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Nutritional Facts: Soda Pop Chops With Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small red potatoes
1 cup (246g)
root beer
1 cup (240g)
ketchup
1 tablespoon (14g)
brown sugar
2 teaspoons (5g)
chili powder
2 teaspoons (11g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
2 tablespoons (15g)
all-purpose flour
3/4 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
4 (400g)
pork loin chops with bone
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.0 6 2
Ash (g) 7.4 0.2 8.8 0.1 0.6 0.2 0.0 0.1 0.1 3.0 4.3 0.0 0.6 0.0 25 6
Aspartic acid (g) 3.2 n/a 0.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 7.9 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 12.3 43.2 11.5 17.8 12.1 0.6 2.2 7.6 0.7 120.0 0.3 6.8 0.6 318 79
Calories 524.4 101.0 232.8 52.4 15.2 8.8 2.6 54.6 4.3 0.0 572.0 238.7 203.6 2.6 2,013 503
Calories (kj) 2,186.0 423.8 969.6 219.4 63.7 36.9 10.7 228.4 18.1 0.0 2,396.0 998.7 851.7 10.7 8,414 2,103
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 119.0 26.1 60.4 13.5 2.7 2.2 0.6 11.4 1.1 0.0 0.0 0.0 0.0 0.6 238 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.0 0.0 61.1 0.0 297 74
Copper (mg) 0.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.0 0.0 0.7 0.0 1.9 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 19 5
Folate (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
Folate, DFE (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
Folate, food (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 22.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 25 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 28.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 31 8
Glutamic acid (g) 2.3 n/a 2.6 n/a 0.1 n/a 0.0 0.5 0.0 0.0 13.0 0.0 0.1 0.0 19 5
Glycine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.8 0.0 0.0 0.0 4 1
Histidine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Iron (mg) 5.3 0.1 1.2 0.1 0.9 0.6 0.0 0.2 0.2 0.0 2.8 0.2 0.0 0.0 12 3
Isoleucine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7.0 0.0 0.0 0.0 8 2
Lysine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 9 2
Magnesium (mg) 156.6 2.5 45.6 1.2 8.0 1.5 0.6 3.3 2.9 0.0 72.0 0.0 0.6 0.6 295 74
Maltose (g) 0.0 n/a 4.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 1.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.2 19.7 6.0 0.0 35 9
Niacin (mg) 7.2 0.0 3.4 0.0 0.6 0.1 0.0 0.2 0.0 0.0 28.5 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.5 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Phosphorus (mg) 388.2 0.0 79.2 0.6 16.2 6.8 3.2 16.2 2.7 0.0 904.0 0.0 6.8 3.2 1,427 357
Phytosterols (mg) 34.1 n/a 16.8 n/a 4.5 n/a 0.1 n/a 1.6 0.0 n/a 59.7 n/a 0.1 117 29
Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.4 0.0 0.0 0.1 0.0 0.0 3.2 2.8 0.9 0.0 8 2
Potassium (mg) 2,867.0 2.5 916.8 18.4 105.3 90.7 9.2 16.0 22.9 0.2 1,252.0 0.3 6.8 9.2 5,317 1,329
Proline (g) 0.4 n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 3.4 0.0 0.0 0.0 4 1
Protein (g) 13.8 0.0 4.2 0.0 0.7 0.0 0.1 1.5 0.2 0.0 84.9 0.0 0.2 0.1 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.0 0.0 190.6 0.0 203 51
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.9 3.7 14.6 0.0 27 7
Selenium (mcg) 2.0 0.2 0.7 0.2 1.1 0.1 0.2 5.1 0.1 0.0 126.4 0.0 0.3 0.2 137 34
Serine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 4 1
Sodium (mg) 40.9 32.0 2,673.6 3.9 88.6 111.1 0.5 0.3 0.3 1,162.7 292.0 0.5 202.8 0.5 4,610 1,152
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 n/a 0.0 13.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14 4
Sugar (g) 5.3 26.1 54.6 13.4 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3 1
Threonine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 3.5 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.7 3.9 0.7 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 1 0
Total Fat (g) 0.6 0.0 0.7 0.0 0.8 0.0 0.0 0.1 0.1 0.0 23.4 27.0 23.0 0.0 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 4 1
Valine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 13.6 0.0 2,239.2 0.0 1,601.1 9.0 0.0 0.0 9.4 0.0 36.0 0.0 709.7 0.0 4,618 1,155
Vitamin A, RAE (mcg) 0.0 0.0 112.8 0.0 80.1 0.6 0.0 0.0 0.5 0.0 12.0 0.0 194.3 0.0 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4 1
Vitamin C (mg) 134.2 0.0 36.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 0.0 17.0 0.0 105 26
Water (g) 540.3 220.0 166.0 0.2 0.6 8.9 0.0 1.8 0.2 0.0 291.4 0.0 4.5 0.0 1,234 308
Zinc (mg) 2.0 0.2 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 11.0 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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