Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (288g) red lentils |
4 cups (948g) water |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1 teaspoon (5g) canola oil |
1 tablespoon (6g) five-spice seasoning |
1 large (150g) onions |
2 (6g) garlic cloves |
1 inch (0g) ginger |
1 to taste (16g) red pepper flakes |
4 medium (492g) tomatoes |
1 head (588g) cauliflower |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 6 | 1 |
| Ash (g) | 5.6 | 0.9 | 0.1 | 6.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 2.5 | 4.5 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 135.4 | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.1 | 28.4 | 4.0 | 1.4 | 0.0 | 37.5 | 34.5 | 10.9 | n/a | n/a | 49.2 | 129.4 | 3.6 | 417 | 69 |
| Calories | 993.6 | 0.0 | 7.8 | 0.0 | 39.8 | 14.9 | 60.0 | 8.9 | n/a | n/a | 88.6 | 147.0 | 0.0 | 1,361 | 227 |
| Calories (kj) | 4,161.6 | 0.0 | 32.6 | 0.0 | 166.5 | 62.3 | 249.0 | 37.4 | n/a | n/a | 364.1 | 611.5 | 0.0 | 5,685 | 947 |
| Campesterol (mg) | 17.3 | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Carbohydrates (g) | 170.4 | 0.0 | 1.4 | 0.0 | 0.0 | 4.1 | 14.0 | 2.0 | n/a | n/a | 19.1 | 29.2 | 0.0 | 240 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 2.6 | 0.1 | n/a | n/a | 5.9 | 11.8 | 0.0 | 53 | 9 |
| Folate (mcg) | 587.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 28.5 | 0.2 | n/a | n/a | 73.8 | 335.2 | 0.0 | 1,028 | 171 |
| Folate, DFE (mcg) | 587.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 28.5 | 0.2 | n/a | n/a | 73.8 | 335.2 | 0.0 | 1,028 | 171 |
| Folate, food (mcg) | 587.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 28.5 | 0.2 | n/a | n/a | 73.8 | 335.2 | 0.0 | 1,028 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 6.7 | 5.7 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 6.2 | 5.5 | n/a | 15 | 2 |
| Glutamic acid (g) | 11.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2.1 | 1.5 | n/a | 15 | 3 |
| Glycine (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 1.3 | 2.5 | 0.0 | 27 | 5 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 6 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 6 | 1 |
| Magnesium (mg) | 207.4 | 9.5 | 4.2 | 0.1 | 0.0 | 7.7 | 15.0 | 1.5 | n/a | n/a | 54.1 | 88.2 | 1.2 | 389 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.9 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.9 | 3.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 3.9 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 846.7 | 0.0 | 5.9 | 0.0 | 0.0 | 6.4 | 43.5 | 9.2 | n/a | n/a | 118.1 | 258.7 | 0.0 | 1,289 | 215 |
| Phytosterols (mg) | 164.2 | n/a | 1.8 | 0.0 | n/a | 3.5 | 22.5 | n/a | n/a | n/a | 34.4 | 105.8 | n/a | 332 | 55 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,664.6 | 9.5 | 55.6 | 0.5 | 0.0 | 59.2 | 219.0 | 24.1 | n/a | n/a | 1,166.0 | 1,758.1 | 1.2 | 4,958 | 826 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
| Protein (g) | 71.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.4 | n/a | n/a | 4.3 | 11.3 | 0.0 | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Selenium (mcg) | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | n/a | 0.0 | 3.5 | 0.0 | 29 | 5 |
| Serine (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 20.2 | 28.4 | 0.8 | 2,325.5 | 0.0 | 4.4 | 6.0 | 1.0 | n/a | n/a | 24.6 | 176.4 | 3.6 | 2,591 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 11.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | n/a | n/a | 12.9 | 11.2 | 0.0 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | n/a | 3 | 1 |
| Total Fat (g) | 6.2 | 0.0 | 0.2 | 0.0 | 4.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.0 | 1.6 | 0.0 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 167.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 3.0 | 0.5 | n/a | n/a | 4,098.4 | 0.0 | 0.0 | 4,300 | 717 |
| Vitamin A, RAE (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 206.6 | 0.0 | 0.0 | 217 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 1.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 11.1 | 1.9 | n/a | n/a | 67.4 | 283.4 | 0.0 | 371 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 34.0 | 947.1 | 0.2 | 0.0 | 0.0 | 0.5 | 133.7 | 3.5 | n/a | n/a | 465.0 | 541.4 | 118.4 | 2,244 | 374 |
| Zinc (mg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.8 | 1.6 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.