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    Nutritional Facts: Warm Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    32 ounces (907g)
    refried beans
    1 1/4 ounces (35g)
    taco seasoning
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.4 0.2 2.1 n/a 1.6 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 3.1 n/a 2.1 2.1 8 1
    Ash (g) 3.0 2.0 18.2 13.5 8.9 8.0 54 5
    Aspartic acid (g) 1.2 0.5 6.0 n/a 3.6 3.6 15 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 222.7 253.0 299.4 n/a 1,629.5 1,686.0 4,090 409
    Calories 777.0 443.9 825.6 66.6 910.8 843.0 3,867 387
    Calories (kj) 3,251.2 1,860.7 3,474.6 278.2 3,805.8 3,530.1 16,201 1,620
    Carbohydrates (g) 9.2 6.6 138.4 19.9 2.9 1.5 179 18
    Cholesterol (mg) 249.9 119.6 0.0 0.0 237.3 201.1 808 81
    Copper (mg) 0.0 0.0 1.5 n/a 0.1 0.1 2 0
    Cystine (g) 0.1 0.1 0.5 n/a 0.3 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 46.3 6.7 0.0 0.0 53 5
    Folate (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
    Folate, DFE (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
    Folate, food (mcg) 25.0 16.1 99.8 n/a 40.7 40.7 222 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 1.3 7.6 n/a 13.8 13.5 39 4
    Glycine (g) 0.3 0.1 1.9 n/a 1.0 1.0 4 0
    Histidine (g) 0.4 0.2 1.4 n/a 2.0 1.9 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 15.2 2.4 1.5 1.6 22 2
    Isoleucine (g) 0.7 0.3 2.2 n/a 3.5 3.4 10 1
    Lactose (g) 7.3 8.1 0.0 n/a 0.5 n/a 16 2
    Leucine (g) 1.5 0.6 4.0 n/a 5.4 5.3 17 2
    Lysine (g) 1.3 0.5 3.4 n/a 4.7 4.6 15 1
    Magnesium (mg) 20.4 23.0 344.7 n/a 63.3 61.0 512 51
    Maltose (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.0 3.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.4 0.2 0.8 n/a 1.5 1.4 4 0
    Monounsaturated Fat (g) 19.6 11.7 3.5 n/a 21.2 19.8 76 8
    Niacin (mg) 0.3 0.3 3.8 n/a 0.2 0.2 5 0
    Pantothenic acid (mg) 1.3 0.8 2.0 n/a 0.9 0.5 5 1
    Phenylalanine (g) 0.7 0.3 2.7 n/a 3.0 2.9 10 1
    Phosphorus (mg) 240.8 264.5 1,007.0 n/a 1,157.1 1,003.4 3,673 367
    Polyunsaturated Fat (g) 3.3 1.9 3.0 n/a 2.1 2.0 12 1
    Potassium (mg) 313.5 324.3 3,048.2 n/a 221.5 183.1 4,091 409
    Proline (g) 1.5 0.6 2.1 n/a 6.3 6.2 17 2
    Protein (g) 13.5 4.8 49.1 0.0 56.3 55.3 179 18
    Retinol (mcg) 815.6 400.2 0.0 n/a 583.1 433.9 2,233 223
    Riboflavin (mg) 0.3 0.4 0.1 n/a 0.8 0.9 3 0
    Saturated Fat (g) 43.8 26.5 3.5 0.0 47.7 43.1 165 16
    Selenium (mcg) 5.5 6.0 59.0 n/a 31.4 32.8 135 13
    Serine (g) 0.8 0.4 2.7 n/a 3.3 3.2 10 1
    Sodium (mg) 729.3 184.0 4,073.3 2,859.0 1,403.5 1,211.4 10,461 1,046
    Starch (g) 0.8 0.0 81.2 n/a n/a n/a 82 8
    Sucrose (g) 0.0 0.0 4.2 n/a 0.5 n/a 5 0
    Sugar (g) 7.3 8.1 4.2 6.6 1.2 1.1 28 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 n/a 0.1 0.0 1 0
    Threonine (g) 0.5 0.3 2.1 n/a 2.0 2.0 7 1
    Tocopherol, alpha (mg) 0.7 1.0 0.5 n/a 0.7 0.6 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.1 9.3 n/a 0.0 n/a 10 1
    Total Fat (g) 77.8 45.4 10.6 0.0 74.9 68.4 277 28
    Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.6 n/a 0.7 0.7 2 0
    Tyrosine (g) 0.7 0.3 1.4 n/a 2.7 2.7 8 1
    Valine (g) 0.9 0.4 2.6 n/a 3.8 3.7 11 1
    Vitamin A, IU (IU) 3,051.3 1,432.9 0.0 3,324.3 2,264.5 1,737.9 11,811 1,181
    Vitamin A, RAE (mcg) 831.6 404.8 0.0 n/a 598.9 447.5 2,283 228
    Vitamin B-12 (mcg) 0.6 0.6 0.0 n/a 1.9 1.9 5 0
    Vitamin B-6 (mg) 0.1 0.1 1.0 n/a 0.2 0.2 2 0
    Vitamin C (mg) 0.0 2.1 54.4 15.9 0.0 0.0 72 7
    Vitamin D (IU) 56.8 32.2 0.0 n/a 54.2 49.7 193 19
    Water (g) 123.7 171.3 690.8 2.0 83.1 92.7 1,164 116
    Zinc (mg) 1.2 0.9 5.9 n/a 7.0 6.8 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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