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Nutritional Facts: Meat Balls and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3/4 cup (81g)
breadcrumbs
3/4 cup (183g)
milk
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (6g)
salt
2 (100g)
eggs
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 5.3 0.4 0.2 0.0 0.0 0.0 0.7 0.4 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.2 0.1 0.0 0.0 0.8 0.4 0.1 8 2
Ash (g) 4.1 2.3 1.3 0.1 0.1 6.0 1.1 5.8 0.9 22 5
Aspartic acid (g) 7.6 0.6 0.5 0.1 0.0 0.0 1.3 0.6 0.3 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 148.2 217.8 2.4 9.2 1.4 56.0 41.7 145.2 690 172
Calories 975.2 320.0 117.1 10.3 8.2 0.0 143.0 267.9 78.1 1,920 480
Calories (kj) 4,073.3 1,338.9 490.4 43.0 34.3 0.0 599.0 1,122.2 327.0 8,028 2,007
Carbohydrates (g) 0.0 58.3 8.5 2.3 1.9 0.0 0.7 21.3 5.7 99 25
Cholesterol (mg) 308.4 0.0 25.6 0.0 0.0 0.0 372.0 23.8 17.1 747 187
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 3.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 27.2 86.7 9.2 1.5 1.5 0.0 47.0 6.0 6.1 185 46
Folate, DFE (mcg) 27.2 132.8 9.2 1.5 1.5 0.0 47.0 6.0 6.1 231 58
Folate, food (mcg) 27.2 20.3 9.2 1.5 1.5 0.0 47.0 6.0 6.1 119 30
Folic acid (mcg) 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose n/a 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 0.0 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 12.7 3.3 1.3 0.1 0.1 0.0 1.7 1.8 0.8 22 5
Glycine (g) 5.7 0.4 0.1 0.0 0.0 0.0 0.4 0.3 0.1 7 2
Histidine (g) 2.7 0.2 0.2 0.0 0.0 0.0 0.3 0.2 0.1 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.9 0.1 0.2 0.1 0.0 1.8 3.2 0.1 19 5
Isoleucine (g) 3.7 0.4 0.4 0.0 0.0 0.0 0.7 0.4 0.2 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.8 0.6 0.0 0.0 0.0 1.1 0.6 0.4 10 3
Lysine (g) 7.0 0.3 0.5 0.0 0.0 0.0 0.9 0.5 0.3 10 2
Magnesium (mg) 81.6 34.8 23.8 2.4 2.7 0.1 12.0 11.9 15.9 185 46
Maltose n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 2.2 0.2 0.2 0.0 0.0 0.0 0.4 0.2 0.1 3 1
Monounsaturated Fat (g) 29.7 0.8 1.9 0.0 0.0 0.0 3.7 6.1 1.3 44 11
Niacin (mg) 21.1 5.4 0.2 0.0 0.0 0.0 0.1 1.2 0.1 28 7
Pantothenic acid (mg) 2.5 0.4 0.6 0.0 0.0 0.0 1.5 0.6 0.4 6 2
Phenylalanine (g) 3.3 0.5 0.3 0.0 0.0 0.0 0.7 0.4 0.2 5 1
Phosphorus (mg) 775.6 133.7 170.2 12.8 7.7 0.0 198.0 92.3 113.5 1,504 376
Phytosterols n/a 6.5 0.0 0.2 2.1 0.0 n/a n/a 0.0 9 2
Polyunsaturated Fat (g) 2.0 1.7 0.2 0.0 0.0 0.0 1.9 3.2 0.2 9 2
Potassium (mg) 1,338.1 158.8 276.3 37.0 23.6 0.5 138.0 145.9 184.2 2,302 576
Proline (g) 4.3 1.1 0.6 0.0 0.0 0.0 0.5 0.6 0.4 8 2
Protein (g) 84.3 10.8 6.0 0.5 0.2 0.0 12.6 7.1 4.0 126 31
Retinol (mcg) 0.0 0.0 56.7 0.0 0.0 0.0 160.0 122.0 37.8 377 94
Riboflavin (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.5 0.1 0.2 2 1
Saturated Fat (g) 26.6 1.0 4.2 0.0 0.0 0.0 3.1 5.1 2.8 43 11
Selenium (mcg) 71.7 20.4 3.7 0.7 0.3 0.0 30.7 5.7 2.4 136 34
Serine (g) 3.4 0.5 0.3 0.0 0.0 0.0 1.0 0.4 0.2 6 1
Sodium (mg) 299.4 592.9 89.7 1.9 1.8 2,325.5 142.0 2,089.7 59.8 5,603 1,401
Starch n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 48 12
Sucrose n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.0 n/a 0.1 0.2 0.0 0.4 1.6 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.3 0.3 0.0 0.0 0.0 0.6 0.3 0.2 5 1
Tocopherol, alpha (mg) 1.7 0.1 n/a 0.0 0.0 0.0 1.1 1.6 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 68.0 4.3 6.7 0.0 0.0 0.0 9.5 17.2 4.5 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 2.6 0.3 0.3 0.0 0.0 0.0 0.5 0.3 0.2 4 1
Valine (g) 4.1 0.5 0.4 0.0 0.0 0.0 0.9 0.4 0.3 7 2
Vitamin A, IU (IU) 0.0 0.0 252.5 0.0 0.0 0.0 540.0 541.8 168.4 1,503 376
Vitamin A, RAE (mcg) 0.0 0.0 60.4 0.0 0.0 0.0 160.0 128.0 40.3 389 97
Vitamin B-12 (mcg) 9.8 0.3 0.7 0.0 0.0 0.0 0.9 0.0 0.4 12 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.6 0.0 0.0 0.3 1.8 5 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 82.0 0.0 n/a 100 25
Water (g) 298.1 5.3 160.5 0.2 0.1 0.0 76.2 246.3 107.0 894 223
Zinc (mg) 20.3 1.2 0.7 0.1 0.1 0.0 1.3 0.9 0.5 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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