Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1/4 cup (55g) coconut oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) brown sugar |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (20g) raisins |
1 1/2 cups (122g) oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 3.3 | 4.5 | 0.0 | 0.0 | 0.4 | 2.2 | 12 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 0.0 | 28.0 | 0.5 | 22.9 | 338.7 | 1.1 | 13.1 | 1.1 | 9.9 | 63.2 | 624 | 208 |
| Calories | 78.1 | 469.8 | 71.5 | 12.1 | 104.9 | 2.3 | 0.0 | 3.2 | 3.1 | 59.2 | 460.5 | 1,265 | 422 |
| Calories (kj) | 327.0 | 1,965.8 | 299.5 | 50.6 | 438.8 | 9.8 | 0.0 | 13.5 | 12.9 | 247.9 | 1,927.0 | 5,293 | 1,764 |
| Carbohydrates (g) | 5.7 | 0.0 | 0.4 | 0.5 | 27.1 | 1.1 | 0.0 | 1.1 | 0.3 | 15.7 | 82.3 | 134 | 45 |
| Cholesterol (mg) | 17.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.7 | 12.3 | 14 | 5 |
| Folate (mcg) | 6.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 38.9 | 70 | 23 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 38.9 | 70 | 23 |
| Folate, food (mcg) | 6.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 38.9 | 70 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 5.2 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 1 |
| Magnesium (mg) | 15.9 | 0.0 | 6.0 | 0.5 | 2.5 | 1.8 | 0.0 | 0.8 | 1.1 | 6.3 | 167.7 | 203 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.4 | 5 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 3.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Phosphorus (mg) | 113.5 | 0.0 | 99.0 | 0.3 | 1.1 | 456.2 | 0.0 | 0.8 | 1.2 | 20.0 | 498.2 | 1,190 | 397 |
| Phytosterols (mg) | 0.0 | 46.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 48 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 2 |
| Potassium (mg) | 184.2 | 0.0 | 69.0 | 6.2 | 36.7 | 0.2 | 0.4 | 5.6 | 2.1 | 148.3 | 439.8 | 893 | 298 |
| Proline (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Protein (g) | 4.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 16.0 | 27 | 9 |
| Retinol (mcg) | 37.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 47.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 53 | 18 |
| Selenium (mcg) | 2.4 | 0.0 | 15.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35.1 | 53 | 18 |
| Serine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 1 |
| Sodium (mg) | 59.8 | 0.0 | 71.0 | 0.4 | 7.7 | 363.1 | 1,744.1 | 0.1 | 0.1 | 2.2 | 7.3 | 2,256 | 752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 70.4 | 71 | 24 |
| Sucrose | n/a | n/a | 0.0 | n/a | 26.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 27 | 9 |
| Sugar | n/a | 0.0 | 0.2 | 0.5 | 26.8 | 0.0 | 0.0 | 0.0 | 0.2 | 11.7 | 1.2 | 41 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.5 | 54.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.9 | 72 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 1 |
| Vitamin A, IU (IU) | 168.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 443 | 148 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 120 | 40 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Water (g) | 107.0 | 0.0 | 38.1 | 2.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 13.2 | 164 | 55 |
| Zinc (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.