Nutritional Facts: Crema De Fruita -- Filipino Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
2 large (100g)
eggs
1 cup (200g)
sugar
1 cup (244g)
milk
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla extract
1/4 cup (50g)
sugar
1/4 cup (59g)
water
1 cup (200g)
sugar
1/2 cup (63g)
flour
3 cups (732g)
milk
4 (61g)
egg yolks
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla extract
30 ounces (375g)
fruit cocktail in heavy syrup
1 tablespoon (7g)
unflavored gelatin
Total 1 serving
Alanine (g) 0.4 n/a 0.7 n/a 0.3 0.0 n/a n/a n/a n/a 0.2 0.8 0.5 0.0 n/a n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Arginine (g) 0.5 n/a 0.8 n/a 0.3 0.0 n/a n/a n/a n/a 0.3 0.9 0.7 0.0 n/a n/a 0.5 4 0
Ash (g) 0.6 3.3 1.1 0.0 1.8 0.6 0.0 0.0 0.1 0.0 0.3 5.3 1.0 1.2 0.0 0.9 0.1 16 1
Aspartic acid (g) 0.5 n/a 1.3 n/a 0.6 0.0 n/a n/a n/a n/a 0.3 1.8 0.9 0.0 n/a n/a 0.4 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 56.0 2.0 290.4 6.8 0.2 0.5 1.8 2.0 9.4 871.1 78.9 13.6 0.5 22.5 3.9 1,717 72
Calories 455.0 2.3 143.0 774.0 156.2 203.6 6.0 193.5 0.0 774.0 227.5 468.5 197.1 406.9 12.1 273.8 23.5 4,317 180
Calories (kj) 1,903.8 9.8 599.0 3,236.0 653.9 851.7 25.3 809.0 0.0 3,236.0 951.9 1,961.8 823.8 1,701.9 50.6 1,143.8 98.1 18,056 752
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.1 0.7 200.0 11.3 0.0 0.3 50.0 0.0 200.0 47.7 34.0 2.2 0.0 0.5 70.9 0.0 714 30
Cholesterol (mg) 0.0 0.0 372.0 0.0 34.2 61.1 0.0 0.0 0.0 0.0 0.0 102.5 664.0 122.0 0.0 0.0 0.0 1,356 56
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Cystine (g) 0.3 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.2 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 3.8 0.0 9 0
Folate (mcg) 228.8 0.0 47.0 0.0 12.2 0.9 0.0 0.0 0.0 0.0 114.4 36.6 89.4 1.7 0.0 11.3 2.1 544 23
Folate, DFE (mcg) 363.8 0.0 47.0 0.0 12.2 0.9 0.0 0.0 0.0 0.0 181.9 36.6 89.4 1.7 0.0 11.3 2.1 747 31
Folate, food (mcg) 36.3 0.0 47.0 0.0 12.2 0.9 0.0 0.0 0.0 0.0 18.1 36.6 89.4 1.7 0.0 11.3 2.1 255 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 1.7 n/a 1.7 0.1 n/a n/a n/a n/a 2.2 5.0 1.2 0.1 n/a n/a 0.6 17 1
Glycine (g) 0.5 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.5 0.3 0.0 n/a n/a 1.3 3 0
Histidine (g) 0.3 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.7 0.3 0.0 n/a n/a 0.0 2 0
Iron (mg) 5.8 0.5 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.9 0.4 1.7 0.0 0.0 1.1 0.1 15 1
Isoleucine (g) 0.4 n/a 0.7 n/a 0.5 0.0 n/a n/a n/a n/a 0.2 1.4 0.5 0.0 n/a n/a 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 1.1 n/a 0.8 0.0 n/a n/a n/a n/a 0.4 2.3 0.9 0.0 n/a n/a 0.2 7 0
Lysine (g) 0.3 n/a 0.9 n/a 0.6 0.0 n/a n/a n/a n/a 0.1 1.9 0.7 0.0 n/a n/a 0.2 5 0
Magnesium (mg) 27.5 1.8 12.0 0.0 31.7 0.6 0.3 0.0 0.6 0.0 13.8 95.2 3.1 1.1 0.5 18.8 1.5 208 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.2 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.6 0.2 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 3.7 0.0 2.6 6.0 0.0 0.0 0.0 0.0 0.1 7.7 7.2 11.9 0.0 0.0 0.0 39 2
