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Nutritional Facts: Heavenly Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1/2 cup (123g)
skim milk
1/2 cup (0g)
sugar-free maple syrup
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
nutmeg
2 (0g)
egg substitute
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 1.4 0.0 n/a 1 0
Arginine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Ash (g) 2.6 1.1 n/a 0.0 0.0 n/a 4 0
Aspartic acid (g) 1.0 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 175.9 n/a 0.5 1.1 n/a 255 32
Calories 223.6 50.4 n/a 12.1 3.1 n/a 289 36
Calories (kj) 933.4 209.1 n/a 50.6 12.9 n/a 1,206 151
Carbohydrates (g) 52.3 6.8 n/a 0.5 0.3 n/a 60 7
Cholesterol (mg) 0.0 2.5 n/a 0.0 0.0 n/a 2 0
Copper (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 0.0 n/a 0.0 0.1 n/a 8 1
Folate (mcg) 28.6 7.4 n/a 0.0 0.4 n/a 36 5
Folate, DFE (mcg) 28.6 7.4 n/a 0.0 0.4 n/a 36 5
Folate, food (mcg) 28.6 7.4 n/a 0.0 0.4 n/a 36 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 1.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 65.0 19.7 n/a 0.5 1.1 n/a 86 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.4 0.1 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.1 0.5 n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 122.2 137.8 n/a 0.3 1.2 n/a 261 33
Phytosterols (mg) 31.2 n/a n/a n/a 0.4 n/a 32 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 876.2 223.9 n/a 6.2 2.1 n/a 1,108 139
Proline (g) 0.1 0.5 n/a n/a n/a n/a 1 0
Protein (g) 4.1 4.9 n/a 0.0 0.0 n/a 9 1
Retinol (mcg) 0.0 75.0 n/a 0.0 0.0 n/a 75 9
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 n/a 0.0 0.2 n/a 0 0
Selenium (mcg) 1.6 3.0 n/a 0.0 0.0 n/a 5 1
Serine (g) 0.2 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 143.0 72.6 n/a 0.4 0.1 n/a 216 27
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 4
Sucrose (g) 6.6 n/a n/a n/a n/a n/a 7 1
Sugar (g) 10.9 n/a n/a 0.5 0.2 n/a 12 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.3 n/a 0.0 0.2 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 249.7 n/a 0.0 0.6 n/a 37,136 4,642
Vitamin A, RAE (mcg) 1,843.4 75.0 n/a 0.0 0.0 n/a 1,918 240
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 1.4 n/a 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 49.2 n/a 0.0 0.0 n/a 49 6
Water (g) 200.9 109.9 n/a 2.2 0.0 n/a 313 39
Zinc (mg) 0.8 0.6 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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