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    Nutritional Facts: Taco Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    1 bunch (120g)
    green onions
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (149g)
    cherry tomatoes
    16 ounces (456g)
    pasta
    1 (14g)
    jalapenos
    1 (119g)
    red bell peppers
    15 ounces (307g)
    black beans
    1/2 cup (8g)
    cilantro
    2 cups (500g)
    Catalina dressing
    3 cups (0g)
    nacho chips
    Total 1 serving
    Alanine (g) 5.3 n/a 0.1 1.2 0.0 2.0 n/a 0.0 1.1 n/a 0.1 n/a 10 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a 0.2 1.6 0.0 2.2 n/a 0.0 1.7 n/a 0.3 n/a 11 1
    Ash (g) 4.1 13.5 1.0 6.7 0.7 4.0 0.1 0.6 3.5 0.1 11.5 n/a 46 3
    Aspartic acid (g) 7.6 n/a 0.2 2.7 0.2 2.8 n/a 0.3 3.3 n/a 0.2 n/a 17 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 n/a 86.4 1,222.1 14.9 95.8 1.7 8.3 82.9 5.4 120.0 n/a 1,705 107
    Calories 975.2 66.6 38.4 683.1 26.8 1,691.8 4.1 36.9 405.4 1.8 2,285.0 n/a 6,215 388
    Calories (kj) 4,073.3 278.2 162.0 2,854.4 110.3 7,081.7 16.7 153.5 1,695.4 7.6 9,565.0 n/a 25,998 1,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 19.9 8.8 2.2 5.8 340.5 0.9 7.2 72.8 0.3 77.9 n/a 536 34
    Cholesterol (mg) 308.4 0.0 0.0 178.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 30
    Copper (mg) 0.3 n/a 0.1 0.1 0.1 1.3 0.0 0.0 0.6 0.0 0.0 n/a 3 0
    Cystine (g) 0.9 n/a n/a 0.2 0.0 1.2 n/a 0.0 0.3 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 6.7 3.1 0.0 1.8 14.6 0.4 2.5 26.7 0.2 0.0 n/a 56 3
    Folate (mcg) 27.2 n/a 76.8 30.5 22.4 1,080.7 3.8 54.7 457.6 5.0 0.0 n/a 1,759 110
    Folate, DFE (mcg) 27.2 n/a 76.8 30.5 22.4 1,783.0 3.8 54.7 457.6 5.0 0.0 n/a 2,461 154
    Folate, food (mcg) 27.2 n/a 76.8 30.5 22.4 82.1 3.8 54.7 457.6 5.0 0.0 n/a 760 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 62
    Fructose n/a n/a n/a n/a 2.0 0.5 0.4 2.7 n/a n/a 26.8 n/a 32 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.9 0.5 0.2 2.3 n/a n/a 33.6 n/a 38 2
    Glutamic acid (g) 12.7 n/a 0.5 10.3 0.6 21.0 n/a 0.3 4.1 n/a 0.4 n/a 50 3
    Glycine (g) 5.7 n/a 0.1 0.7 0.0 2.0 n/a 0.0 1.1 n/a 0.1 n/a 10 1
    Histidine (g) 2.7 n/a 0.0 1.5 0.0 1.4 n/a 0.0 0.8 n/a 0.1 n/a 6 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 1.8 1.2 0.4 15.0 0.0 0.5 6.5 0.1 4.0 n/a 41 3
    Isoleucine (g) 3.7 n/a 0.1 2.6 0.0 2.3 n/a 0.0 1.2 n/a 0.1 n/a 10 1
    Lactose n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 0.1 4.0 0.0 4.5 n/a 0.0 2.2 n/a 0.2 n/a 18 1
    Lysine (g) 7.0 n/a 0.1 3.5 0.0 1.4 n/a 0.0 1.9 n/a 0.1 n/a 14 1
    Magnesium (mg) 81.6 n/a 24.0 47.5 16.4 241.7 2.1 14.3 215.0 2.1 25.0 n/a 670 42
    Maltose n/a n/a n/a 0.3 0.0 8.9 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Manganese (mg) 0.0 n/a 0.2 0.0 0.2 4.2 0.0 0.1 1.4 0.0 0.1 n/a 6 0
    Methionine (g) 2.2 n/a 0.0 1.1 0.0 0.7 n/a 0.0 0.4 n/a 0.1 n/a 4 0