Niacin (mg) 7.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.6 0.0 0.0 0.0 1.4 0.0 13 1
Pantothenic acid (mg) 0.5 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2.3 1.8 0.1 0.0 0.2 0.0 8 0
Phenylalanine (g) 0.7 n/a 0.7 n/a 0.4 0.0 n/a n/a n/a n/a 0.3 1.2 0.4 0.0 n/a n/a 0.1 4 0
Phosphorus (mg) 135.0 456.2 198.0 0.0 226.9 6.8 0.1 0.0 0.0 0.0 67.5 680.8 238.7 13.6 0.3 41.3 2.7 2,068 86
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 1.9 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.3 1.0 2.6 1.7 0.0 0.1 0.0 9 0
Potassium (mg) 133.8 0.2 138.0 4.0 368.4 6.8 3.1 1.0 0.6 4.0 66.9 1,105.3 66.7 13.6 6.2 330.0 1.1 2,250 94
Proline (g) 1.5 n/a 0.5 n/a 0.8 0.0 n/a n/a n/a n/a 0.7 2.3 0.4 0.0 n/a n/a 0.9 7 0
Protein (g) 12.9 0.0 12.6 0.0 8.0 0.2 0.0 0.0 0.0 0.0 6.5 24.0 9.7 0.5 0.0 1.5 6.0 82 3
Retinol (mcg) 0.0 0.0 160.0 0.0 75.6 190.6 0.0 0.0 0.0 0.0 0.0 226.9 227.1 380.8 0.0 0.0 0.0 1,261 53
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.3 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.2 0.0 3.1 0.0 5.6 14.6 0.0 0.0 0.0 0.0 0.1 16.7 5.8 29.2 0.0 0.0 0.0 75 3
Selenium (mcg) 42.4 0.0 30.7 1.2 4.9 0.3 0.0 0.3 0.0 1.2 21.2 14.6 34.3 0.6 0.0 1.9 2.8 156 7
Serine (g) 0.6 n/a 1.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.3 1.3 0.8 0.0 n/a n/a 0.2 5 0
Sodium (mg) 2.5 363.1 142.0 2.0 119.6 202.8 0.2 0.5 1.8 2.0 1.3 358.7 29.4 405.2 0.4 22.5 13.7 1,667 69
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a 49.9 n/a 199.6 n/a n/a 0.0 n/a n/a n/a n/a 449 19
Sugar (g) 0.3 0.0 0.4 199.6 n/a 0.0 0.3 49.9 0.0 199.6 0.2 n/a 0.3 0.0 0.5 67.2 0.0 518 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 n/a 0.6 n/a 0.4 0.0 n/a n/a n/a n/a 0.2 1.1 0.4 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.3 0.0 1.5 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.8 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 1.2 0.0 9.5 0.0 8.9 23.0 0.0 0.0 0.0 0.0 0.6 26.8 16.2 46.0 0.0 0.3 0.0 133 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 0.2 1.2 0.4 0.0 n/a n/a 0.0 3 0
Valine (g) 0.5 n/a 0.9 n/a 0.5 0.0 n/a n/a n/a n/a 0.3 1.6 0.6 0.0 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 336.7 709.7 0.0 0.0 0.0 0.0 0.0 1,010.2 882.5 1,418.2 0.0 768.8 0.0 5,666 236
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 80.5 194.3 0.0 0.0 0.0 0.0 0.0 241.6 233.2 388.2 0.0 37.5 0.0 1,335 56
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.2 0.1 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 7.1 0.0 22 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 n/a 133.4 34.1 0.0 0.0 0.0 267 11
Water (g) 14.9 0.2 76.2 0.0 214.0 4.5 1.1 0.0 59.2 0.0 7.5 641.9 32.0 9.0 2.2 301.5 0.9 1,365 57
Zinc (mg) 0.9 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 2.8 1.4 0.1 0.0 0.3 0.0 8 0

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