Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
2 large (100g) eggs |
1 cup (200g) sugar |
1 cup (244g) milk |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (50g) sugar |
1/4 cup (59g) water |
1 cup (200g) sugar |
1/2 cup (63g) flour |
3 cups (732g) milk |
4 (61g) egg yolks |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla extract |
30 ounces (375g) fruit cocktail in heavy syrup |
1 tablespoon (7g) unflavored gelatin |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.5 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Ash (g) | 0.6 | 3.3 | 1.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.3 | 1.0 | 1.2 | 0.0 | 0.9 | 0.1 | 16 | 1 |
Aspartic acid (g) | 0.5 | n/a | 1.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 | 0.9 | 0.0 | n/a | n/a | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 338.7 | 56.0 | 2.0 | 290.4 | 6.8 | 0.2 | 0.5 | 1.8 | 2.0 | 9.4 | 871.1 | 78.9 | 13.6 | 0.5 | 22.5 | 3.9 | 1,717 | 72 |
Calories | 455.0 | 2.3 | 143.0 | 774.0 | 156.2 | 203.6 | 6.0 | 193.5 | 0.0 | 774.0 | 227.5 | 468.5 | 197.1 | 406.9 | 12.1 | 273.8 | 23.5 | 4,317 | 180 |
Calories (kj) | 1,903.8 | 9.8 | 599.0 | 3,236.0 | 653.9 | 851.7 | 25.3 | 809.0 | 0.0 | 3,236.0 | 951.9 | 1,961.8 | 823.8 | 1,701.9 | 50.6 | 1,143.8 | 98.1 | 18,056 | 752 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 0.7 | 200.0 | 11.3 | 0.0 | 0.3 | 50.0 | 0.0 | 200.0 | 47.7 | 34.0 | 2.2 | 0.0 | 0.5 | 70.9 | 0.0 | 714 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 34.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 664.0 | 122.0 | 0.0 | 0.0 | 0.0 | 1,356 | 56 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 9 | 0 |
Folate (mcg) | 228.8 | 0.0 | 47.0 | 0.0 | 12.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 114.4 | 36.6 | 89.4 | 1.7 | 0.0 | 11.3 | 2.1 | 544 | 23 |
Folate, DFE (mcg) | 363.8 | 0.0 | 47.0 | 0.0 | 12.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 181.9 | 36.6 | 89.4 | 1.7 | 0.0 | 11.3 | 2.1 | 747 | 31 |
Folate, food (mcg) | 36.3 | 0.0 | 47.0 | 0.0 | 12.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 36.6 | 89.4 | 1.7 | 0.0 | 11.3 | 2.1 | 255 | 11 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | n/a | 1.7 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 5.0 | 1.2 | 0.1 | n/a | n/a | 0.6 | 17 | 1 |
Glycine (g) | 0.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
Histidine (g) | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 5.8 | 0.5 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.4 | 1.7 | 0.0 | 0.0 | 1.1 | 0.1 | 15 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 1.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 0.9 | 0.0 | n/a | n/a | 0.2 | 7 | 0 |
Lysine (g) | 0.3 | n/a | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 12.0 | 0.0 | 31.7 | 0.6 | 0.3 | 0.0 | 0.6 | 0.0 | 13.8 | 95.2 | 3.1 | 1.1 | 0.5 | 18.8 | 1.5 | 208 | 9 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 7.2 | 11.9 | 0.0 | 0.0 | 0.0 | 39 | 2 |
Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 13 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 198.0 | 0.0 | 226.9 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 67.5 | 680.8 | 238.7 | 13.6 | 0.3 | 41.3 | 2.7 | 2,068 | 86 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.9 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.6 | 1.7 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Potassium (mg) | 133.8 | 0.2 | 138.0 | 4.0 | 368.4 | 6.8 | 3.1 | 1.0 | 0.6 | 4.0 | 66.9 | 1,105.3 | 66.7 | 13.6 | 6.2 | 330.0 | 1.1 | 2,250 | 94 |
Proline (g) | 1.5 | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.3 | 0.4 | 0.0 | n/a | n/a | 0.9 | 7 | 0 |
Protein (g) | 12.9 | 0.0 | 12.6 | 0.0 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 24.0 | 9.7 | 0.5 | 0.0 | 1.5 | 6.0 | 82 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 75.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 227.1 | 380.8 | 0.0 | 0.0 | 0.0 | 1,261 | 53 |
Riboflavin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 3.1 | 0.0 | 5.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 5.8 | 29.2 | 0.0 | 0.0 | 0.0 | 75 | 3 |
Selenium (mcg) | 42.4 | 0.0 | 30.7 | 1.2 | 4.9 | 0.3 | 0.0 | 0.3 | 0.0 | 1.2 | 21.2 | 14.6 | 34.3 | 0.6 | 0.0 | 1.9 | 2.8 | 156 | 7 |
Serine (g) | 0.6 | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 0.8 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Sodium (mg) | 2.5 | 363.1 | 142.0 | 2.0 | 119.6 | 202.8 | 0.2 | 0.5 | 1.8 | 2.0 | 1.3 | 358.7 | 29.4 | 405.2 | 0.4 | 22.5 | 13.7 | 1,667 | 69 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 49.9 | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 449 | 19 |
Sugar (g) | 0.3 | 0.0 | 0.4 | 199.6 | n/a | 0.0 | 0.3 | 49.9 | 0.0 | 199.6 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 67.2 | 0.0 | 518 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 0.0 | 1.5 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 0.0 | 9.5 | 0.0 | 8.9 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 26.8 | 16.2 | 46.0 | 0.0 | 0.3 | 0.0 | 133 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.5 | n/a | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 336.7 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,010.2 | 882.5 | 1,418.2 | 0.0 | 768.8 | 0.0 | 5,666 | 236 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 80.5 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.6 | 233.2 | 388.2 | 0.0 | 37.5 | 0.0 | 1,335 | 56 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 22 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.4 | 34.1 | 0.0 | 0.0 | 0.0 | 267 | 11 |
Water (g) | 14.9 | 0.2 | 76.2 | 0.0 | 214.0 | 4.5 | 1.1 | 0.0 | 59.2 | 0.0 | 7.5 | 641.9 | 32.0 | 9.0 | 2.2 | 301.5 | 0.9 | 1,365 | 57 |
Zinc (mg) | 0.9 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.