Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1/3 cup (36g) pecans |
1 tablespoon (4g) fresh flat-leaf parsley |
1 tablespoon (6g) fresh lemon zest |
1 teaspoon (5g) fresh lemon juice |
2 teaspoons (4g) fresh ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
4 (400g) salmon steaks |
1 tablespoon (14g) oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4.5 | 0.0 | 6.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol (mg) | 4.5 | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.4 | 5.1 | 8.0 | 0.3 | 0.6 | 0.4 | 2.5 | 36.0 | 0.0 | 1.4 | 10.2 | 117 | 29 |
| Calories | 813.8 | 250.8 | 1.3 | 2.8 | 1.1 | 3.2 | 0.0 | 1.4 | 832.0 | 120.2 | 0.0 | 5.8 | 2,032 | 508 |
| Calories (kj) | 3,403.9 | 1,048.6 | 5.6 | 11.8 | 4.5 | 13.3 | 0.0 | 6.0 | 3,484.0 | 503.1 | 0.0 | 24.2 | 8,505 | 2,126 |
| Campesterol (mg) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 5.0 | 0.2 | 1.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.0 | 0.0 | 0.0 | 0.0 | 464 | 116 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Folate (mcg) | 3.4 | 8.0 | 5.6 | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 104.0 | 0.0 | 0.0 | 0.4 | 124 | 31 |
| Folate, DFE (mcg) | 3.4 | 8.0 | 5.6 | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 104.0 | 0.0 | 0.0 | 0.4 | 124 | 31 |
| Folate, food (mcg) | 3.4 | 8.0 | 5.6 | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 104.0 | 0.0 | 0.0 | 0.4 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 2.3 | 43.9 | 1.8 | 0.9 | 0.3 | 1.7 | 0.0 | 1.0 | 108.0 | 0.0 | 0.1 | 3.9 | 164 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 23.9 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 3.8 | 0.0 | 0.0 | 58 | 14 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 100.5 | 2.1 | 0.7 | 0.4 | 1.4 | 0.0 | 0.9 | 960.0 | 0.0 | 0.0 | 3.6 | 1,097 | 274 |
| Phytosterols | n/a | 37.0 | 0.2 | 2.1 | n/a | 0.6 | 0.0 | 0.5 | n/a | 131.6 | 0.0 | 2.1 | 174 | 44 |
| Polyunsaturated Fat (g) | 3.5 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 7.4 | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 27.2 | 148.8 | 20.4 | 9.6 | 5.1 | 16.6 | 0.1 | 7.6 | 1,452.0 | 0.0 | 0.5 | 30.6 | 1,718 | 430 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 1.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 81.7 | 0.0 | 0.0 | 0.2 | 87 | 22 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.8 | 0.0 | 0.0 | 75 | 19 |
| Selenium (mcg) | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 0.0 | 0.1 | 99 | 25 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 12.5 | 0.0 | 2.1 | 0.4 | 0.0 | 0.5 | 581.4 | 0.1 | 236.0 | 0.0 | 2,325.5 | 0.5 | 3,159 | 790 |
| Starch | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 1.9 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 10 | 3 |
| Total Fat (g) | 92.1 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 13.6 | 0.0 | 0.1 | 186 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 20.3 | 309.7 | 3.0 | 0.3 | 0.0 | 0.0 | 3.1 | 200.0 | 0.0 | 0.0 | 12.6 | 3,385 | 846 |
| Vitamin A, RAE (mcg) | 776.3 | 1.1 | 15.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 794 | 198 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 4.9 | 7.7 | 1.9 | 0.2 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 20.4 | 1.3 | 3.2 | 4.9 | 4.6 | 3.2 | 0.0 | 0.1 | 259.6 | 0.0 | 0.0 | 0.3 | 297 | 74 |
| Zinc (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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