    Monounsaturated Fat (g) 29.7 n/a 0.0 15.9 0.0 0.8 0.0 0.0 0.1 0.0 42.2 n/a 89 6
    Niacin (mg) 21.1 n/a 0.6 0.1 0.9 32.7 0.2 1.2 1.6 0.1 0.9 n/a 59 4
    Pantothenic acid (mg) 2.5 n/a 0.1 0.7 0.1 2.0 0.0 0.4 0.7 0.0 0.0 n/a 7 0
    Phenylalanine (g) 3.3 n/a 0.1 2.2 0.0 3.0 n/a 0.1 1.5 n/a 0.1 n/a 10 1
    Phosphorus (mg) 775.6 n/a 44.4 867.8 35.8 861.8 3.6 30.9 430.0 3.8 95.0 n/a 3,149 197
    Phytosterols n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 0.4 n/a n/a 11 1
    Polyunsaturated Fat (g) 2.0 n/a 0.1 1.6 0.1 2.6 0.0 0.1 0.7 0.0 105.1 n/a 112 7
    Potassium (mg) 1,338.1 n/a 331.2 166.1 353.1 1,016.9 34.7 251.1 1,090.4 41.7 335.0 n/a 4,958 310
    Proline (g) 4.3 n/a 0.1 4.8 0.0 7.2 n/a 0.0 1.2 n/a 0.0 n/a 18 1
    Protein (g) 84.3 0.0 2.2 42.2 1.3 59.5 0.1 1.2 27.2 0.2 3.9 n/a 222 14
    Retinol (mcg) 0.0 n/a 0.0 437.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 437 27
    Riboflavin (mg) 0.7 n/a 0.1 0.6 0.0 1.8 0.0 0.1 0.2 0.0 0.3 n/a 4 0
    Saturated Fat (g) 26.6 0.0 0.0 35.8 0.0 1.3 0.0 0.0 0.4 0.0 28.2 n/a 92 6
    Selenium (mcg) 71.7 n/a 0.7 23.6 0.0 288.2 0.1 0.1 3.7 0.1 0.0 n/a 388 24
    Serine (g) 3.4 n/a 0.1 2.5 0.0 2.8 n/a 0.1 1.5 n/a 0.1 n/a 10 1
    Sodium (mg) 299.4 2,859.0 19.2 1,052.6 7.5 27.4 0.4 4.8 3.1 3.7 4,180.0 n/a 8,457 529
    Starch n/a n/a n/a n/a 0.0 284.8 n/a 0.0 n/a n/a 0.0 n/a 285 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.0 2.2 0.0 0.0 n/a n/a 19.5 n/a 22 1
    Sugar (g) 0.0 6.6 2.8 0.9 3.9 12.2 0.6 5.0 n/a 0.1 79.8 n/a 112 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 4.1 0.0 0.1 0.7 0.0 0.1 n/a 5 0
    Threonine (g) 3.3 n/a 0.1 1.5 0.0 2.1 n/a 0.0 1.1 n/a 0.1 n/a 8 1
    Tocopherol, alpha (mg) 1.7 n/a 0.7 0.5 0.8 0.5 0.5 1.9 n/a 0.2 25.0 n/a 32 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 4.0 0.0 0.2 n/a n/a n/a n/a 4 0
    Total Fat (g) 68.0 0.0 0.2 56.2 0.3 6.9 0.1 0.4 1.7 0.0 224.1 n/a 358 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a 0.0 0.5 0.0 0.8 n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.6 n/a 0.1 2.0 0.0 1.1 n/a 0.0 0.8 n/a 0.0 n/a 7 0
    Valine (g) 4.1 n/a 0.1 2.8 0.0 2.7 n/a 0.0 1.4 n/a 0.1 n/a 11 1
    Vitamin A, IU (IU) 0.0 3,324.3 1,196.4 1,698.4 1,241.2 0.0 150.9 3,725.9 18.4 539.8 2,320.0 n/a 14,215 888
    Vitamin A, RAE (mcg) 0.0 n/a 60.0 449.2 62.6 0.0 7.6 186.8 0.0 27.0 115.0 n/a 908 57
    Vitamin B-12 (mcg) 9.8 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 12 1
    Vitamin B-6 (mg) 1.6 n/a 0.1 0.1 0.1 0.6 0.1 0.3 0.2 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 15.9 22.6 0.0 20.4 0.0 16.6 152.0 0.0 2.2 18.0 n/a 248 15
    Vitamin D (IU) 18.1 n/a 0.0 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 4
    Water (g) 298.1 2.0 107.8 62.3 140.8 45.1 12.8 109.7 201.9 7.4 182.8 n/a 1,171 73
    Zinc (mg) 20.3 n/a 0.5 5.3 0.3 6.4 0.0 0.3 3.4 0.0 1.5 n/a 38 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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