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    Nutritional Facts: Mad's Watermelon Basil Mashers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    yukon gold potatoes
    5 ounces (142g)
    soft fresh goat cheese
    4 tablespoons (57g)
    butter
    1/2 cup (0g)
    watermelon juice
    1/2 cup (120g)
    cream
    3 tablespoons (8g)
    fresh basil
    1 tablespoon (8g)
    garlic
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
    Ash (g) 10.4 2.2 1.2 n/a 0.5 0.1 0.1 18.0 0.1 33 5
    Aspartic acid (g) 5.2 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 198.8 13.6 n/a 82.5 14.1 15.1 4.3 10.2 395 66
    Calories 987.4 380.6 407.3 n/a 348.9 1.8 12.5 0.0 5.8 2,144 357
    Calories (kj) 4,142.7 1,591.8 1,703.4 n/a 1,461.5 7.5 52.1 0.0 24.2 8,983 1,497
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 228.5 1.3 0.0 n/a 3.5 0.2 2.8 0.0 1.5 238 40
    Cholesterol (mg) 0.0 65.3 122.1 n/a 132.6 0.0 0.0 0.0 0.0 320 53
    Copper (mg) 2.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 20.4 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.6 21 4
    Folate (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
    Folate, DFE (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
    Folate, food (mcg) 113.5 17.0 1.7 n/a 4.8 5.4 0.3 0.0 0.4 143 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 3.6 4.9 0.1 n/a 0.5 0.0 0.1 0.0 0.0 9 2
    Glycine (g) 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 2.7 0.0 n/a 0.0 0.3 0.1 0.1 0.2 7 1
    Isoleucine (g) 0.9 1.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 2.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 1.3 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3 1
    Magnesium (mg) 249.7 22.7 1.1 n/a 8.4 5.1 2.1 0.2 3.9 293 49
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 2 0
    Methionine (g) 0.3 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 6.8 11.9 n/a 10.9 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 16.3 0.6 0.0 n/a 0.1 0.1 0.1 0.0 0.0 17 3
    Pantothenic acid (mg) 5.9 1.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.9 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 499.4 363.5 13.6 n/a 72.9 4.5 12.8 0.0 3.6 970 162
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 2 0
    Polyunsaturated Fat (g) 0.5 0.7 1.7 n/a 1.1 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 4,301.6 36.9 13.6 n/a 115.9 23.5 33.5 1.4 30.6 4,557 760
    Proline (g) 0.8 3.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 1
    Protein (g) 21.2 26.3 0.5 n/a 2.6 0.3 0.5 0.0 0.2 52 9
    Retinol (mcg) 0.0 401.9 381.1 n/a 327.4 0.0 0.0 0.0 0.0 1,110 185
    Riboflavin (mg) 0.2 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 20.7 29.2 n/a 23.1 0.0 0.0 0.0 0.0 73 12
    Selenium (mcg) 3.4 4.0 0.6 n/a 0.6 0.0 1.2 0.0 0.1 10 2
    Serine (g) 0.9 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 45.4 522.6 405.6 n/a 40.6 0.3 1.4 6,976.4 0.5 7,993 1,332
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 9.9 1.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 1.3 n/a 1.1 0.1 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 1.1 29.9 46.1 n/a 36.9 0.1 0.0 0.0 0.1 114 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.2 1.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 34.0 1,466.9 1,419.4 n/a 1,210.5 419.4 0.8 0.0 12.6 4,564 761
    Vitamin A, RAE (mcg) 0.0 409.0 388.5 n/a 333.4 21.0 0.0 0.0 0.6 1,152 192
    Vitamin B-12 (mcg) 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 147.5 0.0 0.0 n/a 0.7 1.4 2.6 0.0 0.0 152 25
    Vitamin D (IU) 0.0 21.3 34.1 n/a 27.5 0.0 0.0 0.0 0.0 83 14
    Water (g) 873.7 86.3 9.0 n/a 75.9 7.3 4.9 0.0 0.3 1,057 176
    Zinc (mg) 3.4 1.3 0.1 n/a 0.3 0.1 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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