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Nutritional Facts: Warm Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
32 ounces (907g)
refried beans
1 1/4 ounces (35g)
taco seasoning
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.4 0.2 2.1 n/a 1.6 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 3.1 n/a 2.1 2.1 8 1
Ash (g) 3.0 2.0 18.2 13.5 8.9 8.0 54 5
Aspartic acid (g) 1.2 0.5 6.0 n/a 3.6 3.6 15 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.7 253.0 299.4 n/a 1,629.5 1,686.0 4,090 409
Calories 777.0 443.9 825.6 66.6 910.8 843.0 3,867 387
Calories (kj) 3,251.2 1,860.7 3,474.6 278.2 3,805.8 3,530.1 16,201 1,620
Carbohydrates (g) 9.2 6.6 138.4 19.9 2.9 1.5 179 18
Cholesterol (mg) 249.9 119.6 0.0 0.0 237.3 201.1 808 81
Copper (mg) 0.0 0.0 1.5 n/a 0.1 0.1 2 0
Cystine (g) 0.1 0.1 0.5 n/a 0.3 0.3 1 0
Dietary Fiber (g) 0.0 0.0 46.3 6.7 0.0 0.0 53 5
Folate (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
Folate, DFE (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
Folate, food (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.3 7.6 n/a 13.8 13.5 39 4
Glycine (g) 0.3 0.1 1.9 n/a 1.0 1.0 4 0
Histidine (g) 0.4 0.2 1.4 n/a 2.0 1.9 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 15.2 2.4 1.5 1.6 22 2
Isoleucine (g) 0.7 0.3 2.2 n/a 3.5 3.4 10 1
Lactose (g) 7.3 8.1 0.0 n/a 0.5 n/a 16 2
Leucine (g) 1.5 0.6 4.0 n/a 5.4 5.3 17 2
Lysine (g) 1.3 0.5 3.4 n/a 4.7 4.6 15 1
Magnesium (mg) 20.4 23.0 344.7 n/a 63.3 61.0 512 51
Maltose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 3.0 n/a 0.0 0.0 3 0
Methionine (g) 0.4 0.2 0.8 n/a 1.5 1.4 4 0
Monounsaturated Fat (g) 19.6 11.7 3.5 n/a 21.2 19.8 76 8
Niacin (mg) 0.3 0.3 3.8 n/a 0.2 0.2 5 0
Pantothenic acid (mg) 1.3 0.8 2.0 n/a 0.9 0.5 5 1
Phenylalanine (g) 0.7 0.3 2.7 n/a 3.0 2.9 10 1
Phosphorus (mg) 240.8 264.5 1,007.0 n/a 1,157.1 1,003.4 3,673 367
Polyunsaturated Fat (g) 3.3 1.9 3.0 n/a 2.1 2.0 12 1
Potassium (mg) 313.5 324.3 3,048.2 n/a 221.5 183.1 4,091 409
Proline (g) 1.5 0.6 2.1 n/a 6.3 6.2 17 2
Protein (g) 13.5 4.8 49.1 0.0 56.3 55.3 179 18
Retinol (mcg) 815.6 400.2 0.0 n/a 583.1 433.9 2,233 223
Riboflavin (mg) 0.3 0.4 0.1 n/a 0.8 0.9 3 0
Saturated Fat (g) 43.8 26.5 3.5 0.0 47.7 43.1 165 16
Selenium (mcg) 5.5 6.0 59.0 n/a 31.4 32.8 135 13
Serine (g) 0.8 0.4 2.7 n/a 3.3 3.2 10 1
Sodium (mg) 729.3 184.0 4,073.3 2,859.0 1,403.5 1,211.4 10,461 1,046
Starch (g) 0.8 0.0 81.2 n/a n/a n/a 82 8
Sucrose (g) 0.0 0.0 4.2 n/a 0.5 n/a 5 0
Sugar (g) 7.3 8.1 4.2 6.6 1.2 1.1 28 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.1 0.0 1 0
Threonine (g) 0.5 0.3 2.1 n/a 2.0 2.0 7 1
Tocopherol, alpha (mg) 0.7 1.0 0.5 n/a 0.7 0.6 3 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.1 9.3 n/a 0.0 n/a 10 1
Total Fat (g) 77.8 45.4 10.6 0.0 74.9 68.4 277 28
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.6 n/a 0.7 0.7 2 0
Tyrosine (g) 0.7 0.3 1.4 n/a 2.7 2.7 8 1
Valine (g) 0.9 0.4 2.6 n/a 3.8 3.7 11 1
Vitamin A, IU (IU) 3,051.3 1,432.9 0.0 3,324.3 2,264.5 1,737.9 11,811 1,181
Vitamin A, RAE (mcg) 831.6 404.8 0.0 n/a 598.9 447.5 2,283 228
Vitamin B-12 (mcg) 0.6 0.6 0.0 n/a 1.9 1.9 5 0
Vitamin B-6 (mg) 0.1 0.1 1.0 n/a 0.2 0.2 2 0
Vitamin C (mg) 0.0 2.1 54.4 15.9 0.0 0.0 72 7
Vitamin D (IU) 56.8 32.2 0.0 n/a 54.2 49.7 193 19
Water (g) 123.7 171.3 690.8 2.0 83.1 92.7 1,164 116
Zinc (mg) 1.2 0.9 5.9 n/a 7.0 6.8 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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