.5 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 49.5 | 170.2 | 151.0 | 240.8 | 0.0 | 1.7 | n/a | 205.0 | 775.6 | 43.7 | 2.9 | 151.0 | 73.2 | 250.9 | 13.0 | 0.8 | 0.6 | n/a | n/a | 2,130 | 355 |
| Phytosterols (mg) | 0.0 | 0.0 | 55.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 12.7 | 1.5 | 55.6 | n/a | n/a | 9.4 | 0.3 | 1.4 | n/a | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 11.8 | 3.3 | 0.0 | 0.0 | n/a | 4.6 | 2.0 | 0.2 | 0.0 | 11.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Potassium (mg) | 50.0 | 276.3 | 223.5 | 313.5 | 0.3 | 11.3 | n/a | 2,459.2 | 1,338.1 | 431.3 | 14.6 | 223.5 | 543.0 | 45.8 | 211.2 | 5.6 | 6.1 | n/a | n/a | 6,153 | 1,026 |
| Proline (g) | 0.4 | 0.6 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.5 | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 3.8 | 6.0 | 5.0 | 13.5 | 0.0 | 0.1 | n/a | 12.1 | 84.3 | 1.6 | 0.1 | 5.0 | 2.2 | 13.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | 148 | 25 |
| Retinol (mcg) | 0.0 | 56.7 | 0.0 | 815.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 981 | 163 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 4.2 | 3.4 | 43.8 | 0.0 | 0.0 | n/a | 0.8 | 26.6 | 0.1 | 0.0 | 3.4 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 94 | 16 |
| Selenium (mcg) | 8.7 | 3.7 | 2.1 | 5.5 | 0.1 | 0.1 | n/a | 3.0 | 71.7 | 0.0 | 0.1 | 2.1 | 0.4 | 8.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 106 | 18 |
| Serine (g) | 0.2 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.5 | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 255.5 | 89.7 | 0.0 | 729.3 | 0.1 | 0.3 | n/a | 43.9 | 299.4 | 9.1 | 0.4 | 0.0 | 8.0 | 302.8 | 0.6 | 0.1 | 1.3 | n/a | n/a | 1,740 | 290 |
| Starch (g) | 20.3 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 27 | 4 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | 2.1 | 0.0 | 12.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Sugar (g) | 2.2 | n/a | 2.2 | 7.3 | 12.6 | 0.1 | n/a | n/a | 0.0 | 4.8 | 0.4 | 2.2 | 42.9 | 0.3 | 7.2 | 0.0 | 0.0 | n/a | n/a | 82 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.7 | 1.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 13.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 5 |
| Total Fat (g) | 1.6 | 6.7 | 39.2 | 77.8 | 0.0 | 0.0 | n/a | 8.4 | 68.0 | 0.4 | 0.0 | 39.2 | 0.3 | 17.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 259 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 30.5 | 3,051.3 | 0.0 | 7.7 | n/a | 20,846.8 | 0.0 | 1,516.1 | 0.2 | 30.5 | 0.0 | 434.5 | 37.8 | 3.9 | 2.9 | n/a | n/a | 26,215 | 4,369 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 1.6 | 831.6 | 0.0 | 0.4 | n/a | 1,042.4 | 0.0 | 76.4 | 0.0 | 1.6 | 0.0 | 111.9 | 1.8 | 0.2 | 0.1 | n/a | n/a | 2,128 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 24.9 | 0.7 | 0.6 | 1.7 | 0.0 | 5.1 | 0.0 | 0.4 | n/a | n/a | 39 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 15 |
| Water (g) | 18.2 | 160.5 | 1.9 | 123.7 | 0.0 | 0.3 | n/a | 23.1 | 298.1 | 172.0 | 8.9 | 1.9 | 11.2 | 23.2 | 44.2 | 0.1 | 0.0 | n/a | n/a | 887 | 148 |
| Zinc (mg) | 0.4 | 0.7 | 2.5 | 1.2 | 0.0 | 0.0 | n/a | 1.4 | 20.3 | 0.3 | 0.0 | 2.5 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
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