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    Nutritional Facts: Soda Pop Chops With Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    small red potatoes
    1 cup (246g)
    root beer
    1 cup (240g)
    ketchup
    1 tablespoon (14g)
    brown sugar
    2 teaspoons (5g)
    chili powder
    2 teaspoons (11g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    garlic powder
    2 tablespoons (15g)
    all-purpose flour
    3/4 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    4 (400g)
    pork loin chops with bone
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.0 6 2
    Ash (g) 7.4 0.2 8.8 0.1 0.6 0.2 0.0 0.1 0.1 3.0 4.3 0.0 0.6 0.0 25 6
    Aspartic acid (g) 3.2 n/a 0.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 7.9 0.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 12.3 43.2 11.5 17.8 12.1 0.6 2.2 7.6 0.7 120.0 0.3 6.8 0.6 318 79
    Calories 524.4 101.0 232.8 52.4 15.2 8.8 2.6 54.6 4.3 0.0 572.0 238.7 203.6 2.6 2,013 503
    Calories (kj) 2,186.0 423.8 969.6 219.4 63.7 36.9 10.7 228.4 18.1 0.0 2,396.0 998.7 851.7 10.7 8,414 2,103
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 119.0 26.1 60.4 13.5 2.7 2.2 0.6 11.4 1.1 0.0 0.0 0.0 0.0 0.6 238 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.0 0.0 61.1 0.0 297 74
    Copper (mg) 0.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.0 0.0 0.7 0.0 1.9 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.1 19 5
    Folate (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
    Folate, DFE (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
    Folate, food (mcg) 109.0 0.0 24.0 0.1 1.5 0.9 0.4 3.9 0.3 0.0 0.0 0.0 0.9 0.4 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 22.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 25 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 28.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 31 8
    Glutamic acid (g) 2.3 n/a 2.6 n/a 0.1 n/a 0.0 0.5 0.0 0.0 13.0 0.0 0.1 0.0 19 5
    Glycine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.8 0.0 0.0 0.0 4 1
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Iron (mg) 5.3 0.1 1.2 0.1 0.9 0.6 0.0 0.2 0.2 0.0 2.8 0.2 0.0 0.0 12 3
    Isoleucine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7.0 0.0 0.0 0.0 8 2
    Lysine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 9 2
    Magnesium (mg) 156.6 2.5 45.6 1.2 8.0 1.5 0.6 3.3 2.9 0.0 72.0 0.0 0.6 0.6 295 74
    Maltose (g) 0.0 n/a 4.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
    Manganese (mg) 1.0 0.0 0.3 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.2 19.7 6.0 0.0 35 9
    Niacin (mg) 7.2 0.0 3.4 0.0 0.6 0.1 0.0 0.2 0.0 0.0 28.5 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.5 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 4 1
    Phosphorus (mg) 388.2 0.0 79.2 0.6 16.2 6.8 3.2 16.2 2.7 0.0 904.0 0.0 6.8 3.2 1,427 357
    Phytosterols (mg) 34.1 n/a 16.8 n/a 4.5 n/a 0.1 n/a 1.6 0.0 n/a 59.7 n/a 0.1 117 29
    Polyunsaturated Fat (g) 0.3 0.0 0.3 0.0 0.4 0.0 0.0 0.1 0.0 0.0 3.2 2.8 0.9 0.0 8 2
    Potassium (mg) 2,867.0 2.5 916.8 18.4 105.3 90.7 9.2 16.0 22.9 0.2 1,252.0 0.3 6.8 9.2 5,317 1,329
    Proline (g) 0.4 n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 3.4 0.0 0.0 0.0 4 1
    Protein (g) 13.8 0.0 4.2 0.0 0.7 0.0 0.1 1.5 0.2 0.0 84.9 0.0 0.2 0.1 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.0 0.0 190.6 0.0 203 51
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.9 3.7 14.6 0.0 27 7
    Selenium (mcg) 2.0 0.2 0.7 0.2 1.1 0.1 0.2 5.1 0.1 0.0 126.4 0.0 0.3 0.2 137 34
    Serine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 4 1
    Sodium (mg) 40.9 32.0 2,673.6 3.9 88.6 111.1 0.5 0.3 0.3 1,162.7 292.0 0.5 202.8 0.5 4,610 1,152
    Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 n/a 0.0 13.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14 4
    Sugar (g) 5.3 26.1 54.6 13.4 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3 1
    Threonine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.0 3.5 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.7 3.9 0.7 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 0.6 0.0 0.7 0.0 0.8 0.0 0.0 0.1 0.1 0.0 23.4 27.0 23.0 0.0 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.9 0.0 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 4 1
    Valine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 13.6 0.0 2,239.2 0.0 1,601.1 9.0 0.0 0.0 9.4 0.0 36.0 0.0 709.7 0.0 4,618 1,155
    Vitamin A, RAE (mcg) 0.0 0.0 112.8 0.0 80.1 0.6 0.0 0.0 0.5 0.0 12.0 0.0 194.3 0.0 400 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4 1
    Vitamin C (mg) 134.2 0.0 36.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 0.0 17.0 0.0 105 26
    Water (g) 540.3 220.0 166.0 0.2 0.6 8.9 0.0 1.8 0.2 0.0 291.4 0.0 4.5 0.0 1,234 308
    Zinc (mg) 2.0 0.2 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 11.0 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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