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Nutritional Facts: Mad's Watermelon Basil Mashers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
yukon gold potatoes
5 ounces (142g)
soft fresh goat cheese
4 tablespoons (57g)
butter
1/2 cup (0g)
watermelon juice
1/2 cup (120g)
cream
3 tablespoons (8g)
fresh basil
1 tablespoon (8g)
garlic
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Ash (g) 10.4 2.2 1.2 n/a 0.5 0.1 0.1 18.0 0.1 33 5
Aspartic acid (g) 5.2 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 198.8 13.6 n/a 82.5 14.1 15.1 4.3 10.2 395 66
Calories 987.4 380.6 407.3 n/a 348.9 1.8 12.5 0.0 5.8 2,144 357
Calories (kj) 4,142.7 1,591.8 1,703.4 n/a 1,461.5 7.5 52.1 0.0 24.2 8,983 1,497
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.5 1.3 0.0 n/a 3.5 0.2 2.8 0.0 1.5 238 40
Cholesterol (mg) 0.0 65.3 122.1 n/a 132.6 0.0 0.0 0.0 0.0 320 53
Copper (mg) 2.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.6 21 4
Folate (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
Folate, DFE (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
Folate, food (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 3.6 4.9 0.1 n/a 0.5 0.0 0.1 0.0 0.0 9 2
Glycine (g) 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 2.7 0.0 n/a 0.0 0.3 0.1 0.1 0.2 7 1
Isoleucine (g) 0.9 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 2.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 1
Lysine (g) 1.3 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 249.7 22.7 1.1 n/a 8.4 5.1 2.1 0.2 3.9 293 49
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 2 0
Methionine (g) 0.3 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.8 11.9 n/a 10.9 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 16.3 0.6 0.0 n/a 0.1 0.1 0.1 0.0 0.0 17 3
Pantothenic acid (mg) 5.9 1.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.9 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 499.4 363.5 13.6 n/a 72.9 4.5 12.8 0.0 3.6 970 162
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 0.5 0.7 1.7 n/a 1.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 4,301.6 36.9 13.6 n/a 115.9 23.5 33.5 1.4 30.6 4,557 760
Proline (g) 0.8 3.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 1
Protein (g) 21.2 26.3 0.5 n/a 2.6 0.3 0.5 0.0 0.2 52 9
Retinol (mcg) 0.0 401.9 381.1 n/a 327.4 0.0 0.0 0.0 0.0 1,110 185
Riboflavin (mg) 0.2 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 20.7 29.2 n/a 23.1 0.0 0.0 0.0 0.0 73 12
Selenium (mcg) 3.4 4.0 0.6 n/a 0.6 0.0 1.2 0.0 0.1 10 2
Serine (g) 0.9 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 45.4 522.6 405.6 n/a 40.6 0.3 1.4 6,976.4 0.5 7,993 1,332
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 9.9 1.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 1.3 n/a 1.1 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.1 29.9 46.1 n/a 36.9 0.1 0.0 0.0 0.1 114 19
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.2 1.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 34.0 1,466.9 1,419.4 n/a 1,210.5 419.4 0.8 0.0 12.6 4,564 761
Vitamin A, RAE (mcg) 0.0 409.0 388.5 n/a 333.4 21.0 0.0 0.0 0.6 1,152 192
Vitamin B-12 (mcg) 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 147.5 0.0 0.0 n/a 0.7 1.4 2.6 0.0 0.0 152 25
Vitamin D (IU) 0.0 21.3 34.1 n/a 27.5 0.0 0.0 0.0 0.0 83 14
Water (g) 873.7 86.3 9.0 n/a 75.9 7.3 4.9 0.0 0.3 1,057 176
Zinc (mg) 3.4 1.3 0.1 n/a 0.3 0.1 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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