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Nutritional Facts: Melon Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
green cabbage
2 cups (320g)
cantaloupe
1/4 cup (58g)
sour cream
2 tablespoons (2g)
fresh cilantro
1 tablespoon (5g)
jalapeno peppers
2 tablespoons (29g)
fresh lime juice
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 1.3 2.1 0.5 0.0 0.0 0.1 0.0 4 1
Aspartic acid (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 28.8 63.3 1.3 0.6 4.1 1.3 183 31
Calories 52.5 108.8 111.0 0.5 1.6 7.3 63.8 345 58
Calories (kj) 216.3 451.2 465.2 1.9 6.4 30.2 267.1 1,438 240
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.2 26.1 1.7 0.1 0.4 2.4 17.3 60 10
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 30 5
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.3 2.9 0.0 0.1 0.2 0.1 0.0 8 1
Folate (mcg) 90.3 67.2 4.0 1.2 1.5 2.9 0.4 168 28
Folate, DFE (mcg) 90.3 67.2 4.0 1.2 1.5 2.9 0.4 168 28
Folate, food (mcg) 90.3 67.2 4.0 1.2 1.5 2.9 0.4 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 6.0 0.0 n/a 0.1 0.2 8.6 18 3
Galactose (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) (g) 3.5 4.9 0.0 n/a 0.1 0.2 7.5 16 3
Glutamic acid (g) 0.6 0.7 0.3 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 25.2 38.4 5.8 0.5 0.8 2.3 0.4 73 12
Maltose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 0.5 2.3 0.1 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 54.6 48.0 66.1 1.0 1.4 4.1 0.8 176 29
Phytosterols (mg) 23.1 32.0 n/a 0.1 n/a n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 357.0 854.4 81.1 10.4 13.4 34.0 10.9 1,361 227
Proline (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0 0
Protein (g) 2.7 2.7 1.2 0.0 0.0 0.1 0.1 7 1
Retinol (mcg) 0.0 0.0 100.1 0.0 0.0 0.0 0.0 100 17
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 6.6 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.6 1.3 1.5 0.0 0.0 0.0 0.2 4 1
Serine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 37.8 51.2 46.0 0.9 0.2 0.6 0.8 138 23
Starch (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.2 13.9 0.0 n/a 0.0 0.1 0.2 14 2
Sugar (g) 6.7 25.2 2.0 0.0 0.2 0.5 17.2 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.3 0.1 0.2 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.6 11.3 0.0 0.0 0.0 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 205.8 10,822.4 358.2 135.0 58.2 14.5 0.0 11,594 1,932
Vitamin A, RAE (mcg) 10.5 540.8 101.2 6.7 2.9 0.6 0.0 663 110
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 76.9 117.4 0.5 0.5 6.4 8.7 0.1 211 35
Vitamin D (IU) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8 1
Water (g) 193.6 288.5 42.8 1.8 5.0 26.4 3.6 562 94
Zinc (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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