Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
2 pieces (0g) fresh gingerroot |
1/4 cup (59g) water |
2/3 cup (158g) water |
2 1/2 lbs (1,135g) chicken breasts |
5 (15g) garlic cloves |
7 ounces (198g) cilantro |
1/2 (7g) jalapenos |
1/4 teaspoon (0g) cayenne |
2 teaspoons (4g) cumin |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) turmeric |
1 teaspoon (6g) salt |
2 tablespoons (31g) lemon juice |
1 to taste (0g) basmati rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 13.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 14.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Ash | n/a | n/a | 0.1 | 0.2 | 11.5 | 0.2 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 21 | 5 |
| Aspartic acid | n/a | n/a | n/a | n/a | 21.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 1.8 | 4.7 | 124.8 | 27.2 | 133.0 | 0.8 | 0.7 | 39.1 | 0.2 | 2.0 | 1.4 | 1.8 | n/a | 338 | 84 |
| Calories | n/a | n/a | 0.0 | 0.0 | 1,952.2 | 22.4 | 45.6 | 2.0 | 1.4 | 15.8 | 0.1 | 3.9 | 0.0 | 6.7 | n/a | 2,050 | 513 |
| Calories (kj) | n/a | n/a | 0.0 | 0.0 | 8,172.0 | 93.5 | 188.5 | 8.3 | 6.0 | 65.8 | 0.3 | 16.3 | 0.0 | 27.8 | n/a | 8,578 | 2,145 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 7.3 | 0.5 | 0.3 | 1.9 | 0.0 | 0.7 | 0.0 | 2.1 | n/a | 18 | 4 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 726 | 182 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7 | 2 |
| Folate | n/a | n/a | 0.0 | 0.0 | 45.4 | 0.5 | 123.0 | 1.9 | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 6.1 | n/a | 178 | 45 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 45.4 | 0.5 | 123.0 | 1.9 | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 6.1 | n/a | 178 | 45 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 45.4 | 0.5 | 123.0 | 1.9 | 0.5 | 0.4 | 0.2 | 0.4 | 0.0 | 6.1 | n/a | 178 | 45 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 34.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 9 |
| Glycine | n/a | n/a | n/a | n/a | 13.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Histidine | n/a | n/a | n/a | n/a | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Iron | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.3 | 3.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 16 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Lysine | n/a | n/a | n/a | n/a | 19.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium | n/a | n/a | 0.6 | 1.6 | 283.7 | 3.8 | 51.6 | 1.1 | 0.7 | 15.4 | 0.1 | 2.1 | 0.1 | 1.8 | n/a | 362 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 43.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 112.5 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 115 | 29 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine | n/a | n/a | n/a | n/a | 9.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus | n/a | n/a | 0.0 | 0.0 | 1,974.9 | 23.0 | 95.3 | 1.8 | 1.3 | 21.0 | 0.2 | 2.9 | 0.0 | 2.4 | n/a | 2,123 | 531 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.4 | 2.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium | n/a | n/a | 0.6 | 1.6 | 2,497.0 | 60.2 | 1,034.0 | 17.4 | 9.1 | 75.1 | 1.7 | 27.8 | 0.5 | 31.4 | n/a | 3,756 | 939 |
| Proline | n/a | n/a | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Protein | n/a | n/a | 0.0 | 0.0 | 236.6 | 1.0 | 4.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 243 | 61 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272 | 68 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 188.4 | 2.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Serine | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sodium | n/a | n/a | 1.8 | 4.7 | 715.0 | 2.6 | 91.3 | 0.2 | 0.1 | 7.1 | 0.1 | 0.4 | 2,325.5 | 0.3 | n/a | 3,149 | 787 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 5.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 105.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | n/a | 7.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Valine | n/a | n/a | n/a | n/a | 11.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 942.0 | 1.4 | 13,392.4 | 75.5 | 187.2 | 53.3 | 21.6 | 0.0 | 0.0 | 1.8 | n/a | 14,675 | 3,669 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 272.4 | 0.0 | 668.8 | 3.8 | 9.4 | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 958 | 240 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 53.6 | 8.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 11.8 | n/a | 79 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182 | 45 |
| Water | n/a | n/a | 59.2 | 157.9 | 788.4 | 8.8 | 183.0 | 6.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 28.2 | n/a | 1,233 | 308 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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